TJ Is back with a new video and this time it’s a vlog! A bit different from his intense workout videos. Did you enjoy the vlog? should we do more? congratulate TJ below as he is one of the final fitness model winners and is going to Jamaica. +——-TJ——+ Follow TJ: http://instagram.com/itslltj Twitter: http://twiter.com/timothy_lltj http://www.iwontlose.com Please SUBSCRIBE: http://tiny.cc/iwontlose1 +——-Connect——-+ Business inquiries: firstname.lastname@example.org http://www.iwontlose.com http://www.twitter.com/ADAMwontLOSE http://www.facebook.com/ADAMwontLOSE.fanpage http://www.facebook.com/iwontlose https://www.facebook.com/groups/iwontlose/ http://www.instagram.com/ADAMwontLOSE http://www.youtube.com/user/ADAMwontLOSE http://www.adam-ali.com http://www.pinterest.com/ADAMwontLOSE http://iwontlose1.tumblr.com
What goes on in the mind of someone pursuing success? let’s take a deeper look in today’s article.
It is common to see success stories of people in the media; they are often celebrated while other people who are aspiring to achieve similar success in their lives stand back and wonder how they can reach such levels. These feelings can be frustrating, leading to thoughts about the mistakes they might be making and other bad decisions that have prevented them from being so successful. If this is your story then it is possible you have been struggling because you have put in all your energy on being successful rather than focusing on what can make you successful. The focus is what matters, how well you can identify a pattern for success and focus on adopting this pattern in your activities will surely end in success but a little distraction can derail you from this path causing you to experience stagnation and waste of time.
Quickly regaining focus is important to continue doing those things that will make you successful, but how do successful people overcome distractions? How do they stay focused on a success plan until they get the positive results?
Thinking hard about this will lead us to understand that it is actually not what successful people focus on but what they don’t let to get in their path to success that matters. In the following part of this article, we will discuss some factors that successful people avoid because they can be a potential source of distraction that can damage their focus on being successful.
Starting with nothing
Some entrepreneurs are born into rich homes and they easily have access to all the funds they need to start their business, but there are very many success stories of globally recognized entrepreneurs who started their business with practically nothing but their ideas.These are resilient people who never gave up even though all the odds were stacked against them. They built and developed their ideas while selling it to everyone around them. Being innovative is the key to overcoming the hurdle of limited resources to actualize your dreams. This will also be achieved when you have an unwavering confidence in the success of your ideas when they become commercialized. Never let the limitation of scarce resources stop you from pursuing your dreams, work on your ideas and they will be sold to realize the money you need to succeed.
Work hard to avoid making excuses
Successful people don’t permit the circumstance that will force them to give excuses for uncompleted tasks or not meeting up with their responsibilities. This mindset is also used to coordinate the team. Every team member must be proactive about meeting up with their responsibilities because each of the tasks delegated to every team member will collectively support the achievement of the team’s goals.
Successful people don’t work by the clock
Many people work from nine to five every day and they become frantic about leaving their jobs once the clock strikes five. These restrictions are seen as limitations for people who are focused on being successful. These people are proactive, they work at their goals without considering the time they need to put into this drive to achieve the desired results. With a clear goal in focus, people who achieve success will work for as long as it takes for them to achieve their goals and only then will they realize how long they had been at work but the rewards will be absolutely worth the sacrifice.
Our mention of critics here does not refer to those people who point out errors in your work or parts that should have been done better. We are talking about those people who condemn your work and throw in all kinds of negative comments about it without proffering any useful solutions on how you can develop your skills. Stay away from critics, a good way to identify the category of critics to avoid at all costs is this- people who want to help you become better will strike up a conversation with you to understand why you made certain decisions and to know if you understand how their corrections can make your work better, but the critics to avoid are those people who are only concerned with throwing in their negative comments without wanting to hear your views on the issue.
Getting value from mistakes
It is actually unproductive to dwell on your past mistakes hence allowing regret to take over your emotions. This can slow down your progress when your focus is distracted. Successful people approach mistakes as part of the learning curve on their path to success. They quickly realize the mistakes that have been made and then seek to get a good understanding of the consequences and how these mistakes can be avoided in the future. We all make mistakes, it is even easier to make mistakes when working on a tight schedule with tough goals that can increase the pressure on you to succeed so don’t beat yourself up about your mistakes, learn from them.
