JAMAICA VLOG: COMPETETION AT NUDIST RESORT
So if you remember from my last vlog (click here to watch it: https://www.youtube.com/watch?v=PX_db…) then you would know I was one of the winning recipients going to Jamaica for a fitness shoot. This is my vlog to Jamaica and we stayed at a nudist beach! lol
HOW TO INCREASE YOUR TESTOSTERONE BY TOMORROW MORNING: Follow this workout routine to help increase your testosterone level and consider getting the Pharmafreak Test Freak to really boost your testosterone levels out the roof! Do this today and feel it tomorrow!
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Motivation speech composed by Francis Atta
LIFE CAN REALLY SUCK!
Whatever we spend the most effort and time on gives yourself the highest chance of achieving it. Our minds are such a powerful weapon which we can either use to our advantage or for our destruction. It is what we think that we become in reality, this means that we become our thoughts.
Therefore our thoughts might be the sole reason why you might not be successful at what you do right now, so you need to own it up now that it has been your thoughts that are holding you back.
Thoughts are just one reason why you are not winning yet. Therefore I made a list of 6 reasons which might be the backbone of your current failure.
1. You Keep Looking At The Negatives.
Not being optimistic can kill and ruin your whole effort towards winning. Your inability to look beyond what you see has been hindering you from making progress. You have to look beyond what you see, look past your obstacles and hindrances and focus clearly on that goal you are about achieving. Assure yourself from time to time that your success is sure. The moment you start thinking negatively about the things life has to offer, how unfair it has been so far you will just be depriving yourself of achieving your dreams.
Successful people don’t let the thoughts of negative things control them they create an enabling environment in their heads to be able to see the world they are to create In the future. Be conscious of your thoughts, they become a reality, be positive in your thinking.
2. You are only playing for the sake of playing without your eyes on the prize.
Socrates said that an unexamined life is not worth living. Living a life without purpose, a life without much reflection, a life without a plan has been the most contributing factor to people’s failure. Every man on earth has to search out his purpose of being in the land if not he/she will just be living like the birds. A principled man with a clear plan in life does not follow the trend; he creates his path to follow.
A situation of an unexamined life is a total disaster, how can an individual who strives to succeed in the banking sector instead of attending a business seminar, chooses to party excessively. Such a person will never succeed unless he/she changes the mindset and sets his eyes on achieving his plan here on earth.
Self-discovery is key to making sure you are not just playing to play. The moment you discover your purpose in life and make a decision to achieve the success you will be on your way to win. But you have to step out of your comfort zone, nothing good comes easy they say. Therefore laziness is out of the question, for now, work out of the average and strive to get better at what you do.
You have to take time and examine the life you are living, ask yourself:
what I am doing right now, am I good at it?
Is it what I should be doing right now?
At this stage in my life, what is holding me back?
What can I do to better my situation?
Only when you answer these questions, will you be able to make progress. Remember if you plan to succeed you have designed to fail.
3. You Lack Follow Through
Procrastination is the bedrock of failure. Unsuccessful people have one thing in common which is procrastination. When you don’t make that choice to take actions towards achieving your dreams, you are bound to fail. To avoid failure, you have to take up the responsibility and be committed to whatever you do.
You will never be successful if you don’t follow one cause and see it to success. You have to take up one thing and do it until the point of success. Don’t be the jack of all trade and master of none.
4. You keep dangerous and untrustworthy friends
Show me your friends, and I will tell you who you are. Wrong people in your life might be what has been part of why you are not winning. If you discover people that you call your friends are not friendly to your goals and hinder your success why do you still keep them?
As long as you keep individuals that hinder your success around you will likely not be successful. Stop spending time with wrong people rather, mingle with people who share the same dream with you and will help you achieve it. If a close family of yours that you can’t cut ties completely then limit how much time you give to them. If you do this, then you will win and will always be on top of your game.
