The world is still coming to terms with the coronavirus pandemic, and put simply, now is the time to reinforce your immune system. Here at iwontlose we created this guide to show you the ways you can boost your immune system, so you can facilitate your recovery from illness, and prevent illness in general.
Mind you; these tips do not guarantee that you won’t contract illnesses; however, they put in an excellent platform to fend off fever, flu, respiratory difficulties, and so on. So, without wasting more time, let’s get started.
A good way to boost your immune system is to train regularly. Training in the form of workouts and exercises have been proven to be beneficial in the short and long term. The more physical exercise you engage in, the more you give your body a chance to fight inflammation and disease. Generally, training does not pose any health challenge (except your doctor says so), and they may help speed up your recovery process. Consider joining mentrong.com for a complete workout program system to get you results.
INCREASE YOUR ZINC AND VITAMIN C INTAKE
Overall, a healthy diet is one of the best ways to stay healthy. With that said, it is important you increase your intake of Vitamin C, Vitamin D, and Zinc. Studies have shown that these nutrients can protect against influenza, flu, the common cold as well as other respiratory conditions. They also play a key role in boosting your immune system. Good sources o Vitamin C include; strawberries, Brussels sprouts, oranges, tomatoes, and so on. Good sources of zinc include; oysters, red meat, crab, or even zinc supplements. As for Vitamin D, the sun acts as a good source.
CONSUME MORE GARLIC
Garlic is not just meant to combat vampires but to bolster your immune system. Garlic is one of the superfoods in the world. Eating at least 2 cloves of garlic daily boosts your system, and aids your recovery from certain illnesses.
We all know that garlic doesn’t have a pleasant smell, however, its benefits outweigh any drawback you might get from the smell. You can always wash your mouth immediately after consuming garlic to get rid of any odor.
GET ENOUGH SLEEP
You would do yourself a whole lot of good if you got enough sleep. Depriving yourself off sleep depletes many parts of your immune system, and this has a close association with an increased risk of respiratory problems. For optimal immune health, you require a minimum of 8 hours of sleep every night.
REGULAR WASHING OF HANDS
This revolves around maintaining good hygiene. Cleanliness plays a small but effective role in combating respiratory viruses. Try as much as possible to wash your hands with soap and running water when you touch a public surface. In addition, take your bath, anytime you step into the house. If you don’t have access to soap and water, hand sanitizers can be effective substitutes. Maintain good hygiene and a clean environment can help you in the long and short run.
Although these tips might not prevent coronavirus, they would help reinforce your immune system and put yours in a better position to combat fever, flu, and respiratory problems.