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5 STEPS TO GET OUT OF THE COMFORT ZONE!

Leaving your comfort zone | Self Development

Many people have come to understand the importance of setting self-development goals but actualizing these dreams will take a proactive attitude. It is actually easier to stay within your comfort zone, where you will not be bothered with the challenges of self-development.  On the other side, there are enormous potentials in pushing your limits to achieve your dreams the thrill that comes with surprising yourself when you achieve can be a really amazing and encouraging feeling. You will definitely be on your way to becoming a better version of yourself. Do you want to break out of your comfort zone? The following ideas will help you devise the best way to go about doing this.

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  1. Facing your fears

No one has actually experienced a perfect life, the truth is happy people have faced their fears and conquered them or found ways to deal with them effectively. Acknowledging that there must be challenges will bring you to the point where you will have to make a decision either to stand and face your fears or run away from them. Sadly, running away from our fears has never made them go away. Now, how can you defeat your fears? The best way to go about this is by getting enlightened about the situation. With the right information, you will know what you must do to overcome your fears. It is common to hear people laugh about how long they had let a situation control them, only if they had known it would be this easy to overcome the challenge, they would have been free a long time ago.

2. Be Informed and embrace the process

Developing the mind is crucial to actualizing self-development; this is what education does for you. Without education, your mind will not be challenged to seek more than you already have. It creates an exposure that informs you about better things and features that even you can possess and enjoy. Getting an education will also empower you with the right information to know if your fears about breaking free from your comfort zone are actually valid.

Stepping out of your comfort zone should be a gradual process. This can be easily achieved by setting “easy” short-term goals. Achieving these goals will give you the confidence to go for bigger challenges ahead.

A good example is someone who finds it difficult to make friends or carry on a good conversation might end up never trying all through their lives if they never come out of their comfort zone. The gradual steps to take in this case will be to begin by acting friendly, greet people with a smile and soon you will realize that the people around you are more than willing to sit and have a talk with you.

3. Be Adventurous

Being bold enough to do the things you wouldn’t normally do will ease you out of your comfort zone quicker than you think. This is the time to think about these things you have always wanted to do but for many reasons felt fear at the thought of doing them. You can make a list and start from the easy options then work your way up the list until your confidence levels are at a high you never thought was achievable. While you are at this, know that people around you will notice the changes and they will comment on how good it suits you, this will be encouraging too. Always remember, approaching a new idea armed with the right information about it can never go wrong. 

4. Seize every opportunity to meet new people

There are very many interesting people out there. It is even more encouraging to know that there are many gifted people from whom you can learn a lot of new things. Welcoming new knowledge will put you on the highway of excellence and greatness in everything you do. Meet new people, start great conversations with them by asking meaningful questions and you will be happy you did.

5. Never forget your achievements

As you head towards a point for self-actualization and development, you should remember your achievements along this path no matter how small they are. This will help you maintain a positive frame of mind to keep at it knowing there are better things in the future just waiting for you. Staying positive is vital to attaining a high level of self-development. Sadly, there will be other people who have never stepped out of their comfort zones, they will try to discourage you, your positive mental attitude will shut out their pessimism and you will achieve your goals.

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BONUS: Find a friend who is extroverted

Generally, spending time with people who have the qualities we desire will help us come out of our comfort zone. In the case of our example here, spending time with a friend who finds it easy to make friends will be very helpful because you will be witnessing firsthand how easy it is for them to chat with other people.

Conclusion:

The feeling of fear is normal, we all experience fear when we are about to do something that we haven’t done before. Having the right information is the key to achieving success. You can deal with fear by practicing activities like special breathing patterns to ease your mind, meditation and the use of effective mantra, positive imagination or listening to music. Find out what works for you and go with it, but you must never quit because the “you” who will emerge from this process will be an amazing person.

Increase your potential to succeed | Motivational

Life should be free from limitations that can hinder your potential to succeed!

Jumping Man on the Peak

Creating limits can cause barriers that will influence your levels of success in your personal life and at work. Assume your life is on a freeway, you cannot stay in one spot, and you must keep moving forward.

