How snoozing helps to boost productivity and weight loss Sleep can be a strong ally when used rightly. Not only can it help you lose weight, but it can also enhance your productivity and energy…
In the world today, one common belief is that people can’t change their character and attitude. What most people believe is that once you have a specific attitude or character, it stays with you all…
It is often said that exercise remains the best thing since sliced bread, and that statement isn’t far from the truth. A closer inspection on the merits of exercise reveals it’s therapeutic and health benefits…
If you take an inventory of how you spend your days, you will notice two distinctive features; there are days when you are most productive and beaming with insane energy levels, and there are other…
Weight training is an amazing training session to incorporate into your fitness plan if you want to see a substantial difference in how you look and your entire body at large. It has what…
Dieting always comes with its own “Hows” “Ways” and “Methods.” But despite the differences in some of the techniques involved in it, there are still some undeniable truths about dieting. We are going to look…
Life is a summation of how we spend our days. It is the journey itself, and not necessarily the destination that life is all about. Enjoying your life is a task that you have to…
The three prerequisites for optimal physical fitness is exercise, diet, and sleep. Of all the three variables, sleep often gets neglected by most fitness fanatics. The importance of sleep cannot be overemphasized in any training…
Rigorous exercise regime and calorie deficit are two procedures that get thrown around a lot whenever Fat-loss is mentioned. They’ve been used by so many, people, and Fat loss coaches that it would seem that…