5. You desire shortcuts to success.
All desire heaven, but only a few are willing to work and die to make it to that heaven. The same applies to success and winning in many spheres of life. People desire success but few are ready to work and wait to reap the fruits of hard work. Many want to find the easiest way or shortcut to make it in life, but that is not how it works. If you want to stay winning you simply have to work towards it and be patient enough and consistent till your effort pays off. Those who take the shortcut to success typically end up at the same spot they took up from and will continue in that cycle till they decide to do the right thing – WORK HARD!
6. You wake up looking for pain and problems
Don’t wake up in the morning always expecting bad things to happen, or having a negative feeling that you will not achieve anything today.
Please learn to be positive when you wake up in the morning.Tell yourself that today is going to be a good day, Asure yourself that ou will achieve great things today. Love what you do and go out to work towards achieving set goals.
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7 THINGS I DID TO GET RIPPED!
7 THINGS I DID TO GET RIPPED!
Who’s ready to transform their body? here is what I did within a year to really transform my body! Take these 7 steps and run with it and transform!! Let’s get it!
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AFRAID OF SUCCESS? HERE IS HOW TO AWARE OF THIS FEAR AND HOW TO CONQUER IT!
All crave success, and virtually everyone wants to succeed. However, there is a major obstacle many faces when pursuing success — FEAR!
Fear can be described as a two-edged sword that can propel one for success at the same time it can be an instrument for one’s downfall or failure. Today we will be looking at a few things that might be responsible for your fears and active steps to be taken to conquer them all.
Have you experienced the feeling that you get when you see a successful person, that feeling of wanting to be like them? where you judgmental on how they achieved their success?
That feeling is normal but one thing I realized from years of analyzing success is that many tell their success stories as a journey of being relentless, countless hours of unseen hard work, and consistency. Successful people take the bull by the horn and work towards achieving success. Success is usually never given on a platter of gold; it is something you work towards every single day.
REASONS WHY YOU ARE AFRAID
Fear of judgments: Most of the times our opinions about how others achieved their success become the root of our fears. The negativity in your judgments of others success has been what in one way or another affecting us. This simple key means that the thought of being judged the same way we judge others forms the basis of our fear of success. Therefore it is advised we jubilate and celebrate with others in success because surely one good turn deserves another. This is the key to conquering this particular fear.
Fear of pressure: Sometimes we are faced with the pressure from family and friends of having to impress every time they come around. The fear and pressure can be intense that happiness leaves you, increased anxiety, and low esteem which is one of the major factors that contributes to failure. Hardly do you achieve success in a hurry or under pressure. To conquer this fear simply do yourself the favor of appreciating your little efforts and little success as this boosts your chances of achieving great things. Tell yourself there is no good in rushing, after all, the popular saying goes thus: anything worth doing is worth doing well.
Fear of failure: No one likes to fail. Failure has no friends. Nobody identifies with failure, Due to this, the fear of failure remains deep in everyone’s heart even in the so-called successful ones. The fear that they might one day be pushed out of the top, therefore they do everything in their power to see that they maintain the number one spot. Statistics has it that the chances of failure are greater than chances of success but that notwithstanding success is still possible if only you can work towards it. Conquering this particular fear is straightforward, all you have to do is channel your positive energy towards what you have in mind to achieve rather than having thoughts you will fail. You are not a failure you are a conqueror.
Did you enjoy reading this brief article on you fear and how to conquer them? I do hope you found a couple of insights and find the courage to unmask the champion within. Please share this article.
Amazing ways of boosting self-confidence.
Truth be told, there is a clear difference between self-confidence and being scared. The two are opposite ends in the sense that the level of
confidence you have and display tells a lot about how far you can go in life. Real confidence helps fasten success. Confidence is built or developed by one’s self, although there are other factors beyond human control, in some circumstances that affect your level of confidence. That notwithstanding there are amazing ways humanly possible to boost one’s confidence and they are as follows.
Another great way of increasing your confidence level is gratitude to one’s self. Take out few moments of your free time to count your blessing, How successful you have been and beat your chest saying “well-done.” This will surely generate a positive vibe within you to encourage yourself to get to work.
