5 Ways to Live to Your Fullest Potential

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1. Embracing Your Imagination

In order to attain your goals you have to first imagine attaining it and living it. Living in wonder allows you to create a positive environment in your mindset where the thought of reaching your goals is possible. Embracing your imagination gives yourself permission to go out there to achieve your goals. Live your thoughts into existence!

 

2. Be Laser Focused

Being “laser” focused creates urgency within oneself to bring something into fruition, sooner, rather than later – and the idea of not doing it, or putting it off, becomes unthinkable. When something becomes such a huge part of you, it becomes very hard to detach from it because it literally gets ingrained in the networks in your brain. When you start to bring a dream alive, it becomes such a massive part of you that the fear of not making it happen grows and spreads, ramped around your mind quite effortlessly. The more you can intentionally create and be conscious of things that move you to action, the better equipped you’ll be to create the results you’re committed to.

 

3.) Stay Consistent

“Everyone claims they work hard but not everyone is consistent”.

Being consistent is all about sticking with a plan even though the results are not appearing immediately. Being consistent requires mental toughness and sometimes involves making sacrifices which  is never easy, but the more positively consistent you become, the easier sacrifices will get. The ones who never gave up are the ones who succeeded.

 

4.) Build Up Will Power

The idea of will power might be better understood by imaging a rainbow after a storm. Let’s face it, the majority of our experiences in life are not easy, especially when it comes to being successful. The struggles we are faced with during our ascend to the top can really test our determination. We may also be challenged by our own demons, which can include lack of focus or lack of long term thinking. You must earn your will power by having a strong sense of self discipline that can only get better over time. In this life, we are given the power of choice and the choices we make dictate our future, which is why will power is such an important trait to possess.

 

5.) Obtain Your Absolute Best in Health and Fitness

Your health is your #1 Investment and asset. Do your absolute best to ensure peak performance of your health, fitness, and wellness. You’re going to spend a whole lot of time in your body might as well make it a comfortable home. Here are some quick tips for optimal health performance:

- Exercise at least 5x/week for minimum 30mins.

- Eat a balanced diet that consist protein, fats, and minimal carbs.

- Aim for 7-9 hrs of sleep everyday

- Manage your stress levels by looking at the brighter side of any situation.

- Laugh as much as possible – everyday!

 

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iWontLose Awards #5 – Donia Aly

iwontlose awards 1 Donia iWontLose Awards #5 – Donia Aly, Adam AliThis week we select Donia A. as the recipient of the iWontLose Awards. She has displayed strong passion towards supporting youth initiatives in the city of Toronto.

Shes a fitness enthusiast and enjoyes coaches children too. Her mission is to be a helping hand in positive initiatives.

Donia is looking forward to continuing to inspire youth to do the same through the “Do What You Love” film/media project (October 2014) that she has been working on with community lead group-  4Reasonz Inc

I want you all to help me give some well deserved recognition to Donia A.

Want to be an iWontLose Award Recipient? Contact us with your story. We look forward to featuring you.

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iWontLose Comic #4: Why all these mirrors?

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Thoughtful Tuesday #19: 5 Goals You Should Have

5 Goals You Should Have

1. Peace of Mind
2. Balance
3. Time management
4. Controbute
5. Be the best version of you

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5 Secrets To Getting “RIPPED”

5 Secrets To Getting Super Muscular “RIPPED”

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1.) Set a Strict Deadline

Since everyone begins at different starting points with the body sculpting process, it could take more or less time. However, the one thing to keep in mind is the importance of deadlines and their impact on reaching goals.

Depending on how fast you would like to see results, there are many timelines to choose from, but make sure to stay persistent. For example, six months is an effective amount of time to see amazing results, so set the deadline and don’t give up until you reach the end of the six months. Motivation is the essential to sticking to your deadline but forming a habit is longer-lasting! With that being said, maybe setting up some kind of reward system each month might be the way to get there. Maybe you’re the kind of person who needs to have a picture of a person on the bathroom mirror with the same body type you’re trying to achieve. Whatever you need to do to motivate yourself, make sure you do it because that is what’s going to pull you out of bed in the morning and make you form this positive habit.

2.) Intensity matters

So, let’s say you’re to the point of seeing results and losing weight. At this point, many people make the mistake of switching from building muscle and lifting heavy weights to lifting five pound pink dumbbells for fifty repetitions. It is important to understand to not do this now before you throw all of your hard work away.

Your number one priority should be to maintain your strength while trying to lose weight. Don’t let all of your hard work of pushing 100 pound dumbbells turn into a 10 pound weight lifting session. If you let yourself go backwards, you’ll soon discover that you’re losing strength, losing muscle and not seeing the results you desire. I’m not saying you need to max out on every set, but the weight needs to be challenging for you.

