4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

WANT A 6PACK ABS? FOLLOW TJ’S 4 STEPS TO A ROCK SOLID ABS. WATCH TO THE VERY END TO SEE THE EXTRA BONUS AB ROUTINE.
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

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[VIDEO] SUICIDAL LEG WORKOUT

TRY THIS KILLER LEG WORKOUT ROUTINE.. 10 EXERCISES THAT WILL GET YOU GAINS!

SUICIDAL LEG WORKOUT
TJ is back with another suicidal killer workout. Today he does a solid leg workout routine.
Protocol
3 sets x 10 reps
4th set to failure.
GO HARD OR GO HOME HOMIE :)
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

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4 REASONS WHY PEOPLE ARE FAILING! (Real Sh*t!)

4 REASONS WHY YOU FALL SHORT/FAIL
Are you falling short when it comes to your goals? These 4 tips will make you more aware of what could be causing your shortcomings and how to prevent them from happening.

+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

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NEW

WICKED BICEPS & TRICEPS WORKOUT

WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!

+——-Workout Protocol——+
8reps x 4 sets | 45sec rest break max | Slow tempo of 1:3 | Go hard or sit your ass down!

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CRAZY-INTENSE SHOULDER WORKOUT ROUTINE 💪

Follow this routine for a killer shoulder workout!

TJ is not playing with you all he means business in today’s crazy intense shoulder workout routine. Be prepared for a long workout so pace yourself, stay focused, hydrated, and have fun with this one.

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[VIDEO] KILLER BACK WORKOUT w/ TJ

[VIDEO] KILLER BACK WORKOUT w/ TJ


KILLER BACK WORKOUT W/ TJ. In today’s video TJ gives you all a killer back workout! Want to achieve a stronger and defined back!? Follow this routine for a gurantee back smash! FOLLOW TJ: instagram.com/itslltj

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NEW VIDEO

THE GRIND NEVER STOPS! (INTRODUCING TJ)

THE GRIND NEVER STOPS! (INTRODUCING TJ)

Introducing TJ a fitness trainer from Toronto. We will be seeing a lot more of TJ moving forward on iwontlose so get familiar with him. See you on the upcoming video next week!
Follow TJ ON OG: http://instagram.com/itslltj
Please SUBSCRIBE/LIKE/COMMENT/SHARE :)
VIDEO PRODUCTION BY: @ZECKOJ
http://www.iwontlose.com

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MUST WATCH!

HOW F*CKING MOTIVATED ARE YOU?

HOW F*CKING MOTIVATED ARE YOU?

TJ has one question? How F*cking motivated are you?
We hope you enjoyed this hype video. We just want ou to go hard! Subscribe for more videos like this!
Follow TJ -http://instagram.com/itslltj
http://www.iwontlose.com

Please SUBSCRIBE/LIKE/COMMENT/SHARE :)
http://www.youtube.com/subscription_center?add_user=adamwontlose

Connect with me
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

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Trust Your Struggle II

Trust Your Struggle 2

tys

 

Struggling isn’t usually an activity anyone wants to embrace. For most having to struggle against anything is an action they wish to avoid, but in the upcoming videoTrust Your Struggle Adam Ali offers a different perceptive on what struggle is, and how reaching a goal is more about self-determination than a fight against the odds, fate, or any other person.

 

In the upcoming video (Scheduled for Jan 22nd release) Adam Ali lets his listeners know the internal thoughts of what it takes to WIN. Staying on when the urge to give up occurs is difficult, but the ability to overcome challenges, and defy obstacles is always worth the effort. ~ Trust Your Struggle

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Trust Your Struggle

Trust Your Struggle

Struggling isn’t usually an activity anyone wants to embrace. For most having to struggle against anything is an action they wish to avoid, but in the video Trust Your Struggle Adam Ali offers a different perceptive on what struggle is, and how reaching a goal is more about self-determination than a fight against the odds, fate, or any other person.

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In the video the athlete sees his name scratched out and apparently cut from the team. This is a moment of self-determination when one can see such a list from one of two very different perspectives. A person can see this to mean they are not as good as the others, or that others have accomplished something this individual has yet to master. This is a point where the individual must embrace hard work not to change this list, but to adapt, change, and accomplish more.

A name higher on a list doesn’t make someone actually better than those below on the list, it simply means he or she is at this point in time able to accomplish more than those who are still struggling. Understanding this difference, offers anyone the ability to trust in the struggle to accomplish more from his or her own efforts.

The journey to accomplishment is usually difficult. Discouragement comes from believing what one is limited to now is unchangeable, rather than considering hard work is part of the journey to accomplishing your goals. In the Trust Your Struggle video the viewer sees the young athletes journey. His determination is to work harder for his dream alone outside a team, and it is easier to understand motivation comes from the need to perform at one’s own optimum rather in competition with anyone else.

Adam Ali lets his listeners know the internal thoughts of this runner. We know he’s determined not to give up. As his speed picks up he’s moved on the list to the number one spot, but we’ve seen his journey and we know the path he took from the bottom to the top. This journey was determined when the runner believed the phrase “trust your own struggle.” The struggle was not moving from the bottom to the top, but not to give up on a dream.

 Staying on when the urge to give up occurs is difficult, but the ability to overcome challenges, and defy obstacles is always worth the effort. ~ Trust Your Struggle

 

Connect with Adam Ali aka ADAMwontLOSE

http://www.iwontlose.com

http://www.adam-ali.com

http://www.youtube.com/user/ADAMwontLOSE

http://www.twitter.com/ADAMwontLOSE

http://www.facebook.com/ADAMwontLOSE.fanpage

http://www.instagram.com/ADAMwontLOSE

This article is posted on passblog.com

 

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