If you take an inventory of how you spend your days, you will notice two distinctive features; there are days when you are most productive and beaming with insane energy levels, and there are other days when you don’t even want to get out of bed.
Let’s stay on the positive here and dissect your most productive days. On such days, your energy levels were off the charts, and your thought process was clear. So, what could have been the reason for this? Maybe you had a good night’s rest, or you had a great workout session at the gym the previous night, or it could be that you ate a healthy breakfast. You see, all of these aren’t just isolated events. There is a striking correlation between having a healthy mind and a healthy body as well.
Having a productive mental health will depend on just how you nourish and move your body. A healthy body is firmly connected to a healthy mind, and the evidence is clearly illustrated below;
Exercise makes you energized, not exhausted.
As simple as it is, this is something most folks aren’t aware of. Exercise helps to increase your blood flow, and keep you alert all through the day more than any beverage can. When you are continually moving all through the day, or standing up at regular intervals at your desk, or even taking a casual walk in the office can help you navigate any afternoon slumps and enhance your productivity levels.
Your brain needs its fuel to function.
Your brain is one engine in your body that is constantly working, and as such, it needs its constant supply of fuel. Primarily, your brain requires a healthy dose of carbs, and by healthy dose, we mean veggies and fruits, along with food-rich in fiber such as beans. These foods will help you stay productive, and alert as well.
Moving first helps you learn more.
If you are observing memory lapses now and then, then take a bird’s-eye view of how you go about your day. It is recommended that engaging in an exercise as little as a brisk walk can help you handle high cognitive function tasks effectively.
Exercise can help you get over your depression.
Exercise has always been an essential key in combating clinical depression and mood swings. A small dose of exercise can go a long way in helping you regain focus, and that feel good factor about yourself. As a note of caution, if you feel depressed or you observe any symptoms of depression, please visit a medical professional for proper diagnosis.
Your optimal health is a combination of your mind and body; if but are in good shape, then you can be sure of having a productive life. Never underestimate the importance of taking good care of yourself. After all, you can only take care of others, when you take care of yourself.