HOW TO FIGHT DEPRESSION AND A LACK OF MOTIVATION!

Portrait of exhausted woman

Despite all the technology we’ve seen in recent years, there’s one thing we continue trying to understand; the human mind. Over the course of decades, we put our all into learning everything there is to know about ourselves and other people only to feel surprised when something unexpected happens.

For example, the stresses of life can sometimes get the better of us, and this leads to the death of creativity, productivity, and opportunities to meet up with loved ones and friends. If you can relate to any of this, you aren’t alone because millions feel demotivated or depressed every single day. With so many pressures in the world, there are numerous reasons one may feel depressed including financial worries, illness, work, failed relationships, or even extreme jealousy of others.

Areas of Depression and Demotivation

Unfortunately, dealing with the issue isn’t quite as easy as it sounds because demotivation and depression feed off each other and it eventually becomes a spiral of negativity. However, we have some of the very best tips below.

Professional Goals – According to a recent report, fewer than 25% of people in the world feel as though they’ve achieved professional goals. Considering our career takes up a huge part of our lives, we instantly feel like a failure when we aren’t successful in our jobs. Over time, we lose passion and energy for work, and we get stuck in an endless loop.

As simple as it sounds, you’re in charge of your life so change your job as soon as possible. Even if you start on a smaller wage, you need to be happy in life, so it makes sense to lose the job keeping you unhappy.

Societal Pressures – Every day, we try to live up to the expectations of society even though the bar seems obsessively high. If you keep dressing in a certain way, aim to earn a certain salary, or even just act in a certain way, you aren’t true to yourself. Instead, you need to be happy with who you are because the key factor that will earn the respect of others is actually self-respect.

Family Life – As well as putting you under pressure, your family are likely to compare you to ‘successful cousins’ or siblings, and this can be tough to take. Once again, you need to continue on your own path but just explain your goals to your family. If they can’t respect this, you simply rise above it and keep that self-respect.

Tips for Fighting Depression and Demotivation

Exercise – Although it’s been said millions of times, exercise really is a fantastic way to boost your physical and mental energy. By releasing endorphins, a positive feeling will spend throughout your body and mind. Often, when we say the word ‘exercise,’ people think of long hours on the treadmill, but this doesn’t have to be the case. Why don’t you find something you enjoy? For example, you could play badminton with friends or boxing to improve your stamina.

Read – As long as you choose a good book you can really sink your teeth into, reading is a great way to forget about life for a while and enter a fictional world.

Communication – Finally, talk about your feelings to other people. Although you’re probably shaking your head on this one already, you need to connect to those around you and talking about your feelings is the only way to do this. Once people see what’s happening from your perspective, they’ll be more understanding and supportive moving forward.

Remember, nobody in the world will ever have to spend as much time with you…than you. No matter what happens, you’re in charge, and you should always feel comfortable in your own skin!

Do You Feel Like a Winner? Here’s Why Most Don’t

Although it might not feel like it right now, you are the only one with enough control in your life to make a difference. If you aren’t winning right now, it normally comes from a lack of belief or control, but this is something we’re going to fix today. Below, we’ve listed eight key reasons why you aren’t winning and how to fix them!

Focusing on the Negatives – If you hold a dinner party and eight people had a great time while one didn’t enjoy themselves, which do you focus on? For most of us, we would dwell on the one person who didn’t have a good time, and this is because we tend to be perfectionists. Since this mindset can be quite damaging, we want you to start looking at the positives instead by pulling them into perspective. Sure, you might be able to learn from the negatives, but the positives should always be your motivation.

Wrong ‘Friends’ – For some reason, we get into the habit of spending time with people we don’t trust or even like. If you continue to spend time with people who bring you down, you’ll never be able to stand strong so cut them from your life. Sure, they might realize the error of their ways in the time to come but, for now, you should be surrounding yourself with people who support your journey.

Playing Poorly – If you have no goals and no purpose in life, you aren’t even playing to win. Whenever you have no plan or goals, you simply ride the waves that come your way without achieving any dreams that might be lying underneath. Why don’t you find your passion, set some goals, and really make a push for your dreams?

Lying to Yourself – If you cannot be honest with yourself, becoming a winner will be the hardest thing you’ll ever do. Instead of making excuses and blaming the circumstances, turn things in your favor and be honest with yourself. If you can account for it, you can control it.

Instant Rewards – Whenever you feel gratification for your intentions, you no longer require the gratification for completing the task, and this is a huge issue. Suddenly, you don’t put in the work because you feel as though you’ve had all that will come of it. If you want real results, you don’t need to tell the world where you go; just show them when you’re there.

Lacking the Follow Through – When you make decisions regarding your personal life or career, this is great, but you then need to see them through. If farmers decided to plant crops this year but didn’t actually work on them after planting, they would have nothing to show at the end. Although it might be hard work, you need to give your all to make your plans happen.

Subconscious – No matter how many positive thoughts you have, your subconscious slowly breaks these down with its own negative opinions. For example, you might have a dream to own a specific car. Suddenly, your subconscious says ‘I’ll never have the money.’. If your subconscious limits your dreams, you’ll never be the winner you desire.

Looking for Issues – Finally, another problem we see far too often is people looking for problems. Sadly, their mindset is so negative they wake up and look for the problems to come whether it’s the boss, broken car, or something simple like gone-off milk. Instead, you should be thinking the other way around; life is positive, and the negatives are short-lived experiences to help you grow!

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Adam Ali

Founder & Brand Lead at iWontLose
Adam Ali, Brand Leader of iWontLose.com| The voice of dream-chasers.
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