Deal with uncertainty
Admitting that you cannot know everything is a progressive attitude. There will always be a level of uncertainty about various aspects of your goals. This is a factor that affects almost all aspects of life even outside the strive to be successful in everything you do. Understanding that you will not have the solution to every challenge handy, it is best to work harder at your strong points while leaving an opportunity to gather information that will be crucial to resolving those issues later in the future. Successful people do not allow their hindrances to slow them down; they focus on their strong points and eventually achieve success.
Acknowledge the potential problems
Successful people are not in the habit if guessing their next decisions and moves, they are people who have thought about their strategies carefully while identifying the problems that might be faced. Knowing the potential challenges can be used a leverage to prepare yourself before the problems arise. This way, you will not be distracted because you already have a plan to overcome these challenges.
Leveraging on the skills of other people
No one knows better than successful people that it is actually impossible to possess all the skills needed for their businesses to thrive. This is the essence of forming a team of professionals who are proficient in these individual skills. Coming together as a group will provide the platform through which other people can use their skills to sort out issues as the development of the ideas progress. Successful people don’t try to learn all the skills, they form a team made up of people who have the skills they need for their businesses to grow.
Handling past failures
Successful people don’t just shut out the challenges they have lost. Every problem that has limited them in any way becomes a study for successful people. they seek to understand how the made the mistakes that caused them victory in those challenges and with this information, they forge ahead knowing if similar challenges arise in the future they will easily overcome them.
I hope you made some notes as you were reading this article. So, at this point, you should have a good idea of what have been your biggest distraction, and the factors that you have let to come in between you and success. If these factors were not in the picture, would you be a successful person today?
Start focusing on only what is important to your goals; never let any distractions get in your path to success. Begin determined and disciplined will go a long way in forming that winning attitude that will withstand all of the challenges you have just read about. Keep your focus on developing the habits that are commonly practiced by successful people.
BEAST BACK WORKOUT CIRCUIT What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn. +——-PROTOCOL——+ 10REPS 3 SETS PER CIRUCUIT 50% OF YOUR MAX WEIGHT 30SEC BREAK BETWEEN EXERCISES, TRY AND GO CONTINOUSLY THROUGH ALL WORKOUTS IF POSSIBLE. DRINK H20 TO STAY HYDRATED! +——-TJ——+ Follow TJ: http://instagram.com/itslltj Twitter: http://twiter.com/timothy_lltj http://www.iwontlose.com Please SUBSCRIBE: http://tiny.cc/iwontlose1 +——-Connect——-+ Business inquiries: email@example.com http://www.iwontlose.com http://www.twitter.com/ADAMwontLOSE http://www.facebook.com/ADAMwontLOSE.fanpage http://www.facebook.com/iwontlose https://www.facebook.com/groups/iwontlose/ http://www.instagram.com/ADAMwontLOSE http://www.youtube.com/user/ADAMwontLOSE http://www.adam-ali.com http://www.pinterest.com/ADAMwontLOSE http://iwontlose1.tumblr.com
Many people have come to understand the importance of setting self-development goals but actualizing these dreams will take a proactive attitude. It is actually easier to stay within your comfort zone, where you will not be bothered with the challenges of self-development. On the other side, there are enormous potentials in pushing your limits to achieve your dreams the thrill that comes with surprising yourself when you achieve can be a really amazing and encouraging feeling. You will definitely be on your way to becoming a better version of yourself. Do you want to break out of your comfort zone? The following ideas will help you devise the best way to go about doing this.
Facing your fears
No one has actually experienced a perfect life, the truth is happy people have faced their fears and conquered them or found ways to deal with them effectively. Acknowledging that there must be challenges will bring you to the point where you will have to make a decision either to stand and face your fears or run away from them. Sadly, running away from our fears has never made them go away. Now, how can you defeat your fears? The best way to go about this is by getting enlightened about the situation. With the right information, you will know what you must do to overcome your fears. It is common to hear people laugh about how long they had let a situation control them, only if they had known it would be this easy to overcome the challenge, they would have been free a long time ago.
