4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

WANT A 6PACK ABS? FOLLOW TJ’S 4 STEPS TO A ROCK SOLID ABS. WATCH TO THE VERY END TO SEE THE EXTRA BONUS AB ROUTINE.
+——-TJ——+
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+——-Connect——-+
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[VIDEO] SUICIDAL LEG WORKOUT

TRY THIS KILLER LEG WORKOUT ROUTINE.. 10 EXERCISES THAT WILL GET YOU GAINS!

SUICIDAL LEG WORKOUT
TJ is back with another suicidal killer workout. Today he does a solid leg workout routine.
Protocol
3 sets x 10 reps
4th set to failure.
GO HARD OR GO HOME HOMIE 🙂
+——-TJ——+
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+——-Connect——-+
Business inquiries: adam@iwontlose.com
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4 REASONS WHY PEOPLE ARE FAILING! (Real Sh*t!)

4 REASONS WHY YOU FALL SHORT/FAIL
Are you falling short when it comes to your goals? These 4 tips will make you more aware of what could be causing your shortcomings and how to prevent them from happening.

+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
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+——-Connect——-+
Business inquiries: adam@iwontlose.com
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http://www.facebook.com/iwontlose
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4 steps to help you invest in yourself the right way!

This is how you Invest in Yourself in Four Easy Steps

 

Nowadays, we hear ‘invest’ and various other similar terms constantly. So much so, the word is automatically linked to employees and more efficient techniques within manufacturing, and everything business-related. However, there is one place that the term is rarely used – on ourselves. At some point, we all reach a stage where we just need to invest in ourselves, but it can be hard knowing where to start.Today, we have four easy steps that you can complete to invest in yourself for a brighter future.

 

Create a List – To start, you have to sit yourself down with a pen and paper and write down all the goals you want to achieve. Whether they are huge life ambitions or small targets you have in life. For example, you might want to write a book, reach a certain weight, learn how to play an instrument, learn a second language, or anything that requires skills developed over time. Although this might sound crazy at first, we want you to write down 30+ things. Don’t worry you won’t be able to stop once you get going.

 

When writing, keep them in three categories where one you need skills to complete, one you can do immediately, and the last you need a little time to complete. By doing this, you are finding your true desires as long as you remember to take your time and take breaks.

 

Create a Chart – As you can see, this is all about letting your creative juices flow with hopes that your mind will do the same. Here, we want you to be honest about your skills. At first, this will not feel natural, but it will be a good experience to learn what skills we have and what skills we lack. In order to achieve some of the goals on your list, you may need to learn some new skills, and there is nothing wrong with this. Here, try and utilize a chart or table of some sort including what research you need to do for the skills, what courses may help you, etc. At the end of it all, you should be left with columns for research, action, and then progress.

 

Take Action – Hopefully, you will feel motivated at this point, and you will want to get started on your list. As soon as you get that first tick on the table, you will feel great, and the motivation should then keep coming. If you followed our tips in the first step, you should have some goals that can be done straight away so get a couple of these ticked off as soon as possible. Once the ticks keep coming, the list will become less intimidating by the day. If you leave the chart with no ticks whatsoever, it will look daunting, and you will eventually give up.

 

Don’t Forget Long-Term Goals – Whenever you get some spare time, you can then start working towards the goals that will take a little longer. Over time, try to remove procrastination and work on your list if you have nothing better to do. As long as you do this, and remember to keep ticking the short-term goals, you will keep making progress.

 

There we have it, four fantastic steps to achieve 30+ goals and continually invest in yourself for years to come. If your list changes, this is absolutely fine. Also, even just four ticks a year is fine because this means 25 years of successful progression!

NEW

WICKED BICEPS & TRICEPS WORKOUT

WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!

+——-Workout Protocol——+
8reps x 4 sets | 45sec rest break max | Slow tempo of 1:3 | Go hard or sit your ass down!

GOOD READY

7 MORNING TIPS FOR A SUCCESSFUL DAY

Here are 7 daily morning routines that will set a positive tone to your day.

 

The world’s most successful people are early birds. They set their day for success with these practices:

 

Healthy Sleep – In truth, every day starts the night before, so you need to achieve at least seven hours of sleep. In life, we tend to try and eat healthily, get exercise, and develop all sorts of habits but all of this becomes harder when we don’t achieve enough sleep. According to the National Sleep Foundation, there are around 70 sleep disorders that affect 40 million Americans. Therefore, you need to spend some time getting to know your body and receiving help if you cannot get a good night’s rest.

 Man lying in bed smiling

Meditation – If you are religious, you can pray and if not just indulge in a short meditation session. Even if it is just 10-15 minutes, this quiet time by yourself should be focusing on gratitude for what you have as well as the desire for what you want to achieve both short- and long-term.

 

Physical Activity –  Even if you can’t make it to the gym in the mornings, go for a short run, walk, or workout in the garden. Once you get the heart pumping, you will improve your mood and get ready for the day ahead. Working out first thing in the morning will help kickstart your metabolism and overall energy levels. 

Young couple jogging in park at morning. Health and fitness.
Young couple jogging in park at morning. Health and fitness.

 

Consume Protein – According to experts, around 30 grams of protein after waking prevents hunger spikes later in the day and keeps you full for longer. Rather than going for the toast or bagels, try and look towards eggs and meats. Even if you don’t eat dairy or meat, you will find your fix from greens, nuts, seeds, and so on.

 

detail of six eggs in a carton box isolated on white background
detail of six eggs in a carton box isolated on white background

Cold Shower – In 2007, a study revealed that cold water is better in the shower because it promotes physical and mental wellbeing. Why? According to the research, the cold water activates neuro-chemicals that improve your mood which sets you up for the day.

 

Get Inspired – Rather than scrolling through social media, find something that inspires you and does it in the early morning. For example, you might prefer an audiobook, a book, music, or whatever it may be. To save time, you could do this while exercising.

 

Review Your Vision – By now, your goals should be written down on paper, and you should read them every morning. If you read these goals and your plan in the morning, you will be less inclined to procrastinate through the day.