4 SLEEPING MYTHS
Quality sleep and the pursuit of quality sleep is an essential component of life that we all know we can’t deny. We cannot underestimate the importance of sleep. There is…
3 ESSENTIAL FACTORS FOR OPTIMAL HEALTH
The importance of good health can not be overemphasized. Good health allows you to have emotional, physical, and mental stability, and more importantly, it makes you strong. The more healthy…
The Best 5 Weight Loss Principles
Weight loss is essential for everyone. It doesn’t matter if you are a boxer, a nursing mother or just about any person; you need to lose weight in other to…
5 COMMON MISTAKES YOU’RE MAKING WITH YOUR DIET
The new year is a good time for people to do away with the old, and welcome the new. For a lot of people, the new year is an excellent…
5 TIPS TO CRUSH YOUR FITNESS GOALS
When it comes to attaining your fitness goals and transform your body, it is essential to know that no two journeys will ever be the same. There are lots of…
10 THINGS TO DO TO GET SHREDDED
Getting shredded is one of the top aims of most persons just starting out their workout regimes. Although there is no quick fix to getting shredded, you can achieve it…
USING STRENGTH AND SPEED TO BUILD YOUR AEROBIC CAPACITY
One common theme from workout enthusiasts and trainers is using cardiovascular endurance to boost their stamina and get a shredded body. They often do this to reduce fatigue during their…
8 WAYS TO FREE YOURSELF FROM EMOTIONAL EATING
Emotional eating is an eating disorder that is becoming rampant. More people are suffering from it, and it is having a negative impact on society as a whole. If you…
5 SURE WAYS TO WORKOUT AND HAVE FUN WHILE DOING IT
Can working out be fun? One of the things people give as the reason why they don’t exercise is that it is not fun, it is stressful, and it can…
MAKE MEAL PREPPING EASIER WITH THESE 3 TIPS
Do you find meal prepping difficult, and challenging then, you can make it easier by using these tips: Living a healthy lifestyle is one thing everybody wants in the world…
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