BEAST BACK WORKOUT CIRCUIT


BEAST BACK WORKOUT CIRCUIT
What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn.
+——-PROTOCOL——+
10REPS
3 SETS PER CIRUCUIT
50% OF YOUR MAX WEIGHT
30SEC BREAK BETWEEN EXERCISES, TRY AND GO CONTINOUSLY THROUGH ALL WORKOUTS IF POSSIBLE. DRINK H20 TO STAY HYDRATED!
+——-TJ——+
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+——-Connect——-+
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5 STEPS TO GET OUT OF THE COMFORT ZONE!

Leaving your comfort zone | Self Development

Many people have come to understand the importance of setting self-development goals but actualizing these dreams will take a proactive attitude. It is actually easier to stay within your comfort zone, where you will not be bothered with the challenges of self-development.  On the other side, there are enormous potentials in pushing your limits to achieve your dreams the thrill that comes with surprising yourself when you achieve can be a really amazing and encouraging feeling. You will definitely be on your way to becoming a better version of yourself. Do you want to break out of your comfort zone? The following ideas will help you devise the best way to go about doing this.

8

  1. Facing your fears

No one has actually experienced a perfect life, the truth is happy people have faced their fears and conquered them or found ways to deal with them effectively. Acknowledging that there must be challenges will bring you to the point where you will have to make a decision either to stand and face your fears or run away from them. Sadly, running away from our fears has never made them go away. Now, how can you defeat your fears? The best way to go about this is by getting enlightened about the situation. With the right information, you will know what you must do to overcome your fears. It is common to hear people laugh about how long they had let a situation control them, only if they had known it would be this easy to overcome the challenge, they would have been free a long time ago.

2. Be Informed and embrace the process

Developing the mind is crucial to actualizing self-development; this is what education does for you. Without education, your mind will not be challenged to seek more than you already have. It creates an exposure that informs you about better things and features that even you can possess and enjoy. Getting an education will also empower you with the right information to know if your fears about breaking free from your comfort zone are actually valid.

Stepping out of your comfort zone should be a gradual process. This can be easily achieved by setting “easy” short-term goals. Achieving these goals will give you the confidence to go for bigger challenges ahead.

A good example is someone who finds it difficult to make friends or carry on a good conversation might end up never trying all through their lives if they never come out of their comfort zone. The gradual steps to take in this case will be to begin by acting friendly, greet people with a smile and soon you will realize that the people around you are more than willing to sit and have a talk with you.

3. Be Adventurous

Being bold enough to do the things you wouldn’t normally do will ease you out of your comfort zone quicker than you think. This is the time to think about these things you have always wanted to do but for many reasons felt fear at the thought of doing them. You can make a list and start from the easy options then work your way up the list until your confidence levels are at a high you never thought was achievable. While you are at this, know that people around you will notice the changes and they will comment on how good it suits you, this will be encouraging too. Always remember, approaching a new idea armed with the right information about it can never go wrong. 

4. Seize every opportunity to meet new people

There are very many interesting people out there. It is even more encouraging to know that there are many gifted people from whom you can learn a lot of new things. Welcoming new knowledge will put you on the highway of excellence and greatness in everything you do. Meet new people, start great conversations with them by asking meaningful questions and you will be happy you did.

5. Never forget your achievements

As you head towards a point for self-actualization and development, you should remember your achievements along this path no matter how small they are. This will help you maintain a positive frame of mind to keep at it knowing there are better things in the future just waiting for you. Staying positive is vital to attaining a high level of self-development. Sadly, there will be other people who have never stepped out of their comfort zones, they will try to discourage you, your positive mental attitude will shut out their pessimism and you will achieve your goals.

EXTROVERTED-IWONTLOSE

BONUS: Find a friend who is extroverted

Generally, spending time with people who have the qualities we desire will help us come out of our comfort zone. In the case of our example here, spending time with a friend who finds it easy to make friends will be very helpful because you will be witnessing firsthand how easy it is for them to chat with other people.

Conclusion:

The feeling of fear is normal, we all experience fear when we are about to do something that we haven’t done before. Having the right information is the key to achieving success. You can deal with fear by practicing activities like special breathing patterns to ease your mind, meditation and the use of effective mantra, positive imagination or listening to music. Find out what works for you and go with it, but you must never quit because the “you” who will emerge from this process will be an amazing person.

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TOP 5 FAT-BURNING WORKOUT EXERCISES!