This might go against all you have ever known while growing up but the truth is, human lives are not governed by any defined limits. This means you can become an over achiever and at this height of success, there will still be numerous avenues for growth yet to be explored.

The scientists have told us that we will only use a small fraction of our brains capacities all through our lives, this might be true but I am sure that with the breakthroughs and innovations we are currently witnessing in the world, a lot of brain power is being exerted towards achieving the unthinkable.

These remarkable achievements and unbelievable breakthrough happen because the people behind them did not entertain the thoughts of any limitation to what they could achieve, they were dedicated enough to work very hard to achieve their goals.

These words- hard work and dedication have frequently been used by people who have gone on to achieve great things worthy of global commendation. This simply means that success is right within your grasp if only you can apply the principles behind these words.

There is no time limit to dictate when you will eventually achieve your goals, but what is certain is that with hard work and dedication, you will surely make it in every way. The following 5 methods of finding success have been scientifically proven to work if they are carried out the right way. Grab a pen and take important notes because you are about to read some life changing tips that will make you a better and happier person.

 

1. You still got limits?

There are many examples to show that human beings have refused to acknowledge that they should consider limitations in anything they do. We see many instances where people are constantly pushing themselves beyond the expected limits to achieve greater things. If you have ever watched the Paralympics you will know that limitation only exist in our minds, when you see what physically disabled people are able to achieve just by sheer hard work and belief in their abilities.

You create boundaries when you set limitations in your life, a mental reminder will not fail to alert you that it is time to quit when you attain the point of limit that has been pre-acknowledged. The sad part is that you could have continued effortlessly if you had not set any limits.

2. Get out of your comfort zone

This is a commonly used phrase and I am happy it is that popular because many people don’t even realize what their comfort zone is and how it has limited them in many ways.

Your comfort zone is allowing yourself to perform just within the limits you are comfortable with, an extent that requires no extra sacrifice from you. Comfort zones are limiting zones, no one who operates within their comfort zone ever achieves anything meaningful because greater achievements in the same field will be revealed by people who worked harder.

Set new limits, if you initially swam 3 laps, try swimming 5 the next time. Not only will you realize you were able to do this but you will find out it will become an easy achievement with constant practice. Then you can set new limits to push yourself further.

Some easy tips to step out of your comfort zone include, set goals to learn something new about your career or interests every day.

3. Get Laser-Focused!

The intensity of your focus on achieving your goals will ultimately determine how well you will succeed. A disciplined and focused mind will not be distracted from chasing a goal; distraction can lead to waste of time and an unfortunate case of derailing from the path of achieving your goals.

What you can do about this is to start now. It is wonderful to know that consistent practice can help you develop a focused mind. Do you have a goal? Start by focusing your mind on doing something that will bring you closer to achieving this goal every day.

4. It’s about adopting a health and productive routine

There are many productive and healthy activities you can adopt that will complement the effort your mind and body will exert while you focus on achieving your goals.

Good sleep will aid your mind, and keep you healthy. Health challenges can be a big distraction from you goals so you have to stay healthy. A balanced diet will also supply the necessary nutrients your body and brain needs to function properly.

To achieve anything that is worthy of an accolade, you need a sound and alert mind, this means staying away from drugs and alcohol. Never compromise good sleep and a healthy diet also takes time to play.

5. Schedule time for yourself!

Remember that you are human; you might not have all the answers every time. It is a good idea to take a break when it feels like you are not in the mood to push your mind. At this state, you might just become frustrated so take a break. Do something else for fun, go out with friends. You will find out that your mind will be refreshed and ready to be pushed when you return back to your work.

This necessary distraction helps if you can do it in a controlled way.

Conclusion

Nothing really worthwhile comes easy. There is always a level of sacrifice you have to pay to enjoy remarkable rewards. The secret is to believe in your dreams, never accommodate the thought of failure. You will never fail when you have the right information so seek the right information, always be learning new things.

Hard work and focus will get you right to the door of success; even then you will still need to overcome any limitations to go through the door of success.

Seeking Success When progress is Slow

Often, we talk about how to be successful but what happens when this success is slow in the making?

