Avoid large portion sizes
American restaurants are particularly infamous for large portion sizes. Whenever eating out, it is best to eat until you are satisfied. Just because you have been served, does not mean you have to eat it.
“Healthy desserts” are not healthy
Gluten-free Desserts, vegan desserts or otherwise are not healthy. Just because they are marketed healthy it does not ensure that the calorie count is on the lower side of the scale. Vegan desserts are probably the biggest myth of keto diets.
What to do after a cheat meal?
There is no room for feeling guilty about cheat meals unless they are occasional. All you must do is back it up with hydration and high-intensity workout when you hit the gym. It is best to not hold the practice of gorging every week. A simple trick to achieve this is by practicing to eat the same thing on Monday as you would do during the weekend.
Relish Your Meals
Be grateful for the food on your plate. Chewing your meals properly and eating slowly also ensures proper assimilation and absorption of the nutrients during digestion.
Salads are complete meals
Salads with their fiber and protein content deliver a punch. With a lean cut of meat, lots of roughage and vegetables, they lower the frequency of hunger pangs during the wee hours that has the potential to derail your diet.
Pay Attention to your Food
Map the energy in your body after meals. Experiment and hit that sweet point. What kind of meals is making you energetic? Is it a salad? Is it a protein shake? Read your body’s reactions and plan your meals accordingly.
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