TOP 5 FAT-BURNING WORKOUT EXERCISES!
What’s up everyone? thanks for coming by to watch this serious yet informative fitness video. So today TJ is showcasing top 5 fat burning workout exercises.
+——-PROTOCOL——+
10 REPS X 4SETS
REST FOR 30SECS MAX
GO HARD OR GO BABYSIT YOUR SISTER!
+——-TJ——+
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+——-Connect——-+
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Increase your potential to succeed | Motivational

Life should be free from limitations that can hinder your potential to succeed!

Jumping Man on the Peak

Creating limits can cause barriers that will influence your levels of success in your personal life and at work. Assume your life is on a freeway, you cannot stay in one spot, and you must keep moving forward.

This might go against all you have ever known while growing up but the truth is, human lives are not governed by any defined limits. This means you can become an over achiever and at this height of success, there will still be numerous avenues for growth yet to be explored.

The scientists have told us that we will only use a small fraction of our brains capacities all through our lives, this might be true but I am sure that with the breakthroughs and innovations we are currently witnessing in the world, a lot of brain power is being exerted towards achieving the unthinkable.

These remarkable achievements and unbelievable breakthrough happen because the people behind them did not entertain the thoughts of any limitation to what they could achieve, they were dedicated enough to work very hard to achieve their goals.

These words- hard work and dedication have frequently been used by people who have gone on to achieve great things worthy of global commendation. This simply means that success is right within your grasp if only you can apply the principles behind these words.

There is no time limit to dictate when you will eventually achieve your goals, but what is certain is that with hard work and dedication, you will surely make it in every way. The following 5 methods of finding success have been scientifically proven to work if they are carried out the right way. Grab a pen and take important notes because you are about to read some life changing tips that will make you a better and happier person.

 

1. You still got limits?

There are many examples to show that human beings have refused to acknowledge that they should consider limitations in anything they do. We see many instances where people are constantly pushing themselves beyond the expected limits to achieve greater things. If you have ever watched the Paralympics you will know that limitation only exist in our minds, when you see what physically disabled people are able to achieve just by sheer hard work and belief in their abilities.

You create boundaries when you set limitations in your life, a mental reminder will not fail to alert you that it is time to quit when you attain the point of limit that has been pre-acknowledged. The sad part is that you could have continued effortlessly if you had not set any limits.

2. Get out of your comfort zone

This is a commonly used phrase and I am happy it is that popular because many people don’t even realize what their comfort zone is and how it has limited them in many ways.

Your comfort zone is allowing yourself to perform just within the limits you are comfortable with, an extent that requires no extra sacrifice from you. Comfort zones are limiting zones, no one who operates within their comfort zone ever achieves anything meaningful because greater achievements in the same field will be revealed by people who worked harder.

Set new limits, if you initially swam 3 laps, try swimming 5 the next time. Not only will you realize you were able to do this but you will find out it will become an easy achievement with constant practice. Then you can set new limits to push yourself further.

Some easy tips to step out of your comfort zone include, set goals to learn something new about your career or interests every day.

3. Get Laser-Focused!

The intensity of your focus on achieving your goals will ultimately determine how well you will succeed. A disciplined and focused mind will not be distracted from chasing a goal; distraction can lead to waste of time and an unfortunate case of derailing from the path of achieving your goals.

What you can do about this is to start now. It is wonderful to know that consistent practice can help you develop a focused mind. Do you have a goal? Start by focusing your mind on doing something that will bring you closer to achieving this goal every day.

4. It’s about adopting a health and productive routine

There are many productive and healthy activities you can adopt that will complement the effort your mind and body will exert while you focus on achieving your goals.

Good sleep will aid your mind, and keep you healthy. Health challenges can be a big distraction from you goals so you have to stay healthy. A balanced diet will also supply the necessary nutrients your body and brain needs to function properly.

To achieve anything that is worthy of an accolade, you need a sound and alert mind, this means staying away from drugs and alcohol. Never compromise good sleep and a healthy diet also takes time to play.

5. Schedule time for yourself!

Remember that you are human; you might not have all the answers every time. It is a good idea to take a break when it feels like you are not in the mood to push your mind. At this state, you might just become frustrated so take a break. Do something else for fun, go out with friends. You will find out that your mind will be refreshed and ready to be pushed when you return back to your work.

This necessary distraction helps if you can do it in a controlled way.

