optimal health iwontlose

3 ESSENTIAL FACTORS FOR OPTIMAL HEALTH

The importance of good health can not be overemphasized. Good health allows you to have emotional, physical, and mental stability, and more importantly, it makes you strong. The more healthy you are, the more you can withstand whatsoever challenge that comes your way.

Over the years, experts have observed that optimal health has deep roots in three factors: lifestyle, fitness, and nutrition. Each of the factors goes hand-in-hand, and no one is greater/lesser than the other. Your health is dependent on these three factors.

Our lives are affected by several circumstances and conditions. From work to family, just name it, we sometimes have to adapt to various changes we face. Despite the different experiences we might observe daily, one thing we shouldn’t compromise on is our health. Your health is your utmost priority, and you should ensure you do all you can to ensure you are in the best possible condition.

So, let’s look at the three factors in details

Nutrition

You have to eat healthy meals in the right amounts. Eat whole fresh foods. Fruits, vegetables, proteins, fiber, and healthy fats should be on your diet. Remember to drink lots of water and stay hydrated.

 

What we recommend

  • Go for a high nutrient meal. Whole grains, fruits, veggies, protein. Ensure your diet is toxin-free. Stay away from meals that can hurt your immune systems like sugar and processed foods.
  • Consume high amounts of good protein. Protein has reparatory properties, and it also helps to build your immune system.
  • Take extra supplements to fill any gaps in your nutrients as well as support your body.

 

Fitness

Stay fit by engaging in various forms of exercises and workouts. The key is to choose activities you enjoy and at the same time, those that will challenge you to be better. Work on your cardio, strength, and so on.

 

What we recommend

  • Carry out a minimum of 20 minutes of low to moderate intensity workout daily. This will help put your immune system in the right shape. Such workouts help facilitate the growth of white blood cells.
  • Don’t forget your strength training as well. Strength training can be handy in helping you alleviate stress, and also aid with the distribution of oxygen in the body.
  • Do not neglect recovery. Recovery helps you to rebuild and grow in response to your exercise. Recovery entails good sleep, nutrition, and rest.

Lifestyle

Take adequate care of yourself. Your physical wellbeing is just as important as your emotional and mental wellbeing. Get lots of rest, eat good and healthy meals, have a positive mindset, and take care of your body.

 

What we recommend

  • Sleep at least 7 hours every night. This will give your body ample time to recover and regain itself.
  • Build good relationships with your kids, family, friends, and spouses. Research shows that good relationships have a positive impact on our health and mental wellbeing.
  • Manage your stress. Know when to take a break and relax. You can practice meditation and deep breathing, as well.

The good thing about these tips is that they are applicable to everyone. Make sure you implement them if you want to boost your health levels.

Adam Ali, Brand Leader of iWontLose.com | The voice of dream-chasers.
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