USING STRENGTH AND SPEED TO BUILD YOUR AEROBIC CAPACITY
One common theme from workout enthusiasts and trainers is using cardiovascular endurance to boost their stamina and get a shredded body. They often do this to reduce fatigue during their…
5 SURE WAYS TO WORKOUT AND HAVE FUN WHILE DOING IT
Can working out be fun? One of the things people give as the reason why they don’t exercise is that it is not fun, it is stressful, and it can…
IMPROVING YOUR MOOD AND MEMORY VIA EXERCISE
If you take an inventory of how you spend your days, you will notice two distinctive features; there are days when you are most productive and beaming with insane energy…
COMMON MISTAKES BEGINNERS MAKE IN WEIGHT TRAINING
Weight training is an amazing training session to incorporate into your fitness plan if you want to see a substantial difference in how you look and your entire body…
The Fitness Pro’s Guide to Better Sleep
The three prerequisites for optimal physical fitness is exercise, diet, and sleep. Of all the three variables, sleep often gets neglected by most fitness fanatics. The importance of sleep cannot…
3 FAT LOSS PRINCIPLES YOU NEED TO CONSIDER
Rigorous exercise regime and calorie deficit are two procedures that get thrown around a lot whenever Fat-loss is mentioned. They’ve been used by so many, people, and Fat loss coaches…
Intermittent Fasting: A Great Way to Lose Weight
Did you know that nearly 40% of the US population is categorized as overweight? Did you know that an average US millennial spends $1,429 on health? All this might not come…
PREWORKOUT VIDEO: YFN LUCCI – UNSTOPPABLE
PREWORKOUT VIDEO: YFN LUCCI – UNSTOPPABLE We’re back with the 2nd part to our new series PREWORKOUT VIDEOS. This time around Big Mike aka @daebonyking goes hammertime while listening to…
PREWORKOUT VIDEO: LOOK ALIVE by BlocBoy JB & Drake
PREWORKOUT VIDEO: LOOK ALIVE by BlocBoy JB & Drake <iframe width=”854″ height=”480″ src=”https://www.youtube.com/embed/8PfpFonu0HM” frameborder=”0″ allow=”autoplay; encrypted-media” allowfullscreen></iframe> New video series! Preworkout Videos! Hope you enjoy this and let us know…
Fat Burning Tips Supported by Science
11 REAL fat burning tactics supported by science 1) Reduce the amount of sugar you consume If you consume lots of sugars, they will be converted to fat and stored…
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