SITTING IS EVIL
It quietly attacks the hips, your posture, lower back, neck, glutes (a.k.a. your ass), and even the back of your thighs. Sitting is evil!
Everything seems to either tighten up after a while or you just feel so stiff. Sitting is evil!
If you could just get up and move around a bit, you might at least feel better. Here’s a neat infographic put together by the team at The Health Institute on why sitting is evil.
Founder & Brand Lead at iWontLose
Adam Ali, Brand Leader of iWontLose.com| Pharmafreak Sponsored Athlete | Certified Fitness Professional | The voice of dreamchasers.
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