3.) 80% IS NUTRITION

Excessive dieting might be the right way to go if you want to shred some serious weight-loss, but in general, cutting down to 500 calories per day in hopes of getting muscular faster doesn’t work.

If you cut your calories down too fast, you risk losing muscle, which can lead to throwing off your metabolism and losing hard earned strength at the gym.

Here’s a quick tip that goes a long way: It’s much better to play the long game, which is simply aiming to only lose about 1-2 pounds per week. As you get closer to your goal weight, you should only aim to lose about 1 pound per week.

4.) No! to MIND-LESS EATING

When men want to bulk up, they think they need to eat a lot more food and protein, which is generally true, but where most men go wrong is consuming more than they actually need. I am not saying you need to eat 5,000 calories per day to gain weight, but you definitely need to be conscious of how much is going into your mouth. You can make incremental adjustments by adding 200 calories per week if you aren’t seeing results.

5.) YOUR GOAL ARE DIFFERENT

You need to train for your goal. Strong-mans train to get as strong as possible at a variety of exercises. Their priority is to become extremely strong without worrying about how much weight they gain, which is a completely unique goal. Unless you want to become one of them, stick with your individual goal.

Then there are body builders, who train to get as big and lean as humanly possible with or without drugs. Again, this is a very specific goal with a completely different set of training and planning. If you’re training to look like Paul Texiera then I’m assuming you’re training mainly for aesthetics with the hope of becoming leaner and more muscular.

If this sounds like you, then you need to focus on building muscle properly. Don’t keep focusing on getting bulky legs when the goal is to get ripped quads. It all depends on what your goal is and taking the proper steps to achieve the body type of your dreams.

 

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5 Traits of the Successful

5 Traits of the Successful

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According to me, ADAMwontLOSE, I feel these are 5 key traits that lead to success. There might be many more other characteristics but I feel whether you are seeking business, academic, relationship, self-development success you will need the 5 following traits to succeed.

  1. Courageous

Courage, something all people must have. Courage is that ability to take leap of faith against your fears. It’s the ability to confront danger, pain and agony. This is an attribute that can be found in top performing athletes and many successful people. These people are motivated towards their goal in life and have no fear of loss. This courage makes a person want to live without having the concerns of falling back. Athletes can climb dangerous mountains, businessmen can can take risky investments all because they are courageous.

  1. Laser-focused

Having the knowledge of what your heart desires and then having the determination to reach that desire is called being laser focused about it. People with a strong heart and intellectual understanding of the world can have this vision. The people in the profession of sports or something that includes facing agonizing circumstances to reach that one required goal have this focus. You can see the laser-focusness in athletes when competiting at an exceptional high level. Being focused is just not enough you have to be LASER FOCUSED.

  1. Works hard

Hard work has always been the key to success. All athletes strive and work on their body as well as daily routine to reach an optimal lifestyle in accordance with their profession. Working hard is not an easy task and therefore can only be accomplished by the people who have a burning desire to succeed in their minds and hearts.

  1. Team player

No man is an island. You certainly need to have what I like to call ‘people-skills’ in order to get a head and achieve success. You’re day to day interactions with others determines your progress. You’re going to need to talk, collaborate, partner, and just talk to the right people in order to get to your destination. Do not waste anothter minute thinking you will make it all alone. Start being a team player – today!

  1. Problem solver

Ever encountered problems that you left hanging despite their answers present? This is not the habit of a motivated person! Every person who has the determination and motivation to live on to his dreams and grasp that once in a life time chance is a problem solver. Every athlete has the ability to solve his problems and lacking in the field to outrun the opponents.

 

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[ALBUM] Where’s Your Heart At? – Now Available

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Name Artist Time Price
1 Dear Hard Work ADAMwontLOSE 3:32 $0.99 View In iTunes
2 Trust Your Struggle I ADAMwontLOSE 4:35 $0.99 View In iTunes
3 Trust Your Struggle II ADAMwontLOSE 4:36 $0.99 View In iTunes
4 Where’s Your Heart At? ADAMwontLOSE 2:19 $0.99 View In iTunes
5 You Don’t Want It Bad ADAMwontLOSE 3:29 $0.99 View In iTunes
6 Workout Anthem [Remi Remarkable] ADAMwontLOSE 4:20 $0.99 View In iTunes

CLICK ALBUM COVER TO GET IT  [ALBUM] Wheres Your Heart At?    Now Available, Adam Ali

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iWontLose Comic #3: Which Machine?

iWontLose Comic #3: Which Machine?

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Thoughtful Tuesday #18 – 5 Ways to Stop Stress

Thoughtful Tuesday #18 – 5 Ways to Stop Stress

Are you Stressed?
Well here is 5 tactics you can use IMMEDIATELY to combat the stresses being thrown at you.

1. Start saying NO
2. Embrace the stress
3. Look at the big picture
4. Breathe
5. Workout

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Powerful Anti-Obesity Video

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