How to live a healthy lifestyle:
1. Drink at least 3L of water per day
2. ½ of each meal should be vegetables
3. Don’t eat complex carbihydrates until after noon!
4. Eat 20 grams of protein within 1 hr of waking up
5. Move for at least 30 minutes each day!
6. Set a consistent bedtime, and stick to it
7. Sleep for at least 7 hours every night
8. Take time to respond to stresses, rather than reacting to them
9. Extract learning from every situation
10. Share your thoughts and opinions so you are heard.
What are some of your favorite healthy lifestyle tips? share it with us.
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