BEAST BACK WORKOUT CIRCUIT


BEAST BACK WORKOUT CIRCUIT
What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn.
+——-PROTOCOL——+
10REPS
3 SETS PER CIRUCUIT
50% OF YOUR MAX WEIGHT
30SEC BREAK BETWEEN EXERCISES, TRY AND GO CONTINOUSLY THROUGH ALL WORKOUTS IF POSSIBLE. DRINK H20 TO STAY HYDRATED!
+——-TJ——+
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+——-Connect——-+
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TOP 5 FAT-BURNING WORKOUT EXERCISES!


TOP 5 FAT-BURNING WORKOUT EXERCISES!
What’s up everyone? thanks for coming by to watch this serious yet informative fitness video. So today TJ is showcasing top 5 fat burning workout exercises.
+——-PROTOCOL——+
10 REPS X 4SETS
REST FOR 30SECS MAX
GO HARD OR GO BABYSIT YOUR SISTER!
+——-TJ——+
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+——-Connect——-+
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4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

WANT A 6PACK ABS? FOLLOW TJ’S 4 STEPS TO A ROCK SOLID ABS. WATCH TO THE VERY END TO SEE THE EXTRA BONUS AB ROUTINE.
+——-TJ——+
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+——-Connect——-+
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The 5 Enemies of Success

Want to get to the top of the mountain? Well, there will be tons of internal and external battles to be faced. Here are 5 enemies of success

Over the years, we have seen numerous tips for what needs to be done to see success. However, what about the factors that will prevent success from coming? We have five of the most important enemies you will need to overcome in the near future!

Negative self-talk – Of course, we sometimes say things to ourselves that could be extremely damaging. We should only be harsh to ourselves if it motivates us to charge forward. Anything that causes you to stop is a success killer. Negative self-talk is almost as bad as someone with someone with an inflated ego

Furthermore, you are more likely to be destroyed when you lose or make a mistake. Suddenly, you start to doubt your own ability and whether you were wrong to ever have confidence in yourself in the first place. If you manage your self-talk correctly, you should be able to bounce back whenever necessary.

Doubt – to bounce back after a failure, you need two things – confidence and an ability to remove doubt. Often, it is a combination of these two factors that help you to progress. For many people each year, they put off doing something new because they doubt their ability or doubt that their idea is viable even though they have planned it carefully. If you have this mindset, you are never going to make the jump required to make progress.

In truth, doubt can be a difficult one to remove because it seems to be ingrained in our minds. However, you will soon get there as long as you continue to work towards your goals. Over time, you will learn to ignore the doubt completely. If this isn’t possible at first, the goal should be to replace it with more positive thoughts.

Procrastination/Stagnation – Whether you are at the beginning of your journey or just a couple of steps from the top, it becomes very easy to procrastinate or stagnate. When you procrastinate, you find every excuse possible to not do your work and stagnation is similar in that you stand still instead of making progress.

In the beginning, it is hard to get started because you have the lack of belief and the doubt. However, you are never going anywhere unless you learn to take the first step. When you start to see some success, it then becomes convincing to stand still and stop working, but you need to remember your dreams. As long as you keep moving, you will be making progress so remember this.

Ego – When you feel a little unworthy, the doubt starts to creep into the mind and this leads to stagnation. On the other hand, your ego can also be an enemy because it leads to overconfidence and you start to become naive to the challenges ahead. In your business, you need to create relationships with customers, colleagues, employees, and suppliers, Sadly, a big ego leads to a sense of self-importance which makes these relationships tough to get started and even tougher to maintain.

Poor Timing – Finally, we have poor timing which, at first, seems like a factor you can’t control. When you look a little deeper, though, it often comes as a result of the things we have seen today – overconfidence, doubt, and generally taking too long or rushing into decisions. Eventually, you need to master timing and realize when opportunities are right in front of your eyes.

There we have it, five enemies, that you will need to overcome to see success. As long as you stay mindful of these 5 negative traits you have a far b vetter chance of landing success and keeping it! There is no reason why you can’t push forward and achieve your goals!

4 REASONS WHY PEOPLE ARE FAILING! (Real Sh*t!)

4 REASONS WHY YOU FALL SHORT/FAIL
Are you falling short when it comes to your goals? These 4 tips will make you more aware of what could be causing your shortcomings and how to prevent them from happening.

+——-TJ——+
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+——-Connect——-+
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NEW

WICKED BICEPS & TRICEPS WORKOUT

WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!

+——-Workout Protocol——+
8reps x 4 sets | 45sec rest break max | Slow tempo of 1:3 | Go hard or sit your ass down!

NEW VIDEO

THE GRIND NEVER STOPS! (INTRODUCING TJ)

THE GRIND NEVER STOPS! (INTRODUCING TJ)

Introducing TJ a fitness trainer from Toronto. We will be seeing a lot more of TJ moving forward on iwontlose so get familiar with him. See you on the upcoming video next week!
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VIDEO PRODUCTION BY: @ZECKOJ
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GOOD READ

TAKING EVERYTHING PERSONAL PREVENTS SELF-GROWTH!

Don’t take it personal, it’s all personal..

Ever since we were young, we would be told ‘not to take things personally’ but this is one of those things that is easier said than done. No matter how hard we try, we can’t help taking things personally because everything in life can be seen as ‘personal.’ When someone comments on anything about us, it is a comment on a personal level. However, there is one big factor that we forget – perspective.

In truth, perspective is something that we always need to be aware of if we aren’t going to let things get us down. As we go through life, we have a system of set opinions and beliefs, and when we come across someone new, we expect them to be the same (or at least see things from our perspective). However, this doesn’t happen, and it can lead to problems. Because we don’t all have the same vantage point in life, we all offer different perspectives and opinions. If we all had the same viewpoint, life would be boring because everyone would agree with everything you ever said and did.

If we look at your personal life, it is the same because you have a perception of how you look, how you act, how people think you act, and how you compare to others. When someone steps up and tells you something different, it is easy to get offended. However, they have been brought up and have gone through life with the same process as you…but with completely different perceptions.

With this in mind, you have to build a resistance and transform your ego into something more solid. If you let go of your ego and your preconceived beliefs, you will be happier to ‘go with the flow’ and be unaffected by what’s going on around you. When you take something personally, this is feeding your ego and making your perceptions stronger, but it won’t allow you to be free when it really matters. We have all developed an ego-based self-image, and it damages friendships and relationships every single day; to prevent this, you have to let go of your ego and be free.

If you allow yourself to open up to the experiences life has to offer, there is no way that this resistance or fear can influence your decisions. If you decide that not every situation has a person to blame or something to judge, you will be free to move down your path with grace. Why? Because you will be embracing who you are rather than putting up a shield that prevents people from getting close. This brick wall that has been sitting in between you and others will be removed, and there will be nothing to take personally. As soon as you open yourself up, you will find your path in life and decisions suddenly become a lot easier because you are…yourself.