A favorite saying goes thus” The way you dress, is the way you will be addressed” the kind of dress you put on has a way of making you feel good or bad. Therefore clothing’s determines your confidence level, how you interact with people and also how you carry yourself when you dress smart and look good, it makes you feel fantastic and totally and on top of your game using this to your advantage can be a real boost to your confidence.
The internal most times controls the externals. The way we feel inside is what manifests outside. We display inform of behavior to others, If we think and act positively towards other people, play nice and not gossip or backbite or even pick nose in their offers is unnecessary. Finding the best of what is another and making good compliments about it will improve your confidence and make you work more on yourself.
Motivational speeches are one of the fastest ways to boost confidence. Listening to motivational speeches especially one from yourself. Doing a little pep talk standing before your mirror stating your achievements, your goals, and strengths, as well as your weakness, can boost your confidence. This works every time.
Sit at first rows
Research shows that people that sit at the front row in school, churches and meeting places are more confident over those that sit at back rows. Reason being that those that sit at the back don’t want to be noticed, But people with high morale and confidence sit at the front. Try sitting in the front row next time you look more confident that way and will concentrate well.
People keep quite at group discussions and meetings because of what people might think or say about their opinions. They are afraid to let their voices be heard because others might think their ideas to be stupid. This is just human assumptions, but in reality, people are more accommodating and even eager to hear what you have to say about issues. Little efforts made towards being outspoken definitely have a way of boosting your confidence and make you look smart.
Think about others
Being selfish or self-centered brings down our confidence level how about when you think less of yourself and think of a way of helping and serving others to the best of your abilities. By making huge contributions towards making the world a better place, you will be building your confidence as well.
I will say that personal looks and appearance has up to 70% influence on an individual’s confidence level. Women who are obese or fat are generally known to be of low self-esteem although there might be exceptions. This is to say that physical appearance also affects confidence. To build your confidence you have to mind what you eat to stay healthy always. You are what you eat.
Just like the ways you walk tell people how confident you are, so also the way you sit does the same and have a way of boosting your confidence. Maintaining a good posture while sitting will surely improve your confidence. Make sure you sit properly and develop a good posture to help improve your confidence anywhere you go.
In conclusion, Rome was not built in a day, so also one’s confidence won’t just come that easy. Therefore, developing a habit of putting these things mentioned to practice is surely a way to go. Good luck!!
FITNESS MODEL WINNER (I’M GOING TO JAMAICA)
TJ Is back with a new video and this time it’s a vlog! A bit different from his intense workout videos. Did you enjoy the vlog? should we do more? congratulate TJ below as he is one of the final fitness model winners and is going to Jamaica.
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YOU NEED A POSITIVE DAILY ROUTINE IF YOU TRULY WANT TO BE EFFICIENT!
Having a routine simply means there are a series of activities you regularly carry out at the same time every day. Many people frown at the idea of having a routine because, depending on the type of activity, it can become boring in a short time.
Avoiding the consistency that makes a routine can make you lose some outstanding benefits. Ordering the pattern of your life according to a routine will effectively give you more time to spend on other exciting activities. You will also attain a high level of energy to go through each day, a good routine that is strictly adhered to will make your life better organized and stress-free.
When your life is ordered in accordance with a routine, you will find out that you have more control over the circumstances that determine your future. The benefit of living according to a good routine is worth making an effort to include simple and productive routines in your daily life. In the following part of this article, we will discuss some vital benefits of living like this.
Increased productive energy
Do you remember when you first started learning how to use your favorite application? Now you are probably a master at using that application to accomplish great things effortlessly. This wouldn’t have been possible if you didn’t make it a routine to consistently practice until you became superb at it. This is simply how routines work; you will create a system where you carry out an action until you are super proficient at doing it.
You will have an extra mental productive energy to focus on achieving other tasks due to a routine you have benefited from. Once you become excellent at a task, you will need less mental energy to perform it subsequently.
A routine is good for your mental health
The state of your mental health will be in a poor shape if you consistently struggle with stress and all the troubles of the day for a long time without any hope of relief. This would not be the case if you had clearly designed routines that will effectively create order in every part of your day.
