AT HOME WORKOUT MISTAKES
The “stay at home phase” has got everyone indoors and looking for ways to keep fit in their homes. Lots of people are regretting not getting those array of gym…
3 ESSENTIAL FACTORS FOR OPTIMAL HEALTH
The importance of good health can not be overemphasized. Good health allows you to have emotional, physical, and mental stability, and more importantly, it makes you strong. The more healthy…
The Best 5 Weight Loss Principles
Weight loss is essential for everyone. It doesn’t matter if you are a boxer, a nursing mother or just about any person; you need to lose weight in other to…
5 COMMON MISTAKES YOU’RE MAKING WITH YOUR DIET
The new year is a good time for people to do away with the old, and welcome the new. For a lot of people, the new year is an excellent…
USING STRENGTH AND SPEED TO BUILD YOUR AEROBIC CAPACITY
One common theme from workout enthusiasts and trainers is using cardiovascular endurance to boost their stamina and get a shredded body. They often do this to reduce fatigue during their…
5 SURE WAYS TO WORKOUT AND HAVE FUN WHILE DOING IT
Can working out be fun? One of the things people give as the reason why they don’t exercise is that it is not fun, it is stressful, and it can…
IMPROVING YOUR MOOD AND MEMORY VIA EXERCISE
If you take an inventory of how you spend your days, you will notice two distinctive features; there are days when you are most productive and beaming with insane energy…
COMMON MISTAKES BEGINNERS MAKE IN WEIGHT TRAINING
Weight training is an amazing training session to incorporate into your fitness plan if you want to see a substantial difference in how you look and your entire body…
The Fitness Pro’s Guide to Better Sleep
The three prerequisites for optimal physical fitness is exercise, diet, and sleep. Of all the three variables, sleep often gets neglected by most fitness fanatics. The importance of sleep cannot…
3 FAT LOSS PRINCIPLES YOU NEED TO CONSIDER
Rigorous exercise regime and calorie deficit are two procedures that get thrown around a lot whenever Fat-loss is mentioned. They’ve been used by so many, people, and Fat loss coaches…
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