Maximizing Muscle Growth and Body Fat Loss: Eating Before a Workout

If you want to lose fat or add muscle (or both!), you know that your performance in the gym is one of the most important factors to consider. Therefore, this leads to the question of…

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You’re Doing Just Fine: Here are 10 Reminders for Self-Love

Love starts within… To survive in a world that can be cruel love is an important emotion to understand. The happiest people of all are those who have mastered the love they have for themselves as…

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HOW TO FIGHT DEPRESSION AND A LACK OF MOTIVATION!

Despite all the technology we’ve seen in recent years, there’s one thing we continue trying to understand; the human mind. Over the course of decades, we put our all into learning everything there is to…

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JAMAICA VLOG: COMPETITION AT A NUDIST RESORT ?

JAMAICA VLOG: COMPETETION AT NUDIST RESORT So if you remember from my last vlog (click here to watch it: https://www.youtube.com/watch?v=PX_db…) then you would know I was one of the winning recipients going to Jamaica for…

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FOLLOW THIS TO INCREASE YOUR TESTOSTERONE BY TOMORROW MORNING

HOW TO INCREASE YOUR TESTOSTERONE BY TOMORROW MORNING: Follow this workout routine to help increase your testosterone level and consider getting the Pharmafreak Test Freak to really boost your testosterone levels out the roof! Do…

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I CAN, I MUST, I WILL! – MOTIVATION VIDEO

Motivation speech composed by Francis Atta

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THIS IS WHY YOUR LIFE SUCKS!

LIFE CAN REALLY SUCK! Whatever we spend the most effort and time on gives yourself the highest chance of achieving it. Our minds are such a powerful weapon which we can either use to our…

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7 THINGS I DID TO GET RIPPED!

7 THINGS I DID TO GET RIPPED! 7 THINGS I DID TO GET RIPPED! Who’s ready to transform their body? here is what I did within a year to really transform my body! Take these…

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SHOCKING REASONS WHY YOU ARE AFRAID TO SUCCEED AND HOW TO OVERCOME IT

AFRAID OF SUCCESS? HERE IS HOW TO AWARE OF THIS FEAR AND HOW TO CONQUER IT! All crave success, and virtually everyone wants to succeed. However, there is a major obstacle many faces when pursuing success…

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HERE ARE THE MOST EFFICIENT WAYS TO BUILD CONFIDENCE!

Amazing ways of boosting self-confidence. Truth be told, there is a clear difference between self-confidence and being scared. The two are opposite ends in the sense that the level of confidence you have and display tells…

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