COMMON MISTAKES BEGINNERS MAKE IN WEIGHT TRAINING

  Weight training is an amazing training session to incorporate into your fitness plan if you want to see a substantial difference in how you look and your entire body at large. It has what…

The Fitness Pro’s Guide to Better Sleep

The three prerequisites for optimal physical fitness is exercise, diet, and sleep. Of all the three variables, sleep often gets neglected by most fitness fanatics. The importance of sleep cannot be overemphasized in any training…

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