Importance of Proteins, Fish oils and Multivitamins

Importance of Proteins, Fish oils and Multivitamins

Protein-Foods

Proteins
-Muscle Fuel
-Main source to maintain, repair and grow muscle
-One of the most important things your body needs besides water

 

 

Fish Oils
-Important fatty acids that your body cannot produce
-Help boost recovery (helps as an anti-inflammatory and anti-oxidant)
-Will help nutrients make its way to your muscles

Multivitamins
-Helps main body functions (Boost recovery and performance)
-Main source of your daily energy
-Boosts immune system

vitamin-supplements1

Proteins, Fish Oils and Multivitamins are essential for everyone to function at their full capability.  It doesn’t matter how hard you train, if you don’t have the proper intake of these your body will not be able to function the way you want it too.  Although all of these can be taken as a supplement, they should not be used as a substitute for your regular healthy everyday foods.  If not taken on a daily basis your body will be more prone to injury and illness.  When taking these supplements, it ensures the intake of all the nutrients you need, most of which your body can’t naturally produce.  These 3 are known as the foundation of healthy living and will make sure your body will be able to perform and recover at its best.  Without taking these supplements you’re basically selling yourself short and wasting your time with high intensity training.  Like they say, what you do out of the gym is just as important if not more!  So unless you enjoy injuries and hate seeing results, taking these 3 supplements is HIGHLY recommended.

By @JAKEwontLOSE

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Adam Ali

Founder & Brand Lead at iWontLose
Adam Ali, Brand Leader of iWontLose.com| The voice of dream-chasers.
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