2. Be Informed and embrace the process
Developing the mind is crucial to actualizing self-development; this is what education does for you. Without education, your mind will not be challenged to seek more than you already have. It creates an exposure that informs you about better things and features that even you can possess and enjoy. Getting an education will also empower you with the right information to know if your fears about breaking free from your comfort zone are actually valid.
Stepping out of your comfort zone should be a gradual process. This can be easily achieved by setting “easy” short-term goals. Achieving these goals will give you the confidence to go for bigger challenges ahead.
A good example is someone who finds it difficult to make friends or carry on a good conversation might end up never trying all through their lives if they never come out of their comfort zone. The gradual steps to take in this case will be to begin by acting friendly, greet people with a smile and soon you will realize that the people around you are more than willing to sit and have a talk with you.
3. Be Adventurous
Being bold enough to do the things you wouldn’t normally do will ease you out of your comfort zone quicker than you think. This is the time to think about these things you have always wanted to do but for many reasons felt fear at the thought of doing them. You can make a list and start from the easy options then work your way up the list until your confidence levels are at a high you never thought was achievable. While you are at this, know that people around you will notice the changes and they will comment on how good it suits you, this will be encouraging too. Always remember, approaching a new idea armed with the right information about it can never go wrong.
4. Seize every opportunity to meet new people
There are very many interesting people out there. It is even more encouraging to know that there are many gifted people from whom you can learn a lot of new things. Welcoming new knowledge will put you on the highway of excellence and greatness in everything you do. Meet new people, start great conversations with them by asking meaningful questions and you will be happy you did.
5. Never forget your achievements
As you head towards a point for self-actualization and development, you should remember your achievements along this path no matter how small they are. This will help you maintain a positive frame of mind to keep at it knowing there are better things in the future just waiting for you. Staying positive is vital to attaining a high level of self-development. Sadly, there will be other people who have never stepped out of their comfort zones, they will try to discourage you, your positive mental attitude will shut out their pessimism and you will achieve your goals.
BONUS: Find a friend who is extroverted
Generally, spending time with people who have the qualities we desire will help us come out of our comfort zone. In the case of our example here, spending time with a friend who finds it easy to make friends will be very helpful because you will be witnessing firsthand how easy it is for them to chat with other people.
The feeling of fear is normal, we all experience fear when we are about to do something that we haven’t done before. Having the right information is the key to achieving success. You can deal with fear by practicing activities like special breathing patterns to ease your mind, meditation and the use of effective mantra, positive imagination or listening to music. Find out what works for you and go with it, but you must never quit because the “you” who will emerge from this process will be an amazing person.
TOP 5 FAT-BURNING WORKOUT EXERCISES! What’s up everyone? thanks for coming by to watch this serious yet informative fitness video. So today TJ is showcasing top 5 fat burning workout exercises. +——-PROTOCOL——+ 10 REPS X 4SETS REST FOR 30SECS MAX GO HARD OR GO BABYSIT YOUR SISTER! +——-TJ——+ Follow TJ: http://instagram.com/itslltj Twitter: http://twiter.com/timothy_lltj http://www.iwontlose.com Please SUBSCRIBE: http://tiny.cc/iwontlose1 +——-Connect——-+ Business inquiries: firstname.lastname@example.org http://www.iwontlose.com http://www.twitter.com/ADAMwontLOSE http://www.facebook.com/ADAMwontLOSE.fanpage http://www.facebook.com/iwontlose https://www.facebook.com/groups/iwontlose/ http://www.instagram.com/ADAMwontLOSE http://www.youtube.com/user/ADAMwontLOSE http://www.adam-ali.com http://www.pinterest.com/ADAMwontLOSE http://iwontlose1.tumblr.com
Life should be free from limitations that can hinder your potential to succeed!
Creating limits can cause barriers that will influence your levels of success in your personal life and at work. Assume your life is on a freeway, you cannot stay in one spot, and you must keep moving forward.
This might go against all you have ever known while growing up but the truth is, human lives are not governed by any defined limits. This means you can become an over achiever and at this height of success, there will still be numerous avenues for growth yet to be explored.
