Motivation: Step your game up
Motivational Montage to get you to take action. Step your game up!
No more excuses
No more complaining
No more looking backwards

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Motivation: Tristan’s body transformation – Webisode 7

In this webisode we take it back to the bottom. Tristan learns that there is no elevator to success you must take the stairs up.

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Filmed/edited by http://www.galistudios.com

remake instrumental to started from the bottom

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Train Insane or Remain the Same featuring ADAMwontLOSE

“Good things come to those who work their asses off and never give up”

I rep PHARMAFREAK – all day!
April was cancer Month so I thought I wear my FU*K CANCER T-shirt.
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Check it out HERE

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1- Fast food is bad food.
2- Don’t rush your workouts, concentrate on every rep and every set.
3- If your food has a commercial, it’s most likely unhealthy.
4- Get proper rest! (8-10hrs)
5- Eat a lot of Fruits and Vegetables!!
6- Stretch before workouts, after workouts and on your off days.
7- Substitute butter for coconut oil!
8- Strengthen your core (abdominal and lower-back)
9- AVOID STRESS, by any means necessary.
10- Do proper warm-ups and cool downs to avoid injuries!
11- Practice proper breathing techniques.
12- Drink lots of water!
13- Consume Protein and Carbs within 30 minutes after workouts.
14- Practice Yoga and Meditation to help you mentally and physically.
15- CHALLENGE yourself! NEVER be comfortable!

If you want more detailed tips you can tweet me questions on twitter @JAKEwontLOSE

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If I GIVE UP NOW,
that makes me weak
that makes me a failure
that proves everyone right
and myself wrong
So I will keep doing what I do best: PROGRESS

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” Your thoughts determine your words, your words determine your actions, your actions determine your habits, your habits determine your character, your character determines your destiny.”

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Motivation: Tristan’s body transformation – Webisode 6
In this week’s webisode we take Tristan to the track and get a training session with Alicia Bell of trainitright.com

“Entertain the burn” – ADAMwontLOSE

Social Links

http://www.trainitright.com

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http://www.facebook.com/ADAMwontLOSE.fanpage

Filmed/edited by http://www.galistudios.com

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Passion is….

Strong and barely controllable emotion

I have grown to understand the importance of passion as it relates to health and fitness. When someone asks me why I live the way I live the answer is; I have a deep passion or strong barely controllable desire to continually grow, not just in muscle size lol, and challenge myself. Life would not be fun without it.

When trying to embrace health and fitness, passion is not needed immediately but it must to be acquired to consistently live that lifestyle.

One must identify with the driver behind why you want to live a healthier lifestyle, asking yourself, “What is it that I AM TRYING TO ACCOMPLISH. That goal has to be measurable or there is no way to determine your progress. Once one identifies why they want to embrace health and fitness and what they are looking to get out of it, the kindle of passion begins to spark. You work towards these goals and begin to accomplish little wins like:

-Loose 5 pounds

-Don’t smoke for a week

-Don’t eat junk food for 2 weeks

-Only have a few drinks at the party

Passion for those feelings, for those little wins is what is going to keep you going when you come up to that 2-month (“oh everyone quits here”) mark. Or when you are 23 weeks deep into a diet, with 7 weeks left before a physique show and inevitably start feeling worn down and tired. That deeply seeded passion to become better, to strive for excellence, to be the best you can be is the power that is going to enable you to reach places even you didn’t think you could accomplish.

With passion people wont accept social or personally placed limitations, they won’t bow down to challenges, they wont give up, they wont stop dreaming, they wont accept their current situation. Passion is critical to advancement in any area.

The beautiful thing about health and fitness is that your results and your accomplishments are tangible.

“I LOST 20 POUNDS, LOOK!!!”

“CHECK MY PICTURES OUT FROM MY LAST BODYBUILDING SHOW, BEST CONDITIONING  I HAVE EVER BROUGHT”

“LOOK AT ME RUN 10 MILES AND I AM 75 YEARS OLD”

They just can’t seem to translate what helps them do really well in one area into another. The passion they acquire for health and fitness becomes that much easier to translate into other parts of one’s life because of its tangibility.

It begins with the same formula. Understanding the why and the what.

TO BE CONTINUED

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