Having a routine will let you know what to expect in the coming hours and what you must do to avoid any problems when that time comes. This will reduce stress and mental fatigue which can weigh down your mental state if nothing is done about it.
Organize your life
Even though routines might sound very monotonous, they can effectively bring a peaceful order into your life. One crucial factor that promotes success is a good order, without a good order, there will be chaos- an enemy of success.
When you adopt a routine, you will be effectively sharing your strengths to perform functions in a way that you will not get worn out. You can plan your day and even the entire week ahead; this gives you the leverage of setting goals that you already have an idea how to achieve. This makes life stress-free.
You can now actually have a leisure time
One common complaint many people make is that their lives are too busy to find any time during which they can rest or engage in fun activities. These people live through every day as it comes without any particular order and this is the reason why they suffer from the overwhelming cluster.
You can create as much time as you want when you are in control of every moment of your day. This is achievable when you live every day by the directions of a routine. You will find out that a lot of free time could be effortlessly created every day for leisure and relaxation. Productivity and efficiency are improved when you have enough time to play and rest.
Adequate sleep is possible
There are people that will argue that coping with the hassles of every day makes it impossible to get enough sleep at night. This is only as far as they know; we all need as much as seven hours of sleep every night to function properly during the day. Compromising sleeping hours will reduce efficiency at work and in your life. Working with a routine will give you the leverage of including a specific time for sleeping that will not be compromised because every activity has been allocated a specific time throughout the day and night. This way, you can enjoy an uninterrupted night sleep.
Avoid the negative effects of procrastination
Procrastination can cause a cluster of undone work to pile up on your desk. This can be avoided when you have a routine which specifically defines what should be done at every moment. When a task is due, you will perform it without delay because you need to strictly adhere to your routine to avoid missing the benefits. Tackling huge tasks will be easier when you have a routine to help you divide the tasks into smaller parts which can easily be done.
Better focus on your goals
Setting your goals is easy, but going through the needed actions through which they will be achieved is the hard part. You might not find it easy to adapt to a routine especially a rigid one at first, but with time, you will become used to living your life this way. A routine will help you remain focused on your goals because you will attain a high level of discipline as you meet up with the requirements of the routine daily.
The best part about adopting a routine is that when you start enjoying the rewards of this routine, you will be inspired to continue. Coping with waking up early and eating healthy all the time will become easier.
Gaining control over bad habits
The biggest challenge anybody will every experience during the process of adapting to a routine is overcoming bad habits. You might have been so used to these bad habits that changing them in line with the new routine might seem like a daunting task, but it is possible.
A regular routine would soon get you ahead of these bad habits especially when you start experiencing a feeling of power over these habits. You will realize they can be changed.
If you wish to become more proactive, energized, healthy and productive, you need to get into a regular routine through which these features will be achievable. The secret is to start with it and remain committed even in the face of challenges. If you ever find yourself breaking the rules, don’t give up. All you need to do is review the reasons behind any breach and find ways to prevent them from happening in future.
What can be done to maintain steady Mental Energy? fix these habits ASAP!
Two major factors that contribute to a successful and productive day are time management and your mental energy. Many people strive to achieve their goals by managing their time as best as they can but what about the mental energy you need to run with during the day? We must accept that every morning we get a dose of mental energy that might not be sufficient to pull us through each day if it is not properly managed. This is why many people feel mentally drained even before it is 10 a.m. in the morning.
You are experiencing this mental drain because of certain bad habits that set in very early in the morning and cause you to have a mental drain before noon, this is bad for you. So what are these bad habits? We have listed eleven of them below. You should know which of these apply to you and how you can start eliminating their effects on your life.
1.Lack of sleep
There is no better way to replenish your mental energy than sleeping. Unfortunately, many people have compromised their sleeping time to carry out other activities. You will not be missing out on much if you plan your time well to include an adequate time to sleep.
Lack of sufficient sleep will compromise your mental energy reserves. You need to sleep well to avoid being slow mentally.
