3 things you MUST-DO to get the BEST out of your workout 1

3 things you MUST-DO to get the BEST out of your workout

3 things you MUST-DO to get the BEST out of your workout

 

must_do_workout

 

 

 1.       Prepare your routine

WORKOUT_TEMPLATE

It’s boggling to me on how much people simply freestyle in the gym and wonder why they don’t see results. If you don’t keep track of your workout you cannot expect results – bottom line! Write down your routine and track it week by week. This will allow you to progress your workouts more easily. It’s also motivating to see how well you are progressing. Grab this FREE TEMPLATE you can download that I personally use for tracking my workouts. You shouldn’t freestyle your workout if you are serious about making gains. Put it on paper/phone and track it every single time. Give your workout purpose!

 

 

 2. Warm your ass up!

warm-up

No really! Warm your lower back area by doing dynamic stretches as well as squats. Your mid-section also known as your CORE is hugely involved in coordinating your upper and lower body and if it’s warmed up, you’ll actually perform much better in your upper/lower body exercises. A quick warm up routine would be:-

Torso twist

Bird dog

Jumping Jacks

Squats

So warm up your butt, lower-back, and abs for an effective warm up.

 

 

3. Get Laser Focused

cyclops

Remember Cyclopes from X-men? Well you need to be as laser focused as him when you get to the gym. I’m always in awe that the majority of people in the gym that I train out of have never transformed their body despite going to the gym for years. I’ve concluded that majority of these gym-goers are going with just the motion. What I mean is they simply push the weight or move the elliptical machine but they do not make that mind to muscle connection to get LASER FOCUSED with their workout routine. Therefore they miss out on actually seeing results. When you get laser focused and you are in tune with your workout then you shall see results. Be prepared to push yourself to an uncomfortable zone where it burns! That’s where results are sparked.

Of course there are man other key factors determines ones workout but we wanted to emphasize on these three!

 

Now make sure every gym session counts!

If you liked this article please share/comment. Thank You!

Adam Ali, Brand Leader of iWontLose.com | The voice of dream-chasers.

Leave a Reply

Your email address will not be published.

Close

iWontLose.com

Your source for Authentic Motivation by ADAMwontLOSE

Close

Sign in

Close

Cart (0)

Cart is empty No products in the cart.

iWontLose.com

Your source for Authentic Motivation by ADAMwontLOSE


Currency