5 Traits of the Successful

5 Traits of the Successful

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According to me, ADAMwontLOSE, I feel these are 5 key traits that lead to success. There might be many more other characteristics but I feel whether you are seeking business, academic, relationship, self-development success you will need the 5 following traits to succeed.

  1. Courageous

Courage, something all people must have. Courage is that ability to take leap of faith against your fears. It’s the ability to confront danger, pain and agony. This is an attribute that can be found in top performing athletes and many successful people. These people are motivated towards their goal in life and have no fear of loss. This courage makes a person want to live without having the concerns of falling back. Athletes can climb dangerous mountains, businessmen can can take risky investments all because they are courageous.

  1. Laser-focused

Having the knowledge of what your heart desires and then having the determination to reach that desire is called being laser focused about it. People with a strong heart and intellectual understanding of the world can have this vision. The people in the profession of sports or something that includes facing agonizing circumstances to reach that one required goal have this focus. You can see the laser-focusness in athletes when competiting at an exceptional high level. Being focused is just not enough you have to be LASER FOCUSED.

  1. Works hard

Hard work has always been the key to success. All athletes strive and work on their body as well as daily routine to reach an optimal lifestyle in accordance with their profession. Working hard is not an easy task and therefore can only be accomplished by the people who have a burning desire to succeed in their minds and hearts.

  1. Team player

No man is an island. You certainly need to have what I like to call ‘people-skills’ in order to get a head and achieve success. You’re day to day interactions with others determines your progress. You’re going to need to talk, collaborate, partner, and just talk to the right people in order to get to your destination. Do not waste anothter minute thinking you will make it all alone. Start being a team player – today!

  1. Problem solver

Ever encountered problems that you left hanging despite their answers present? This is not the habit of a motivated person! Every person who has the determination and motivation to live on to his dreams and grasp that once in a life time chance is a problem solver. Every athlete has the ability to solve his problems and lacking in the field to outrun the opponents.

 

[ALBUM] Where’s Your Heart At? – Now Available

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Name Artist Time Price
1 Dear Hard Work ADAMwontLOSE 3:32 $0.99 View In iTunes
2 Trust Your Struggle I ADAMwontLOSE 4:35 $0.99 View In iTunes
3 Trust Your Struggle II ADAMwontLOSE 4:36 $0.99 View In iTunes
4 Where’s Your Heart At? ADAMwontLOSE 2:19 $0.99 View In iTunes
5 You Don’t Want It Bad ADAMwontLOSE 3:29 $0.99 View In iTunes
6 Workout Anthem [Remi Remarkable] ADAMwontLOSE 4:20 $0.99 View In iTunes

CLICK ALBUM COVER TO GET IT 🙂

iWontLose Awards #4 – Jayson Prince

-iWontLose Awards-

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This week we select Jayson Prince a Youth Leader/Basketball Coach with the iWontLose Awards. JP has devoted time, effort, and personal funds in working with youths using basketball as a catalyst to implement positive change. He is is extremely passionate with working with youths and has demonstrated his commitment in providing support and mentor-ship to youths in so called ‘high risked neighborhoods’.

I want you all to help me give some well deserved recognition to Jayson Prince.

Want to be an iWontLose Award Recipient? Contact us with your story. We look forward to featuring you.

iWontLose Awards #2 – Dejan Kravic

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-iWontLose Awards-
iWontLose Awards recognizes individuals who are pursuing their life goals/dreams. This week we proudly feature Dejan Kravic. Dejan is a 7 Foot Basketball player who has played for Texas Tech University (Division 1) and is currently representing his country – Serbia in the Men National basketball team. He has an undergrad degree in sports management and masters in exercise sports science. Please help me recognize Dejan by showing him some well deserved props!

Want to be recognized? LIKE this page and send a message with your story! We’re looking forward to featuring you!

5 Reasons Why You’re not Building Muscle

5 Reasons Why You Aren’t Building Muscle

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Why Aren’t I Building Muscles?

People workout for many different reasons such as getting chizzled abs, firmer glutes, and more defined quads or biceps are all common motivators for going to the gym. That’s why it can be discouraging for people when they seem to do everything right but just aren’t gaining muscle as fast—or as much—as they’d like. Here are a few things that could be getting in the way:

 

1.Not Enough Weight:

Stretches and lifts may make you feel the burn, but these won’t add muscles without weight to back them up. If you want size, shape, and definition, you need to add weights—it’s that simple!

 

2. Missing Mind-Muscle Control:

When working out, it’s important to focus on each movement you make. Letting the routine take over and simply going through movement patterns means you aren’t giving full focus or exertion to the exercise. Just by paying attention you can give yourself a more concentrated workout and a better result.

 

3. Poor Form:

Each movement or exercise has a corresponding form that can maximize the result. Take a leg press for example. Placing your weight higher on the foot pad emphasizes glute and hamstring focus. Adjustments to stances, realignment of posture, or slight shifts in balance can change how your muscles react and build.

 

4. Insufficient Calories:

Working out is what motivates your muscles, but growing takes fuel as well. Eating enough just to sustain yourself is fine, but sustaining is all you’ll end up doing. Evaluate your diet and see if you’re in a calorie surplus. If you aren’t, try increasing your intake by 200 calories per week until you start seeing the desired growth. Sticking to healthy food choices will ensure gains in lean muscle as opposed to body fat.

 

5. Not Enough Sleep:

A good, 7-9 hour sleep helps recharge the body build muscle for two main reasons. The first is that muscles don’t grow when they’re used—they grow after use during periods of rest. Insufficient rest interferes with the anabolic process and will slow muscle growth. The second reason is that the body’s internal clock causes more growth hormones to be released during the night. Getting proper sleep lets your body fully capitalize on turning the day’s work into nighttime muscle growth.

 

With these tidbits in mind, take a look at your workout, diet, and schedule to see what changes can be made to help see the growth you desire. Small changes can see big returns over time, so just keep working out; stay focused, but don’t stay strong—get stronger!

The Athletic Mind Gym Video Course – Promo Video

The Athletic Mind Gym Video Course

The Athletic Mind Gym Video Course by ADAMwontLOSE and Coach Dayne

The ATHLETIC MIND GYM: How To Become A Top Performing Athlete

is a video course brought to you by motivational athlete Adam Ali (a.k.a. ADAMwontLOSE) of iWontLose.com and Coach Dayne of the 1% Mindset. The two motivational leaders have joined forces in providing you with a jam-packed video course on what it takes to become a top performing athlete in your respective sport.

 

Are you?

– An aspiring athlete?
A coach/trainer (a great resource for you)
An Athlete just fed up and wants to take their game to the next level
An Action-taker
Then this course is for YOU!

 

Does this sound familiar?

– You want to have more confidence in your sport
You want to be a better leader
You want to be the best athlete you can be
You want to know how to take care of your body to perform at optimal
Then this course is for YOU!

 

The Athletic Mind Gym video course contains no fillers just 20 “In your face” Videos designed with the sole intentions to make you take massive ACTION towards your athletic/sports goals starting today. We’ve added some valuable bonuses which include:-

– meal plan
workout routine
a commitment contract
and more
Some of the highlighted topics we cover are:-

Athletic Physiology (How to optimize your body for top performance)
Athletic Psychology (How to form the right mindset to achieve)
A Case study on Kobe Bryant and Bruce Lee
Motivation (What it really is and how to form the right kind of motivation for your success)
And many more
If you truly want to grow in your sport invest in this program and by next week you’ll already be better then you are today. Guaranteed!

We are even backing it up with a money back guaranteed if you are not content. There is no risk for you except being the best athlete you can be by next week!