FOLLOW THIS TO INCREASE YOUR TESTOSTERONE BY TOMORROW MORNING


HOW TO INCREASE YOUR TESTOSTERONE BY TOMORROW MORNING: Follow this workout routine to help increase your testosterone level and consider getting the Pharmafreak Test Freak to really boost your testosterone levels out the roof! Do this today and feel it tomorrow!
http://Pharmafreak.com
+——-TJ——+
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+——-Connect——-+
Business inquiries: adam@iwontlose.com
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(VLOG) FITNESS MODELL WINNER (I’M GOING TO JAMAICA)

FITNESS MODEL WINNER (I’M GOING TO JAMAICA)

TJ Is back with a new video and this time it’s a vlog! A bit different from his intense workout videos. Did you enjoy the vlog? should we do more? congratulate TJ below as he is one of the final fitness model winners and is going to Jamaica.
+——-TJ——+
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+——-Connect——-+
Business inquiries: adam@iwontlose.com
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BEAST BACK WORKOUT CIRCUIT


BEAST BACK WORKOUT CIRCUIT
What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn.
+——-PROTOCOL——+
10REPS
3 SETS PER CIRUCUIT
50% OF YOUR MAX WEIGHT
30SEC BREAK BETWEEN EXERCISES, TRY AND GO CONTINOUSLY THROUGH ALL WORKOUTS IF POSSIBLE. DRINK H20 TO STAY HYDRATED!
+——-TJ——+
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Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
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+——-Connect——-+
Business inquiries: adam@iwontlose.com
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4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

WANT A 6PACK ABS? FOLLOW TJ’S 4 STEPS TO A ROCK SOLID ABS. WATCH TO THE VERY END TO SEE THE EXTRA BONUS AB ROUTINE.
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
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http://iwontlose1.tumblr.com

NEW

WICKED BICEPS & TRICEPS WORKOUT

WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!

+——-Workout Protocol——+
8reps x 4 sets | 45sec rest break max | Slow tempo of 1:3 | Go hard or sit your ass down!

Strength Gaining Mistakes

Strength Gaining Mistakes

Top Workout Mistakes Made When Trying To Gain Strength

93

Not enough intensive weight.

 If you don’t boost your limits, the results will take much longer. The secret on working with efficiency is using the right set of weight for your body, something that is not beyond your capacities but will not either be a easy game. If you work always with the same set of weight your body will stop growing muscles because it will finally reach a balance of resistance offered by the endurance of your body. When you don’t have to adapt anymore, you body won’t keep adapting of course! Gaining strength is about evolving your body and you have to challenge it. If the exercise is too easy, increase the amount of weight.

 

Not enough rest

When you work out, your body is actually destroying your current muscular fibers and rebuilding new ones, stronger and bigger. This whole process is like getting sick, your body suffers an aggression and need time to restore its forces. To work out you have to pay special attention to the muscles you have been working on. Your body requires good sleep, during which the new muscular fibers will be established for real or deteriorate. And is very important to sleep boosted with the right nutrients, proteins. Have a healthy, protein rich meal at least 2 hours before you go to bed otherwise you may experience muscle catabolism (breakdown).

 

Not enough sets

 

And just like the weights, the way, the amount of time and speed of exercises is very important to challenge your body. As you progress, the number of sets will either increase or get stationary with an increased number of weights, just to later also have its numbers of sets also increased. Once again, if things are too easy, you have to make it harder and increase the amount of sets.

 

Not enough exercises

 

Let’s say you are looking for gaining muscular mass on your lower muscles. Squats will work out your frontal muscles in the leg, the lower buttocks, but what about the rest of your lower muscles? You must not stick to a limited pair of exercises but find a complete combination of exercises that will take care of everything and be sure you are working everything. Sometimes you feel you are not getting that much muscles because you are simply working part of them!

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5 Secrets To Getting “RIPPED”

5 Secrets To Getting Super Muscular “RIPPED”

fitlikeme

1.) Set a Strict Deadline

Since everyone begins at different starting points with the body sculpting process, it could take more or less time. However, the one thing to keep in mind is the importance of deadlines and their impact on reaching goals.

