3 Misleading Health Myths
Convenient or comforting health myths are easy to treat as fact. With obesity becoming a serious issue, it’s important to tell the difference when it comes to the common and popular weight loss methods. Let’s have a quick look at some of the more appealing myths, while also addressing the truth.
1. Myth: Training everyday gets you results
Logic: Consistency breeds results; however the body needs rest too. High intensity training is actually stressful to the body and releases cortisol (the ‘bad stress’ hormone). Diminishing cortisol levels comes through rest and recuperation.
Fact: Consistent training produces results, but it requires moderation and periods of recovery to avoid overstressing the body.
2. Myth: Fad diets are the sure way to lose weight fast
Logic: Fad diets can cause impressive short-term results, but many are not meant for long-term benefit or use. Most have dieters consuming less than 1000 calories per day—enough to cause health complications if done over long periods of time. When you stop following the diet—which you inevitably will—your body will overcompensate and start hoarding calories and fat to recover from what it interprets as a recent famine. This will result in excess weight /gain/, and the infamous yo-yo dieting.
Fact: Fad diets, if they work at all, only have short term benefits that can actually cause weight gain in the long term.
3.Myth: You can sweat it away no matter what you eat.
Logic: It is true that you can lose calories by exercise. However, depending completely on exercises for losing weight is like saying, “I’ll drive my car slow today so I won’t have to put gas”. It just doesn’t work like that.
While exercise can overcome an unhealthy diet, the amount of effort required is either out of reach for most people or enough to impair the ability to further reduce weight rather than maintain current levels. A balanced diet is important for achieving weight-loss success.
Fact: You cannot out train a bad eating diet.