The scientists have told us that we will only use a small fraction of our brains capacities all through our lives, this might be true but I am sure that with the breakthroughs and innovations we are currently witnessing in the world, a lot of brain power is being exerted towards achieving the unthinkable.
These remarkable achievements and unbelievable breakthrough happen because the people behind them did not entertain the thoughts of any limitation to what they could achieve, they were dedicated enough to work very hard to achieve their goals.
These words- hard work and dedication have frequently been used by people who have gone on to achieve great things worthy of global commendation. This simply means that success is right within your grasp if only you can apply the principles behind these words.
There is no time limit to dictate when you will eventually achieve your goals, but what is certain is that with hard work and dedication, you will surely make it in every way. The following 5 methods of finding success have been scientifically proven to work if they are carried out the right way. Grab a pen and take important notes because you are about to read some life changing tips that will make you a better and happier person.
1. You still got limits?
There are many examples to show that human beings have refused to acknowledge that they should consider limitations in anything they do. We see many instances where people are constantly pushing themselves beyond the expected limits to achieve greater things. If you have ever watched the Paralympics you will know that limitation only exist in our minds, when you see what physically disabled people are able to achieve just by sheer hard work and belief in their abilities.
You create boundaries when you set limitations in your life, a mental reminder will not fail to alert you that it is time to quit when you attain the point of limit that has been pre-acknowledged. The sad part is that you could have continued effortlessly if you had not set any limits.
2. Get out of your comfort zone
This is a commonly used phrase and I am happy it is that popular because many people don’t even realize what their comfort zone is and how it has limited them in many ways.
Your comfort zone is allowing yourself to perform just within the limits you are comfortable with, an extent that requires no extra sacrifice from you. Comfort zones are limiting zones, no one who operates within their comfort zone ever achieves anything meaningful because greater achievements in the same field will be revealed by people who worked harder.
Set new limits, if you initially swam 3 laps, try swimming 5 the next time. Not only will you realize you were able to do this but you will find out it will become an easy achievement with constant practice. Then you can set new limits to push yourself further.
Some easy tips to step out of your comfort zone include, set goals to learn something new about your career or interests every day.
3. Get Laser-Focused!
The intensity of your focus on achieving your goals will ultimately determine how well you will succeed. A disciplined and focused mind will not be distracted from chasing a goal; distraction can lead to waste of time and an unfortunate case of derailing from the path of achieving your goals.
What you can do about this is to start now. It is wonderful to know that consistent practice can help you develop a focused mind. Do you have a goal? Start by focusing your mind on doing something that will bring you closer to achieving this goal every day.
4. It’s about adopting a health and productive routine
There are many productive and healthy activities you can adopt that will complement the effort your mind and body will exert while you focus on achieving your goals.
Good sleep will aid your mind, and keep you healthy. Health challenges can be a big distraction from you goals so you have to stay healthy. A balanced diet will also supply the necessary nutrients your body and brain needs to function properly.
To achieve anything that is worthy of an accolade, you need a sound and alert mind, this means staying away from drugs and alcohol. Never compromise good sleep and a healthy diet also takes time to play.
5. Schedule time for yourself!
Remember that you are human; you might not have all the answers every time. It is a good idea to take a break when it feels like you are not in the mood to push your mind. At this state, you might just become frustrated so take a break. Do something else for fun, go out with friends. You will find out that your mind will be refreshed and ready to be pushed when you return back to your work.
This necessary distraction helps if you can do it in a controlled way.
Nothing really worthwhile comes easy. There is always a level of sacrifice you have to pay to enjoy remarkable rewards. The secret is to believe in your dreams, never accommodate the thought of failure. You will never fail when you have the right information so seek the right information, always be learning new things.
Hard work and focus will get you right to the door of success; even then you will still need to overcome any limitations to go through the door of success.