When this happens, we look for ways to speed it up because we just want to see results immediately. In truth, this is because we tend to focus all our attentions on the end result rather than the process of getting there. Suddenly, we want overnight success, but these are unrealistic expectations.

success progress

Journaling and Meditation – When we strive towards success, there will be small achievements as well as little disappointments along the way. Over time, this requires integrity, stamina, and courage if you are to keep going. Sadly, we seem to focus on what isn’t working rather than what is, and this leads to constant disappointment and demotivation.

 

 

Instead, you should be looking to change your mindset to focus on what is working. To do this, we have two simple tips – meditation and journaling. With the latter, you can start each day by noting something or someone you’re grateful for and this will help to focus and realize how lucky you are. If you have many things for which you are grateful, it shows that you are definitely doing something right.

 

As mentioned, we also like mediation. At times, it gets a poor reputation, but this is only because people don’t take the time to learn what it’s all about. Essentially, the aim of meditation is to remove all judgments and thoughts because this allows the unconscious mind to take over. In this state, you can focus on your goals, enable your creative side, and ensure that you’re on the right path.

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Take Action – If success is a little slow so far, you need to question the action you have been taking. In many cases, people believe that they are acting when, in truth, there is a lot more they could be doing. If you have been holding back, ask yourself why this is the case. If you decide that this is definitely the path you desire, take some risks, get out of your comfort zone, and propel yourself forward to reach your goals. Every day, write a list of tasks that will move you forward. If you don’t do them, you need accountability so tell your friends and phone them at the end of the day. As soon as you get used to doing this every day, you will be making progress.

 

Be Patient – Sometimes, success takes hard work; it takes determination; it requires risks and tremendous leaps of faith. Other times, it just requires a little patience. As long as you are doing all you can and you aren’t ending days or weeks with regret, you know that it will come in good time. If you originally wanted overnight success, this patience will be tough, but it will be worth it in the end.

 

Conclusion – Success is an interesting thing; above all else, it is subjective. What does success mean? For you, it may mean reaching the top of your industry and being a well-known figure. For others, it means having the financial security to support their family. As soon as you find your definition of success, you need to work hard, focus on what is working, and practice patience. Once you master this, success is just a matter of time.

 

 

GOOD READY

7 MORNING TIPS FOR A SUCCESSFUL DAY

Here are 7 daily morning routines that will set a positive tone to your day.

 

The world’s most successful people are early birds. They set their day for success with these practices:

 

Healthy Sleep – In truth, every day starts the night before, so you need to achieve at least seven hours of sleep. In life, we tend to try and eat healthily, get exercise, and develop all sorts of habits but all of this becomes harder when we don’t achieve enough sleep. According to the National Sleep Foundation, there are around 70 sleep disorders that affect 40 million Americans. Therefore, you need to spend some time getting to know your body and receiving help if you cannot get a good night’s rest.

 Man lying in bed smiling

Meditation – If you are religious, you can pray and if not just indulge in a short meditation session. Even if it is just 10-15 minutes, this quiet time by yourself should be focusing on gratitude for what you have as well as the desire for what you want to achieve both short- and long-term.

 

Physical Activity –  Even if you can’t make it to the gym in the mornings, go for a short run, walk, or workout in the garden. Once you get the heart pumping, you will improve your mood and get ready for the day ahead. Working out first thing in the morning will help kickstart your metabolism and overall energy levels. 

Young couple jogging in park at morning. Health and fitness.
Young couple jogging in park at morning. Health and fitness.

 

Consume Protein – According to experts, around 30 grams of protein after waking prevents hunger spikes later in the day and keeps you full for longer. Rather than going for the toast or bagels, try and look towards eggs and meats. Even if you don’t eat dairy or meat, you will find your fix from greens, nuts, seeds, and so on.

 

detail of six eggs in a carton box isolated on white background
detail of six eggs in a carton box isolated on white background

Cold Shower – In 2007, a study revealed that cold water is better in the shower because it promotes physical and mental wellbeing. Why? According to the research, the cold water activates neuro-chemicals that improve your mood which sets you up for the day.

 

Get Inspired – Rather than scrolling through social media, find something that inspires you and does it in the early morning. For example, you might prefer an audiobook, a book, music, or whatever it may be. To save time, you could do this while exercising.

