2018 WORKOUT MOTIVATION PT.1 Video fuelled by http://PharmaFreak.com TJ is back with a new video and this time he brought partner along!! Introducing BIG MIKE. Get ready to get pumped up with today’s workout motivation video. It’s our first one of 2018. So Grab your training partner and hit the gym for a full body fat-burning circuit. Take Pharmafreak muscle Freak pre-workout about 15 min before you start your warm up. Workouts. ?️?♂️ Warm Up on bike or rower for 3-5 min Barbell or Dumbell Lunges 10-15 reps for 5 sets Front Squat 10-12 reps for 3 sets Incline Dumbbell Fly 8-10 reps for 5 sets Incline Narrow Dumbell Press 8-10 reps for 3 sets Partner Tag Push Ups 1 set to failure Straight-Arm Pulldown 3 sets 10-12 reps Leg Raises 3 sets of 15-20 reps V-Sit Ups 3 sets of 15-20 reps Lateral Raises 3 sets of 10-12 reps
7 DEADLY EXERCISE CIRCUIT TJ is back with another workout video! Got limited time to train? that’s fine next time perform this 7 workout circuit. Guaranteed to get you sweating and getting a full body burn. Let’s go! SUBSCRIBE +——-TJ——+ Follow TJ: http://instagram.com/itslltj Twitter: http://twiter.com/timothy_lltj http://www.iwontlose.com Please SUBSCRIBE: http://tiny.cc/iwontlose1 +——-Connect——-+ Business inquiries: email@example.com http://www.iwontlose.com
There are several things you could do that will dramatically add some meaning to your life.
Outlined below are 3 things that will dramatically change your life once you start doing them.
#1 CREATE SOME BOUNDARIES AND ABIDE BY THEM Create some personal boundaries, and ensure you abide by these boundaries. Do not create boundaries and fail to take responsibility for your actions, and do not create boundaries and take responsibility when other people misbehave. It would be ideal to make people understand that once you have set some boundaries, you would do anything within your powers to abide by these set boundaries. Firm personal boundaries are vital because they tend to improve one’s self-esteem, happiness, reduce anxiety and stress. With your boundaries set, you would certainly get a life that is pretty much aligned closer to your priorities and that that of others. Additionally, you would be able to make your decisions based on your priorities. To ensure your boundaries aren’t weak, ensure you do not take too much responsibility for peoples actions and emotions and do not expect other people to take too much responsibility for your emotion and actions. When you take on people’s responsibility, emotions and behaviors, all you are doing are trying to seek their love, approval, attention, and affection.
#2 BUILD A BODY YOU’RE CONFIDENT IN
Research has it that humans tend to behave better once they feel confident in themselves. I’m a firm believer in this scientific axiom, and I can eloquently attest to the fact that whenever I feel sure, all other aspects of my life feel better. Over the past few years, I have been opportune to deal with clients who think less of themselves, and after counseling them, they become more confident, more interesting, and they feel like trying out things they thought they could never do before and lots more. With all that being said, I guess it’s high time we looked at the grand strategy you could adapt to building some reasonable confidence in you.
Here’s how to do it:
Step 1: Identify what kind of body makes you proud What kind of body makes you proud? What can you do with this body when you finally got it? You alone should be able to determine if your perfect body is just a body with some level of fitness, or a body similar to those of wrestlers, or those usually seen on magazine covers. Your ability to identify the kind of body that makes you proud is your first step in being confident.
Step 2: Identify the tradeoffs attached to getting that body you wish for For instance, a good number of people love the idea of having six-pack abs, with some 90% percentage detesting what it takes to achieve these abs. As a result of this, these people have resulted in other alternative media to consume these belle fats by: Passing some happy hours with your friends. Getting to bed earlier. Not eating late at night.
Placing themselves on diets. Identifying these tradeoffs would go along way in assisting you.
Step 3: Derive simple strategies for creating this body Most often it takes a lot of hard work to achieve success. Well, success doesn’t only come through hard work and perseverance; you could also achieve this through motivation, discipline and most importantly by deriving simple strategies. Derive simple strategies that will assist you in creating that body which you crave for. Similar to achieving set goals, building a body you are going to be proud of would certainly require some consistency, patience, and persistence.
#3 CREATE A DAILY ROUTINE AND STICK TO IT Creating a daily routine isn’t just enough, but sticking to this routine is a lot better. Routine builds character. Pick positive tasks that will benefit you in the long run, for example:
7:00 am – workout
6:00 pm – dinner with the family
Also, chill out from doing everything!