Tip- Your body will always give you signals when it needs sleep. Never eliminate these signs by taking caffeinated drinks, just go to sleep. Find out how many hours of night sleep you need to feel energized in the morning and stick with it every night.
2. Taking on too many tasks at the same time
Yes we need to work and we also have a life to live but fitting everything in all at once can be overbearing on your mental energy. Many people have to contend with strenuous demands of work life balance, but this can be simplified. Understand your capacities and only agree to do what you can effectively handle at every time. What matters is whatever you do it very well rather than trying to accomplish numerous tasks averagely.
Tip- Consistently practice the habit of prioritizing your activities and you will definitely get better at it. Allow for some free time every day to accommodate any unforeseen tasks that might suddenly come up on your to-do list.
3. Habitual Procrastination
Procrastination takes its toll on your mental energy. It is easy to put off performing some tasks because you don’t feel inspired at that moment. This can easily lead to a pile up of work to do. Handling this will require a lot of mental energy because your workload has been doubled.
Tip- you can fight procrastination by adopting the two-minute rule. This means if a task will take you two minutes to accomplish, just do it quickly and perfectly then move on to the next task. Two-minute breaks in the middle of a task have been proven to be great for the mind without you getting distracted.
4. Striving for unrealistic perfection
There are times when you have done your very best but you fail to realize it. This means you keep trying to make your work better, spending many hours when you have actually reached your highest point of productivity. The pressure put on your mind to exceed your actual capacity can become very overbearing.
It is important to know your work, understanding when you have put in your very best and moving on is important to save up the amount of mental energy required for that task. Don’t push yourself too hard except you know more can realistically be achieved.
Tip- focus your mental energy on developing a good work. Once you have met the basic requirements for a task, you can attempt to improve it but don’t put pressure on yourself looking for errors that are not there.
5. Poor eating habits
There have been many links connecting your mental energy to your diet. Foods that have high sugar contents should be avoided because they can give you a surge of mental energy which will be immediately followed by a decline once the sugar levels drop. You need foods that can sustain your mental energy all through the day,
Eating foods like whole grains, vegetables, fruits and healthy sources of protein will give your body enough energy to sustain your mental energy while you go about your daily activities.
Tip- Adopt a healthy diet. Your diet should include foods like nuts, vegetables, seeds, fish, berries and other foods that have been proven to have the ability to boost brain power. Please avoid caffeine as much as you can.
6. Starting without a plan
Starting without a plan can lead to mental drain because you will need to put in more effort to make a decision, and it takes a lot of effort to make decisions. The absence of a good plan can leave you mentally stranded and this will lead to a waste of time.
We have seen how great men have avoided this bad habit; they have simplified their daily activities by reducing the activities that ask their minds early in the morning. Many successful men like Mark Zuckerberg, Steve Jobs limited their wardrobe to the dressing in a similar way every day. I can bet that it takes them a few minutes to get dressed. Simple decisions like eating a regular breakfast or establishing a simple routine will allow you to have more mental energy which can be focused on other things.
This is worth considering, while you should find out what works for you.
Tip: start planning the events of the next day from today. It might not work out the way you have planned but you will have a plan and a direction. Changes can be easily addressed as the day goes by.
7. Neglecting your hobbies
Engaging in your hobbies regularly is an excellent way to keep up your mental energy. Doing what makes you happy will put you in a better frame of mind to focus on your responsibilities. As you plan your day, include some leisure time to engage in activities that make you happy.
Tip- Find out those hobbies that make you really happy. Some people like to skip just before meals or play some video games. Others might love to read a good book in the evenings. Always make time to do things you love.
What can you do to sustain your mental energy?
Those people who are able to smile at the end of every day have been successfully able to manage their mental energy all through the day. They have mastered this by adopting good habits that prevent mental energy drain.
In reality, there are many ways our mental energies can get compromised. We are constantly faced with responsibilities, the need to make decisions and numerous errands to run. The good news is that there are very many ways to effectively manage your mental energy. Find out which of these methods works best for you and adopt it. You will become a happier and more productive person in a very short time.