 

Review Your Vision – By now, your goals should be written down on paper, and you should read them every morning. If you read these goals and your plan in the morning, you will be less inclined to procrastinate through the day.

 

GOOD READ

Here’s how to Pull Through in Tough Situations

We all need a reminder on what to do when tough situations arise..

 

In life, there is going to be tough times. Whether you are currently going through something right now or are trying to prepare if something was to happen, shit will happen. However, there is something we can control – how we react. Ultimately, the key is often not to let the tough times get the better of you. Of course, the key question is – how do we do that?

tough-times iwontlose

Accept that people make mistakes – When you think of tricky times you have been through before, it is likely to bring back anxiety and sadness. With this in mind, it means that you’re still attached and affected by some ideal. At first, it can be hard to notice this, but you have to if you want to move forward. If a family member hurt you, this still hurts because they aren’t supposed to do this (in theory). To progress, you have to notice this and then let it go. How? By realizing that every human makes mistakes and that, even though it hurts, it has to be accepted.

 

Be overly Grateful – Secondly, you must always find something to be grateful for in every single moment. When life kicks us to the ground, it can be hard to be grateful, but this is a powerful technique if you can master it correctly. How? Above all else, you have to live in the present because this is the only way you can recognize what’s in front of you. As soon as you do this, you can accept reality and make the best of a bad situation.

 

Judge much less – If you continue to judge something or someone, there is no way you will ever move on. If you still hold onto blame (even towards yourself), you have to let go of this judgment otherwise, the pain will stay with you for years to come. Even if you aren’t pleased with what happened, you can still relieve yourself of the burden by letting go of judgments. If you manage to do this, it doesn’t mean that you support what happened but rather you want to release the negativity and accept it to then move on.

tough-situations

Attend to others – Finally, place your focus on someone else rather than thinking you are the center of the universe. By doing this, you are getting out of the ‘how does it affect me’ mindset. Once we have someone to focus on, we stop feeling sorry for ourselves and realize that we were over-worrying about something that isn’t important. Again, this will lead to a removal of negativity and will allow you to accept and move on.

 

As mentioned at the beginning, it is all about how we react and how we pick ourselves up from the ground. By following these simple tips, you will be putting yourself in the best possible position for happiness.

MUST READ

Top 5 Things To Quit ASAP!

Let’s QUIT some of these things ASAP!!

In life, we are always being told what we should improve, and we like to give you all tips on what to include in your life when it comes to your mindset; however, what about things we need to quit? As well as bringing the positives, you also need to remove the negatives so here are our top five!

The Fear of Change – We like to be comfortable in life, and sometimes, that means sticking to the status quo. Although we tell ourselves ‘I can change anytime I want to,’ we don’t actually do it unless necessary. However, change can be a good thing, and it is something we should all embrace a bit more. If you are constantly doing the same things, how will you ever discover your hidden talents and potential?

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Keeping Everyone Happy – Whether at work or in your personal life, it is impossible to keep everyone happy so stop trying. Often, we agree to plans knowing that they will be disrupting our own plans, we give in to make people happy, we agree to things we really don’t want to do, and more. Sometimes, you just have to say ‘no’ and put yourself first for once. You will not be able to live life keeping everyone happy because while you spin all those plates, guess who won’t be happy…you!

be happy - iwontlose

Thinking Too Much – One of the biggest factors that hold us all back are worries, and you need to learn to stop overthinking and instead, start taking action. For example, what is the point of being worried about failure? All that will do is guarantee that you won’t succeed because you won’t even try. If you try, at least you are giving it your best shot. We spend half our life worrying about what people might think, about failure, about our previous mistakes, but you need to overcome this to move forward.

Looking In The Rear-View Mirror – You would never drive a car looking in the rear-view mirror so why do we live our lives constantly looking backward? If you keep looking back at all the failures you have made, you will never have the opportunity to put it right and progress right now. What happened in the past has gone, there is no way you can change it so start looking at the now and the future instead.