What are some other things you’re doing in your life that are positively impacting you? let us know! Don’t forget to subscribe to our newsletter for all the exclusive content from iwontlose.com
JAMAICA VLOG: COMPETETION AT NUDIST RESORT So if you remember from my last vlog (click here to watch it: https://www.youtube.com/watch?v=PX_db…) then you would know I was one of the winning recipients going to Jamaica for a fitness shoot. This is my vlog to Jamaica and we stayed at a nudist beach! lol
HOW TO INCREASE YOUR TESTOSTERONE BY TOMORROW MORNING: Follow this workout routine to help increase your testosterone level and consider getting the Pharmafreak Test Freak to really boost your testosterone levels out the roof! Do this today and feel it tomorrow! http://Pharmafreak.com +——-TJ——+ Follow TJ: http://instagram.com/itslltj Twitter: http://twiter.com/timothy_lltj http://www.iwontlose.com Please SUBSCRIBE: http://tiny.cc/iwontlose1 +——-Connect——-+ Business inquiries: firstname.lastname@example.org http://www.iwontlose.com http://www.twitter.com/ADAMwontLOSE http://www.facebook.com/ADAMwontLOSE.fanpage http://www.facebook.com/iwontlose https://www.facebook.com/groups/iwontlose/ http://www.instagram.com/ADAMwontLOSE http://www.youtube.com/user/ADAMwontLOSE http://www.adam-ali.com http://www.pinterest.com/ADAMwontLOSE http://iwontlose1.tumblr.com
TJ Is back with a new video and this time it’s a vlog! A bit different from his intense workout videos. Did you enjoy the vlog? should we do more? congratulate TJ below as he is one of the final fitness model winners and is going to Jamaica. +——-TJ——+ Follow TJ: http://instagram.com/itslltj Twitter: http://twiter.com/timothy_lltj http://www.iwontlose.com Please SUBSCRIBE: http://tiny.cc/iwontlose1 +——-Connect——-+ Business inquiries: email@example.com http://www.iwontlose.com http://www.twitter.com/ADAMwontLOSE http://www.facebook.com/ADAMwontLOSE.fanpage http://www.facebook.com/iwontlose https://www.facebook.com/groups/iwontlose/ http://www.instagram.com/ADAMwontLOSE http://www.youtube.com/user/ADAMwontLOSE http://www.adam-ali.com http://www.pinterest.com/ADAMwontLOSE http://iwontlose1.tumblr.com
What goes on in the mind of someone pursuing success? let’s take a deeper look in today’s article.
It is common to see success stories of people in the media; they are often celebrated while other people who are aspiring to achieve similar success in their lives stand back and wonder how they can reach such levels. These feelings can be frustrating, leading to thoughts about the mistakes they might be making and other bad decisions that have prevented them from being so successful. If this is your story then it is possible you have been struggling because you have put in all your energy on being successful rather than focusing on what can make you successful. The focus is what matters, how well you can identify a pattern for success and focus on adopting this pattern in your activities will surely end in success but a little distraction can derail you from this path causing you to experience stagnation and waste of time.
Quickly regaining focus is important to continue doing those things that will make you successful, but how do successful people overcome distractions? How do they stay focused on a success plan until they get the positive results?
Thinking hard about this will lead us to understand that it is actually not what successful people focus on but what they don’t let to get in their path to success that matters. In the following part of this article, we will discuss some factors that successful people avoid because they can be a potential source of distraction that can damage their focus on being successful.
Starting with nothing
Some entrepreneurs are born into rich homes and they easily have access to all the funds they need to start their business, but there are very many success stories of globally recognized entrepreneurs who started their business with practically nothing but their ideas.These are resilient people who never gave up even though all the odds were stacked against them. They built and developed their ideas while selling it to everyone around them. Being innovative is the key to overcoming the hurdle of limited resources to actualize your dreams. This will also be achieved when you have an unwavering confidence in the success of your ideas when they become commercialized. Never let the limitation of scarce resources stop you from pursuing your dreams, work on your ideas and they will be sold to realize the money you need to succeed.
Work hard to avoid making excuses
Successful people don’t permit the circumstance that will force them to give excuses for uncompleted tasks or not meeting up with their responsibilities. This mindset is also used to coordinate the team. Every team member must be proactive about meeting up with their responsibilities because each of the tasks delegated to every team member will collectively support the achievement of the team’s goals.
Successful people don’t work by the clock
Many people work from nine to five every day and they become frantic about leaving their jobs once the clock strikes five. These restrictions are seen as limitations for people who are focused on being successful. These people are proactive, they work at their goals without considering the time they need to put into this drive to achieve the desired results. With a clear goal in focus, people who achieve success will work for as long as it takes for them to achieve their goals and only then will they realize how long they had been at work but the rewards will be absolutely worth the sacrifice.
Our mention of critics here does not refer to those people who point out errors in your work or parts that should have been done better. We are talking about those people who condemn your work and throw in all kinds of negative comments about it without proffering any useful solutions on how you can develop your skills. Stay away from critics, a good way to identify the category of critics to avoid at all costs is this- people who want to help you become better will strike up a conversation with you to understand why you made certain decisions and to know if you understand how their corrections can make your work better, but the critics to avoid are those people who are only concerned with throwing in their negative comments without wanting to hear your views on the issue.
