iWontLose Comic #6: Gyms back then and today

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iWontLose Comic #5: Gyms before and today

iWontLose Comic #5: Gyms before and today
gym06 vectorized copy iWontLose Comic #5: Gyms before and today, Adam Ali

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Thoughtful Tuesday #19: 5 Things Successful People Won’t Do

5 Things Successful People Won’t Do
In today’s Thoughtful Tuesday ADAMwontLOSE discusses 5 things successful people won’t do.

1. They don’t sweat the small stuff
2. Don’t waste their time of their weaknesses
3. They don’t hesitate
4. They won’t budge
5. They won’t give up

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Trust Your Struggle Tshirts -NOW AVAILABLE!

Limited quantity – react now!

tysAdam1 Trust Your Struggle Tshirts  NOW AVAILABLE!, Adam Ali

CLICK HERE to order

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iWontLose Awards #6 –Amanda Marie

-iWontLose Awards-

iwontlose awards 1amanda iWontLose Awards #6 –Amanda Marie, Adam Ali

This week we select Amanda Marie a professional dancer from Boston, Mass with the iWontLose Award. She graduated with a BA as a dance major in 2012. She enjoys choreographing and performing and is involved in music related projects. Right now she is learning to produce music and is in the process of branding her entity. She is very passionate around dance and arts and one of her biggest accomplishments that she has achieved been dancing/performing with Nick Cannon on Live! With Kelly and Michael & BET 106 & Park. Stay connected with Amanda via social Media:-

Instagram

I want you all to help me give some well deserved recognition to Amanda Marie.

Want to be an iWontLose Award Recipient? Contact us with your story. We look forward to featuring you.

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10 Steps to improve your workout

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My Gym Playlist

My Gym Playlist

One of the most common questions I get from people is “What do I listen to”?

Well I decided to make a playlist of what I listen to. Click the image to get directed to the music player. Enjoy.

gym playlist My Gym Playlist, Adam Ali

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[NEW VIDEO] GO GET IT

[NEW VIDEO] GO GET IT

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5 Ways to Live to Your Fullest Potential

willpower 5 Ways to Live to Your Fullest Potential, Adam Ali

1. Embracing Your Imagination

In order to attain your goals you have to first imagine attaining it and living it. Living in wonder allows you to create a positive environment in your mindset where the thought of reaching your goals is possible. Embracing your imagination gives yourself permission to go out there to achieve your goals. Live your thoughts into existence!

 

2. Be Laser Focused

Being “laser” focused creates urgency within oneself to bring something into fruition, sooner, rather than later – and the idea of not doing it, or putting it off, becomes unthinkable. When something becomes such a huge part of you, it becomes very hard to detach from it because it literally gets ingrained in the networks in your brain. When you start to bring a dream alive, it becomes such a massive part of you that the fear of not making it happen grows and spreads, ramped around your mind quite effortlessly. The more you can intentionally create and be conscious of things that move you to action, the better equipped you’ll be to create the results you’re committed to.

 

3.) Stay Consistent

“Everyone claims they work hard but not everyone is consistent”.

Being consistent is all about sticking with a plan even though the results are not appearing immediately. Being consistent requires mental toughness and sometimes involves making sacrifices which  is never easy, but the more positively consistent you become, the easier sacrifices will get. The ones who never gave up are the ones who succeeded.

 

4.) Build Up Will Power

The idea of will power might be better understood by imaging a rainbow after a storm. Let’s face it, the majority of our experiences in life are not easy, especially when it comes to being successful. The struggles we are faced with during our ascend to the top can really test our determination. We may also be challenged by our own demons, which can include lack of focus or lack of long term thinking. You must earn your will power by having a strong sense of self discipline that can only get better over time. In this life, we are given the power of choice and the choices we make dictate our future, which is why will power is such an important trait to possess.

 

5.) Obtain Your Absolute Best in Health and Fitness

Your health is your #1 Investment and asset. Do your absolute best to ensure peak performance of your health, fitness, and wellness. You’re going to spend a whole lot of time in your body might as well make it a comfortable home. Here are some quick tips for optimal health performance:

- Exercise at least 5x/week for minimum 30mins.

- Eat a balanced diet that consist protein, fats, and minimal carbs.

- Aim for 7-9 hrs of sleep everyday

- Manage your stress levels by looking at the brighter side of any situation.

- Laugh as much as possible – everyday!

 

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iWontLose Awards #5 – Donia Aly

iwontlose awards 1 Donia iWontLose Awards #5 – Donia Aly, Adam AliThis week we select Donia A. as the recipient of the iWontLose Awards. She has displayed strong passion towards supporting youth initiatives in the city of Toronto.

Shes a fitness enthusiast and enjoyes coaches children too. Her mission is to be a helping hand in positive initiatives.

Donia is looking forward to continuing to inspire youth to do the same through the “Do What You Love” film/media project (October 2014) that she has been working on with community lead group-  4Reasonz Inc

I want you all to help me give some well deserved recognition to Donia A.

Want to be an iWontLose Award Recipient? Contact us with your story. We look forward to featuring you.

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