Although we mainly choose to look back at failures, looking back at ‘what used to be’ can be equally damaging. Again, maybe you have had some good times but you need to focus on the now otherwise your future will suffer.

rearview-iwontlose

Not Taking Credit – From a very early age, we are taught to be humble, and this is a great asset to have. However, when you have done something well, and you are receiving praise, enjoy the moment and take credit for your success. Of course, you need to remain humble to a point, but you still need to accept praise and be proud!

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GET RID OF THESE HABITS AND YOU’LL BE HAPPIER!

Bad Habits. We all have some…

However, they can also be the downfall of our existence, get rid of these following habits and you are more thank likely to be happier.

 

Sometimes life can be hard. There is no denying this fact. However, you can make your life easier just by removing some poor habits. You may look at your life now and think that you can’t do anymore but have a little look down this list and see if they affect you.

 

Complaining – No matter how much you complain, nothing will ever happen. When you complain, all you are doing is spreading negative energy and putting yourself (as well as everyone else around you) in a bad mood. If you want to make a change, go ahead and act.

 clock bad habits

Time-Wasting – You go home after a long day’s work, eat dinner, and then crash in front of the TV until it is time to go to bed; just think about all the things you could be doing in this time. You could be studying towards a new career, exercising to stay fit, learning a new skill, or absolutely anything. A good way to see where you are losing time is to keep a diary and then review it at the end of each week; you will be surprised at how much time you waste.

Negative Thinking – One day, write down all the negative thoughts you receive; you will be shocked at the result because you have probably just got used to it. When you realize just how negatively you have been thinking, you can do something about it to become more positive.

 

Not Planning – Let’s ask a question – how do you know where you are going if you have no plan? It becomes so easy to waste time when you don’t have a plan because you don’t know if it is progressing you or not. If you work out a plan to achieve your goals, decisions will be made for you and you will know the next steps to take to progress.

 phone talking

Too Much Phone Time – Technology has advanced dramatically in recent years, but you still need to look up now and then; sometimes we spend all day at work and then all night looking at our phones. Why not turn your phone off now and then to spend quality time with those around you?


Lack of Sleep – Sleep is vital because it refreshes both your body and your mind allowing you to concentrate the next day. If you aren’t getting enough sleep, you are giving yourself no chance to do anything worthwhile the next day; the more you do it, the more it becomes a habit and the longer you will struggle.

iwontlose-comfortable-badhabits

Staying Comfortable – How are you ever going to progress if you don’t leave your comfort zone? The comfort zone is great (hence the name), but if you don’t push yourself every now and then, you will never progress and become the person you want to be.

 

These are seven simple bad habits and ones that can be easily changed. It is all too easy to say that we are ‘fed up’ with life or that we want to ‘grow’ but we are holding ourselves back with these poor habits. If you want to progress, change your habits. We’re on this journey together!

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Trusting the Process

‘It’s ok to not have the answer yet, continue your journey and trust the process’

 

This is a quote that should be said and listened to far more often than it is nowadays; we all want to find success whether it is in our personal lives, in our career, in a sports team, in absolutely anything and everything that we do. However, no matter how close we get, we tend to make the mistake of choosing the quickest journey to get there.

 

Sport is a fantastic place to witness this because it is experienced every single year all around the world; for example, basketball teams that go 3-1 up in the play-offs. For some reason, once they go one game away from winning the series, they start to play differently because they are looking for the quickest route of success. This was seen just recently as the Warriors came from 3-1 down to win the series 4-3 and go through to the finals. How did they do this? They trusted their ability, they trusted their preparation and they trusted the process.

 

WARRIORS-iwontlose-process

This should be taken advantage of every single day and used to get exactly what you want in your personal life as well as your career. If you have a goal for your career and you get close, don’t suddenly chase the quickest route of reaching your goal, trust the process and continue with what you have been doing. This process is clearly working so why would you risk changing it? Ultimately, it may take a bit longer but as long as you have the faith, it will happen.

 

Life is tough; there is always going to be somebody waiting around the corner ready to trip you up, there is always going to be a pitfall for you to get hurt by. As long as you put your trust in the process, you will be staying safe from these setbacks. This does require a certain personality and it can be hard to get used to because from the outside, it may look as though you aren’t making any progress but you will know that you are doing the right thing. Others will get frustrated and will become impatient which simply leads to failure.