Depending on how fast you would like to see results, there are many timelines to choose from, but make sure to stay persistent. For example, six months is an effective amount of time to see amazing results, so set the deadline and don’t give up until you reach the end of the six months. Motivation is the essential to sticking to your deadline but forming a habit is longer-lasting! With that being said, maybe setting up some kind of reward system each month might be the way to get there. Maybe you’re the kind of person who needs to have a picture of a person on the bathroom mirror with the same body type you’re trying to achieve. Whatever you need to do to motivate yourself, make sure you do it because that is what’s going to pull you out of bed in the morning and make you form this positive habit.

2.) Intensity matters

So, let’s say you’re to the point of seeing results and losing weight. At this point, many people make the mistake of switching from building muscle and lifting heavy weights to lifting five pound pink dumbbells for fifty repetitions. It is important to understand to not do this now before you throw all of your hard work away.

Your number one priority should be to maintain your strength while trying to lose weight. Don’t let all of your hard work of pushing 100 pound dumbbells turn into a 10 pound weight lifting session. If you let yourself go backwards, you’ll soon discover that you’re losing strength, losing muscle and not seeing the results you desire. I’m not saying you need to max out on every set, but the weight needs to be challenging for you.

3.) 80% IS NUTRITION

Excessive dieting might be the right way to go if you want to shred some serious weight-loss, but in general, cutting down to 500 calories per day in hopes of getting muscular faster doesn’t work.

If you cut your calories down too fast, you risk losing muscle, which can lead to throwing off your metabolism and losing hard earned strength at the gym.

Here’s a quick tip that goes a long way: It’s much better to play the long game, which is simply aiming to only lose about 1-2 pounds per week. As you get closer to your goal weight, you should only aim to lose about 1 pound per week.

4.) No! to MIND-LESS EATING

When men want to bulk up, they think they need to eat a lot more food and protein, which is generally true, but where most men go wrong is consuming more than they actually need. I am not saying you need to eat 5,000 calories per day to gain weight, but you definitely need to be conscious of how much is going into your mouth. You can make incremental adjustments by adding 200 calories per week if you aren’t seeing results.

5.) YOUR GOAL ARE DIFFERENT

You need to train for your goal. Strong-mans train to get as strong as possible at a variety of exercises. Their priority is to become extremely strong without worrying about how much weight they gain, which is a completely unique goal. Unless you want to become one of them, stick with your individual goal.

Then there are body builders, who train to get as big and lean as humanly possible with or without drugs. Again, this is a very specific goal with a completely different set of training and planning. If you’re training to look like Paul Texiera then I’m assuming you’re training mainly for aesthetics with the hope of becoming leaner and more muscular.

If this sounds like you, then you need to focus on building muscle properly. Don’t keep focusing on getting bulky legs when the goal is to get ripped quads. It all depends on what your goal is and taking the proper steps to achieve the body type of your dreams.

 

3 Misleading Health Myths

3 Misleading Health Myths

health-myths

Convenient or comforting health myths are easy to treat as fact. With obesity becoming a serious issue, it’s important to tell the difference when it comes to the common and popular weight loss methods. Let’s have a quick look at some of the more appealing myths, while also addressing the truth.

 

1. Myth: Training everyday gets you results

Logic: Consistency breeds results; however the body needs rest too. High intensity training is actually stressful to the body and releases cortisol (the ‘bad stress’ hormone). Diminishing cortisol levels comes through rest and recuperation.

Fact: Consistent training produces results, but it requires moderation and periods of recovery to avoid overstressing the body.

 

2. Myth: Fad diets are the sure way to lose weight fast

Logic: Fad diets can cause impressive short-term results, but many are not meant for long-term benefit or use. Most have dieters consuming less than 1000 calories per day—enough to cause health complications if done over long periods of time. When you stop following the diet—which you inevitably will—your body will overcompensate and start hoarding calories and fat to recover from what it interprets as a recent famine. This will result in excess weight /gain/, and the infamous yo-yo dieting.

Fact: Fad diets, if they work at all, only have short term benefits that can actually cause weight gain in the long term.

 

3.Myth: You can sweat it away no matter what you eat.

Logic: It is true that you can lose calories by exercise. However, depending completely on exercises for losing weight is like saying, “I’ll drive my car slow today so I won’t have to put gas”. It just doesn’t work like that.

While exercise can overcome an unhealthy diet, the amount of effort required is either out of reach for most people or enough to impair the ability to further reduce weight rather than maintain current levels. A balanced diet is important for achieving weight-loss success.

Fact: You cannot out train a bad eating diet.