PRE-WORKOUT VIDEO: SEAN LEON – TURF

PRE-WORKOUT VIDEO: SEAN LEON – TURF


PRE-WORKOUT VIDEO: SEAN LEON – TURF
We back at it with another banger PRE-Workout video! This time we feature local Toronto talent, Sean Leon. Watch this video while taking your pre-workout. Let’s go!
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+——-TJ——+
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PRE-WORKOUT VIDEO: 2 CHAINZ – PROUD

We back with another pre-workout video!! We mean business homie!! Subscribe!! Follow BigMike: http://instagram.com/daebonyking
Song: 2 chainz – proud
+——-TJ——+
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PRE-WORKOUT VIDEO: Kendrick Lamar – Big Shot (ft. Travis Scott)


PRE-WORKOUT VIDEO: Kendrick Lamar – Big Shot (ft. Travis Scott)
Back with another hard-hitting pre-workout video for all the gymsters out there! Be sure to subscribe to our videos to get notified of when we drop the next pre-workout video for you guys! let’s get it!
+——-TJ——+
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+——-Connect——-+
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PREWORKOUT VIDEO: LOOK ALIVE by BlocBoy JB & Drake

PREWORKOUT VIDEO: LOOK ALIVE by BlocBoy JB & Drake

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New video series! Preworkout Videos! Hope you enjoy this and let us know what song you want us to workout to in the next preworkout video. Let’s get it!!

SECRET TO MASSIVE SHOULDERS – iWontLose


SECRET TO MASSIVE SHOULDER
TJ couldn’t make it for today’s video so he past the paton to BIG MIKE to do his thing today. Wanna get those shoulders to grow follow these easy steps to getting massive shoulders. Follow mike on instagram:
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+——-TJ——+
Follow TJ: http://instagram.com/itslltj
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Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
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2018 WORKOUT MOTIVATION PT.1


2018 WORKOUT MOTIVATION PT.1
Video fuelled by http://PharmaFreak.com
TJ is back with a new video and this time he brought partner along!! Introducing BIG MIKE. Get ready to get pumped up with today’s workout motivation video. It’s our first one of 2018. So Grab your training partner and hit the gym for a full body fat-burning circuit. Take Pharmafreak muscle Freak pre-workout about 15 min before you start your warm up.
Workouts. 🏋️🏻‍♂️
Warm Up on bike or rower for 3-5 min
Barbell or Dumbell Lunges 10-15 reps for 5 sets
Front Squat 10-12 reps for 3 sets
Incline Dumbbell Fly 8-10 reps for 5 sets
Incline Narrow Dumbell Press 8-10 reps for 3 sets
Partner Tag Push Ups 1 set to failure
Straight-Arm Pulldown 3 sets 10-12 reps
Leg Raises 3 sets of 15-20 reps
V-Sit Ups 3 sets of 15-20 reps
Lateral Raises 3 sets of 10-12 reps

+——-TJ——+
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+——-Connect——-+
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NEW VIDEO

7 DEADLY EXERCISE CIRCUIT


7 DEADLY EXERCISE CIRCUIT
TJ is back with another workout video! Got limited time to train? that’s fine next time perform this 7 workout circuit. Guaranteed to get you sweating and getting a full body burn. Let’s go! SUBSCRIBE
+——-TJ——+
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Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
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MUST READ!

THESE 3 THINGS WILL DRAMATICALLY CHANGE YOUR LIFE

There are several things you could do that will dramatically add some meaning to your life.

Outlined below are 3 things that will dramatically change your life once you start doing them.

 

#1 CREATE SOME BOUNDARIES AND ABIDE BY THEM zone - iwontlose
Create some personal boundaries, and ensure you abide by these boundaries. Do not create boundaries and fail to take responsibility for your actions, and do not create boundaries and take responsibility when other people misbehave. It would be ideal to make people understand that once you have set some boundaries, you would do anything within your powers to abide by these set boundaries.
Firm personal boundaries are vital because they tend to improve one’s self-esteem, happiness, reduce anxiety and stress. With your boundaries set, you would certainly get a life that is pretty much aligned closer to your priorities and that that of others. Additionally, you would be able to make your decisions based on your priorities. To ensure your boundaries aren’t weak, ensure you do not take too much responsibility for peoples actions and emotions and do not expect other people to take too much responsibility for your emotion and actions.
When you take on people’s responsibility, emotions and behaviors, all you are doing are trying to seek their love, approval, attention, and affection.

 

#2 BUILD A BODY YOU’RE CONFIDENT IN

fitn body - iwontlose

Research has it that humans tend to behave better once they feel confident in themselves. I’m a firm believer in this scientific axiom, and I can eloquently attest to the fact that whenever I feel sure, all other aspects of my life feel better. Over the past few years, I have been opportune to deal with clients who think less of themselves, and after counseling them, they become more confident, more interesting, and they feel like trying out things they thought they could never do before and lots more.
With all that being said, I guess it’s high time we looked at the grand strategy you could adapt to building some reasonable confidence in you.

 

Here’s how to do it:

Step 1: Identify what kind of body makes you proud
What kind of body makes you proud? What can you do with this body when you finally got it? You alone should be able to determine if your perfect body is just a body with some level of fitness, or a body similar to those of wrestlers, or those usually seen on magazine covers. Your ability to identify the kind of body that makes you proud is your first step in being confident.

Step 2: Identify the tradeoffs attached to getting that body you wish for
For instance, a good number of people love the idea of having six-pack abs, with some 90% percentage detesting what it takes to achieve these abs. As a result of this, these people have resulted in other alternative media to consume these belle fats by:
Passing some happy hours with your friends.
Getting to bed earlier.
Not eating late at night.

Placing themselves on diets.
Identifying these tradeoffs would go along way in assisting you.

 

Step 3: Derive simple strategies for creating this body
Most often it takes a lot of hard work to achieve success. Well, success doesn’t only come through hard work and perseverance; you could also achieve this through motivation, discipline and most importantly by deriving simple strategies. Derive simple strategies that will assist you in creating that body which you crave for. Similar to achieving set goals, building a body you are going to be proud of would certainly require some consistency, patience, and persistence.

 

#3 CREATE A DAILY ROUTINE AND STICK TO ITroutine
Creating a daily routine isn’t just enough, but sticking to this routine is a lot better. Routine builds character. Pick positive tasks that will benefit you in the long run, for example:

7:00 am – workout

6:00 pm – dinner with the family

Also, chill out from doing everything!

 

What are some other things you’re doing in your life that are positively impacting you? let us know! Don’t forget to subscribe to our newsletter for all the exclusive content from iwontlose.com