 

This isn’t just a method that ‘could work’ or that ‘has potential’, this is proven and can help in a number of different areas of your life. People use this every single day whether they are trying to maintain a personal relationship, climb the proverbial ladder in their career, or even trying to lose weight when on a diet.

trust the process

 

As mentioned, this will not be easy. It may take daily reminders but in the long run, you can chase your dreams whilst believing in yourself, remaining focused and trusting the pr

BECOMING WHO YOU WANT TO BE

BECOMING WHO YOU WANT TO BE – My 3 Tips

Do you find yourself with a distinct lack of motivation to wake up in the morning? Have you ever looked in the mirror only to ask ‘how did I get here? This wasn’t the plan!’? The fact of the matter is;  your life is in your own hands and if you want to change it, only you have the tools to do so.

<a href=BECOMING WHO YOU WANT TO BE” width=”300″ height=”200″ />

Let’s start this off with a little exercise; where do you see yourself in five years time? It’s as simple as that, look ahead five years and notice what is different from your life now. You can then look ahead to how your life will be in five years if nothing changes. If the two are vastly different, you have to make some changes starting today.

 

 

Here are my 3 tips to become the person you want to be:

 

#1 Start Today – Let that exercise be the motivation to make a change today. If you find yourself in somewhat of a rut, whether it is due to work, relationships, location, or more, try to make it your goal to achieve that vision that you have for yourself in five years time.

start today

It is very easy to feel down after thinking about the plans that you had for your life and then to notice how none of them have been achieved but what good will this do? This still won’t allow you to achieve your goals so instead, feel motivated so that you don’t have the same conversation with yourself another five years down the line.

#2 Create A Vision – You should use the vision you just thought about to create an image of where you want to be in life. Don’t just think ‘I want money’, what do you want money for? Build a life for yourself and maybe even build a standard day for your future life. Try to include as much detail as possible such as sights, smells, where you are living, who you are living with, the tasks you have for the day ahead, etc.

 

#3 Repeat Daily – It is important not to lose sight of this vision because you have done this before and it has only led you to where you are now. It doesn’t mean you have to think of it every moment of the day but spend a minute or two building your vision and adding to it daily. This way you have a constant reminder of who you want to be and a thriving motivation to get there.

BECOMING WHO YOU WANT TO BE

Ultimately, life can be hard but with a small amount of time each day you can be whoever you want to be. This isn’t the same as dreaming because you will be building a vision of an achievable life. Also, it doesn’t matter if you get five years down the line and you aren’t living that vision; as long as you are still making progress towards it, it could take 7, 10 or even 15 years. The point is, you will get there.

4 Ways to Stay Truly Motivated

4 Ways to Stay Truly Motivated

Exile Negative Thinking

5 Ways to Stay Truly Motivated

Once you set a target, forget about who you are or where you are from, the number one difficulty you will surely face is yourself. You begin to have negative thoughts on how difficult it is for you to achieve something. It’s important you are not influenced by personal feelings or opinion; however, you should not give unreasonable negative thoughts the chance to lead you. You remain the decider and each time you make a decision, no negative thought should be allowed to interfere.

 
Stay far away from Naysayers

5 Ways to Stay Truly Motivated

It already seems like a difficult task when you try not to allow your mind interfere in your plans, however, another challenge you can face in your life is a set of people who keeps predicting negatively, they keep telling you why you can’t do this, or why you can’t do that. I call them prophets of doom. These set of people are the same reason behind many idea failures today. These people are poisonous and will try to stop you from reaching your goal. Once you realize they have no positive impact, then you must let go of them and welcome people with positive mindset who can help you achieve your goals.

 
Be of High Quality

You want to keep doing what you know how to do best, however, instead of pursuing your potential in a straight manner, try to keep learning even though you are good at it. Do things that make you better and over the time make you the best.

 
Focus on your Reason

5 Ways to Stay Truly Motivated

More often, when you are struggling to achieve a goal, you do that because you have an ultimate goal in mind. You should let this ultimate goal be in the leading position of your mind all the time. The reason you started working in direction to your goal is because of the advantages that follows when you accomplish it. If you keep thinking about it, you remain motivated.