Conclusion

Nothing really worthwhile comes easy. There is always a level of sacrifice you have to pay to enjoy remarkable rewards. The secret is to believe in your dreams, never accommodate the thought of failure. You will never fail when you have the right information so seek the right information, always be learning new things.

Hard work and focus will get you right to the door of success; even then you will still need to overcome any limitations to go through the door of success.

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4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

WANT A 6PACK ABS? FOLLOW TJ’S 4 STEPS TO A ROCK SOLID ABS. WATCH TO THE VERY END TO SEE THE EXTRA BONUS AB ROUTINE.
+——-TJ——+
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+——-Connect——-+
Business inquiries: adam@iwontlose.com
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[VIDEO] SUICIDAL LEG WORKOUT

TRY THIS KILLER LEG WORKOUT ROUTINE.. 10 EXERCISES THAT WILL GET YOU GAINS!

SUICIDAL LEG WORKOUT
TJ is back with another suicidal killer workout. Today he does a solid leg workout routine.
Protocol
3 sets x 10 reps
4th set to failure.
GO HARD OR GO HOME HOMIE :)
+——-TJ——+
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+——-Connect——-+
Business inquiries: adam@iwontlose.com
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4 REASONS WHY PEOPLE ARE FAILING! (Real Sh*t!)

4 REASONS WHY YOU FALL SHORT/FAIL
Are you falling short when it comes to your goals? These 4 tips will make you more aware of what could be causing your shortcomings and how to prevent them from happening.

+——-TJ——+
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+——-Connect——-+
Business inquiries: adam@iwontlose.com
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4 steps to help you invest in yourself the right way!

This is how you Invest in Yourself in Four Easy Steps

 

Nowadays, we hear ‘invest’ and various other similar terms constantly. So much so, the word is automatically linked to employees and more efficient techniques within manufacturing, and everything business-related. However, there is one place that the term is rarely used – on ourselves. At some point, we all reach a stage where we just need to invest in ourselves, but it can be hard knowing where to start.Today, we have four easy steps that you can complete to invest in yourself for a brighter future.

 

Create a List – To start, you have to sit yourself down with a pen and paper and write down all the goals you want to achieve. Whether they are huge life ambitions or small targets you have in life. For example, you might want to write a book, reach a certain weight, learn how to play an instrument, learn a second language, or anything that requires skills developed over time. Although this might sound crazy at first, we want you to write down 30+ things. Don’t worry you won’t be able to stop once you get going.

 

When writing, keep them in three categories where one you need skills to complete, one you can do immediately, and the last you need a little time to complete. By doing this, you are finding your true desires as long as you remember to take your time and take breaks.

 

Create a Chart – As you can see, this is all about letting your creative juices flow with hopes that your mind will do the same. Here, we want you to be honest about your skills. At first, this will not feel natural, but it will be a good experience to learn what skills we have and what skills we lack. In order to achieve some of the goals on your list, you may need to learn some new skills, and there is nothing wrong with this. Here, try and utilize a chart or table of some sort including what research you need to do for the skills, what courses may help you, etc. At the end of it all, you should be left with columns for research, action, and then progress.

 

Take Action – Hopefully, you will feel motivated at this point, and you will want to get started on your list. As soon as you get that first tick on the table, you will feel great, and the motivation should then keep coming. If you followed our tips in the first step, you should have some goals that can be done straight away so get a couple of these ticked off as soon as possible. Once the ticks keep coming, the list will become less intimidating by the day. If you leave the chart with no ticks whatsoever, it will look daunting, and you will eventually give up.

 

Don’t Forget Long-Term Goals – Whenever you get some spare time, you can then start working towards the goals that will take a little longer. Over time, try to remove procrastination and work on your list if you have nothing better to do. As long as you do this, and remember to keep ticking the short-term goals, you will keep making progress.

 

There we have it, four fantastic steps to achieve 30+ goals and continually invest in yourself for years to come. If your list changes, this is absolutely fine. Also, even just four ticks a year is fine because this means 25 years of successful progression!

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WICKED BICEPS & TRICEPS WORKOUT

WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!

+——-Workout Protocol——+
8reps x 4 sets | 45sec rest break max | Slow tempo of 1:3 | Go hard or sit your ass down!

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CRAZY-INTENSE SHOULDER WORKOUT ROUTINE 💪

Follow this routine for a killer shoulder workout!

TJ is not playing with you all he means business in today’s crazy intense shoulder workout routine. Be prepared for a long workout so pace yourself, stay focused, hydrated, and have fun with this one.

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