15 Great Fitness, Wellness, and Health Tips
1- Fast food is bad food.
2- Don’t rush your workouts, concentrate on every rep and every set.
3- If your food has a commercial, it’s most likely unhealthy.
4- Get proper rest! (8-10hrs)
5- Eat a lot of Fruits and Vegetables!!
6- Stretch before workouts, after workouts and on your off days.
7- Substitute butter for coconut oil!
8- Strengthen your core (abdominal and lower-back)
9- AVOID STRESS, by any means necessary.
10- Do proper warm-ups and cool downs to avoid injuries!
11- Practice proper breathing techniques.
12- Drink lots of water!
13- Consume Protein and Carbs within 30 minutes after workouts.
14- Practice Yoga and Meditation to help you mentally and physically.
15- CHALLENGE yourself! NEVER be comfortable!
If you want more detailed tips you can tweet me questions on twitter @JAKEwontLOSE