15 DAMN Reasons to Exercise! By: Adam Ali
[Disclaimer: Individuals seeking to improve their health should seek the advice of health professionals to maximize the effects of exercise and to get a physical activity clearance.]
Aspiring for health is a lifetime journey and is a precursor for a happy life. Here is 15 damn reasons to exercise!
1st damn reason to exercise: It improves the quality of your life. Being a couch potato hasn’t saved anyone to date.
2nd damn reason to exercise: Improves supply of oxygen to the cells. All functions occur from the cell level. When you are healthy you have healthier cells.
3rd damn reason to exercise: Increases brain power! With more blood and oxygen flowing to the brain it’ll help you stay focused, alert, and recall memory much better.
4th damn reason to exercise: Exercising improves your confidence.
5th damn reason to exercise: Improves skin by opening up your pores and ridding off toxins.
6th damn reason to exercise: it improves your immune function which is critical in keeping you healthy and not sick!
7th damn reason to exercise: It reduces stress when following a personalized program that’s challenging but doesn’t promote over-training.
8th damn reason to exercise: Its cheaper than therapy. Why must we put so much attention to curing when we can spend less time preventing and enhancing ourselves?
9th damn reason to exercise: When following a challenging program it can help reduce belly fat. This has psychological and physiological benefits. A lot of your organs are around the mid section and when you rid off excess fat you become much more healthier.
10th damn reason to exercise: It helps you in other areas in life such as your relationships, work, social, etc
11th damn reason to exercise: It gives you a competitive edge over people who don’t train.
12th damn reason to exercise: It helps with weight loss much more than just diet alone.
13th damn reason to exercise: Can dramatically help with reducing your headaches and migraines
14th damn reason to exercise: Helps challenges you by forcing you to leave your comfort zone and with leaving your comfort zone comes improvement.
15th damn reason to exercise: If you’re not convinced it will make you look good!
There are literally 100+ benefits of exercises. What are some worthy of mentioning? leave a comment. Thanks