WANT A 6PACK ABS? FOLLOW TJ’S 4 STEPS TO A ROCK SOLID ABS. WATCH TO THE VERY END TO SEE THE EXTRA BONUS AB ROUTINE. +——-TJ——+ Follow TJ: http://instagram.com/itslltj Twitter: http://twiter.com/timothy_lltj http://www.iwontlose.com Please SUBSCRIBE: http://tiny.cc/iwontlose1 +——-Connect——-+ Business inquiries: email@example.com http://www.iwontlose.com http://www.twitter.com/ADAMwontLOSE http://www.facebook.com/ADAMwontLOSE.fanpage http://www.facebook.com/iwontlose https://www.facebook.com/groups/iwontlose/ http://www.instagram.com/ADAMwontLOSE http://www.youtube.com/user/ADAMwontLOSE http://www.adam-ali.com http://www.pinterest.com/ADAMwontLOSE http://iwontlose1.tumblr.com
TRY THIS KILLER LEG WORKOUT ROUTINE.. 10 EXERCISES THAT WILL GET YOU GAINS!
SUICIDAL LEG WORKOUT TJ is back with another suicidal killer workout. Today he does a solid leg workout routine. Protocol 3 sets x 10 reps 4th set to failure. GO HARD OR GO HOME HOMIE 🙂 +——-TJ——+ Follow TJ: http://instagram.com/itslltj Twitter: http://twiter.com/timothy_lltj http://www.iwontlose.com Please SUBSCRIBE: http://tiny.cc/iwontlose1 +——-Connect——-+ Business inquiries: firstname.lastname@example.org http://www.iwontlose.com http://www.twitter.com/ADAMwontLOSE http://www.facebook.com/ADAMwontLOSE.fanpage http://www.facebook.com/iwontlose https://www.facebook.com/groups/iwontlose/ http://www.instagram.com/ADAMwontLOSE http://www.youtube.com/user/ADAMwontLOSE http://www.adam-ali.com http://www.pinterest.com/ADAMwontLOSE http://iwontlose1.tumblr.com
4 REASONS WHY YOU FALL SHORT/FAIL Are you falling short when it comes to your goals? These 4 tips will make you more aware of what could be causing your shortcomings and how to prevent them from happening.
This is how you Invest in Yourself in Four Easy Steps
Nowadays, we hear ‘invest’ and various other similar terms constantly. So much so, the word is automatically linked to employees and more efficient techniques within manufacturing, and everything business-related. However, there is one place that the term is rarely used – on ourselves. At some point, we all reach a stage where we just need to invest in ourselves, but it can be hard knowing where to start.Today, we have four easy steps that you can complete to invest in yourself for a brighter future.
Create a List – To start, you have to sit yourself down with a pen and paper and write down all the goals you want to achieve. Whether they are huge life ambitions or small targets you have in life. For example, you might want to write a book, reach a certain weight, learn how to play an instrument, learn a second language, or anything that requires skills developed over time. Although this might sound crazy at first, we want you to write down 30+ things. Don’t worry you won’t be able to stop once you get going.
When writing, keep them in three categories where one you need skills to complete, one you can do immediately, and the last you need a little time to complete. By doing this, you are finding your true desires as long as you remember to take your time and take breaks.
Create a Chart – As you can see, this is all about letting your creative juices flow with hopes that your mind will do the same. Here, we want you to be honest about your skills. At first, this will not feel natural, but it will be a good experience to learn what skills we have and what skills we lack. In order to achieve some of the goals on your list, you may need to learn some new skills, and there is nothing wrong with this. Here, try and utilize a chart or table of some sort including what research you need to do for the skills, what courses may help you, etc. At the end of it all, you should be left with columns for research, action, and then progress.
Take Action – Hopefully, you will feel motivated at this point, and you will want to get started on your list. As soon as you get that first tick on the table, you will feel great, and the motivation should then keep coming. If you followed our tips in the first step, you should have some goals that can be done straight away so get a couple of these ticked off as soon as possible. Once the ticks keep coming, the list will become less intimidating by the day. If you leave the chart with no ticks whatsoever, it will look daunting, and you will eventually give up.
Don’t Forget Long-Term Goals – Whenever you get some spare time, you can then start working towards the goals that will take a little longer. Over time, try to remove procrastination and work on your list if you have nothing better to do. As long as you do this, and remember to keep ticking the short-term goals, you will keep making progress.
There we have it, four fantastic steps to achieve 30+ goals and continually invest in yourself for years to come. If your list changes, this is absolutely fine. Also, even just four ticks a year is fine because this means 25 years of successful progression!