15 DAMN Reasons to Exercise 1

15 DAMN Reasons to Exercise

15 exercise

15 DAMN Reasons to Exercise! By: Adam Ali

 

[Disclaimer: Individuals seeking to improve their health should seek the advice of health professionals to maximize the effects of exercise and to get a physical activity clearance.]

 

Aspiring for health is a lifetime journey and is a precursor for a happy life. Here is 15 damn reasons to exercise!

 

1st damn reason to exercise: It improves the quality of your life. Being a couch potato hasn’t saved anyone to date.

 

2nd damn reason to exercise: Improves supply of oxygen to the cells. All functions occur from the cell level. When you are healthy you have healthier cells.

 

3rd damn reason to exercise:  Increases brain power! With more blood and oxygen flowing to the brain it’ll help you stay focused, alert, and recall memory much better.

 

4th damn reason to exercise: Exercising improves your confidence.

 

5th damn reason to exercise: Improves skin by opening up your pores and ridding off toxins.

 

6th damn reason to exercise: it improves your immune function which is critical in keeping you healthy and not sick!

 

7th damn reason to exercise: It reduces stress when following a personalized program that’s challenging but doesn’t promote over-training.

 

8th damn reason to exercise: Its cheaper than therapy. Why must we put so much attention to curing when we can spend less time preventing and enhancing ourselves?

 

9th damn reason to exercise: When following a challenging program it can help reduce belly fat. This has psychological and physiological benefits. A lot of your organs are around the mid section and when you rid off excess fat you become much more healthier.

 

10th damn reason to exercise: It helps you in other areas in life such as your relationships, work, social, etc

 

11th damn reason to exercise: It gives you a competitive edge over people who don’t train.

 

12th damn reason to exercise: It helps with weight loss much more than just diet alone.

 

13th damn reason to exercise: Can dramatically help with reducing your headaches and migraines

 

14th damn reason to exercise: Helps challenges you by forcing you to leave your comfort zone and with leaving your comfort zone comes improvement.

 

15th damn reason to exercise: If you’re not convinced it will make you look good!

 

There are literally 100+ benefits of exercises. What are some worthy of mentioning? leave a comment. Thanks

Adam Ali, Brand Leader of iWontLose.com | The voice of dream-chasers.

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