IMPORTANT READ!

5 things to do after a workout!

Determination doesn’t come easy especially with the pain that hardcore workout sessions entail. But just in case you were wondering how to handle the searing pain, here are 5 pro post-workout tips:

Let your body cool down
Cooling down doesn’t mean rushing to your car and getting home after a grueling gym session. Do some light cardio to cool yourself and it will kickstart the recovery process for you. No need to do it for too long, only five minutes of light cardio is enough to cool your body.

A lot of metabolic waste products cause the searing pain that we all often feel after working out really hard. Make sure that you personalize the cardio and other cooling down activity to your exercise sets’ intensity. For example, after an upper body workout, use a lightweight machine to cool down your upper body.

Stretch
Post Workout is fantastic for men who grow all bulky but lose flexibility with the expanding physique. Stretching can really help you manage your range of motion.Moreover, it will relax your nervous system; help you feel rejuvenated while helping your muscles move around better. But remember to be gentle to your body as a hard stretch may strain a sensitive part of your body.
Try more diaphragmatic breathing while stretching for best recovery results.

Drink more water
The most natural way of our bodies of cooling down is sweating. So, when the body starts losing all the hydration, the responsibility of rehydrating really lies with you. Make sure that you drink sufficient water and getting enough fluids in your body post the session. You may even end up losing your bodyweight in sweat and cardio will give you the most perspiration.
Help your body regulate your temperature with ample hydration and also keep your joints flexible with sufficient lubrication. Moreover, rehydrating can help you handle constipation.

Get your daily dose of protein
Most trainers will recommend you to take sufficient protein before the workout. But consuming a watched dosage of protein supplement post the workout can really help you repair your damaged muscles.
Consistent feeding, protein intake, and amino acids will help you heal well even after the hardest workouts. However, do confirm with your trainer regarding the protein supplement based on your body size, workout goals, workout phase, etc.

Get Enough Sleep
If you workout late in evening, then make sure that you manage your diet routine well. Don’t go home crashing on your sofa as soon as you enter the home. Build a persistence routine for your body but make sure that you get enough sleep to recover. Working out at any age without the necessary protocols can strain your body.

Join menstrong.com for a full complete workout plan filled with workout tricks, diet plans, and guarantee results!

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Adam Ali

Founder & Brand Lead at iWontLose
Adam Ali, Brand Leader of iWontLose.com| The voice of dream-chasers.
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