Getting value from mistakes
It is actually unproductive to dwell on your past mistakes hence allowing regret to take over your emotions. This can slow down your progress when your focus is distracted. Successful people approach mistakes as part of the learning curve on their path to success. They quickly realize the mistakes that have been made and then seek to get a good understanding of the consequences and how these mistakes can be avoided in the future. We all make mistakes, it is even easier to make mistakes when working on a tight schedule with tough goals that can increase the pressure on you to succeed so don’t beat yourself up about your mistakes, learn from them.
Deal with uncertainty
Admitting that you cannot know everything is a progressive attitude. There will always be a level of uncertainty about various aspects of your goals. This is a factor that affects almost all aspects of life even outside the strive to be successful in everything you do. Understanding that you will not have the solution to every challenge handy, it is best to work harder at your strong points while leaving an opportunity to gather information that will be crucial to resolving those issues later in the future. Successful people do not allow their hindrances to slow them down; they focus on their strong points and eventually achieve success.
Acknowledge the potential problems
Successful people are not in the habit if guessing their next decisions and moves, they are people who have thought about their strategies carefully while identifying the problems that might be faced. Knowing the potential challenges can be used a leverage to prepare yourself before the problems arise. This way, you will not be distracted because you already have a plan to overcome these challenges.
Leveraging on the skills of other people
No one knows better than successful people that it is actually impossible to possess all the skills needed for their businesses to thrive. This is the essence of forming a team of professionals who are proficient in these individual skills. Coming together as a group will provide the platform through which other people can use their skills to sort out issues as the development of the ideas progress. Successful people don’t try to learn all the skills, they form a team made up of people who have the skills they need for their businesses to grow.
Handling past failures
Successful people don’t just shut out the challenges they have lost. Every problem that has limited them in any way becomes a study for successful people. they seek to understand how the made the mistakes that caused them victory in those challenges and with this information, they forge ahead knowing if similar challenges arise in the future they will easily overcome them.
I hope you made some notes as you were reading this article. So, at this point, you should have a good idea of what have been your biggest distraction, and the factors that you have let to come in between you and success. If these factors were not in the picture, would you be a successful person today?
Start focusing on only what is important to your goals; never let any distractions get in your path to success. Begin determined and disciplined will go a long way in forming that winning attitude that will withstand all of the challenges you have just read about. Keep your focus on developing the habits that are commonly practiced by successful people.
BEAST BACK WORKOUT CIRCUIT What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn. +——-PROTOCOL——+ 10REPS 3 SETS PER CIRUCUIT 50% OF YOUR MAX WEIGHT 30SEC BREAK BETWEEN EXERCISES, TRY AND GO CONTINOUSLY THROUGH ALL WORKOUTS IF POSSIBLE. DRINK H20 TO STAY HYDRATED! +——-TJ——+ Follow TJ: http://instagram.com/itslltj Twitter: http://twiter.com/timothy_lltj http://www.iwontlose.com Please SUBSCRIBE: http://tiny.cc/iwontlose1 +——-Connect——-+ Business inquiries: firstname.lastname@example.org http://www.iwontlose.com http://www.twitter.com/ADAMwontLOSE http://www.facebook.com/ADAMwontLOSE.fanpage http://www.facebook.com/iwontlose https://www.facebook.com/groups/iwontlose/ http://www.instagram.com/ADAMwontLOSE http://www.youtube.com/user/ADAMwontLOSE http://www.adam-ali.com http://www.pinterest.com/ADAMwontLOSE http://iwontlose1.tumblr.com
Many people have come to understand the importance of setting self-development goals but actualizing these dreams will take a proactive attitude. It is actually easier to stay within your comfort zone, where you will not be bothered with the challenges of self-development. On the other side, there are enormous potentials in pushing your limits to achieve your dreams the thrill that comes with surprising yourself when you achieve can be a really amazing and encouraging feeling. You will definitely be on your way to becoming a better version of yourself. Do you want to break out of your comfort zone? The following ideas will help you devise the best way to go about doing this.
Facing your fears
No one has actually experienced a perfect life, the truth is happy people have faced their fears and conquered them or found ways to deal with them effectively. Acknowledging that there must be challenges will bring you to the point where you will have to make a decision either to stand and face your fears or run away from them. Sadly, running away from our fears has never made them go away. Now, how can you defeat your fears? The best way to go about this is by getting enlightened about the situation. With the right information, you will know what you must do to overcome your fears. It is common to hear people laugh about how long they had let a situation control them, only if they had known it would be this easy to overcome the challenge, they would have been free a long time ago.
2. Be Informed and embrace the process
Developing the mind is crucial to actualizing self-development; this is what education does for you. Without education, your mind will not be challenged to seek more than you already have. It creates an exposure that informs you about better things and features that even you can possess and enjoy. Getting an education will also empower you with the right information to know if your fears about breaking free from your comfort zone are actually valid.
Stepping out of your comfort zone should be a gradual process. This can be easily achieved by setting “easy” short-term goals. Achieving these goals will give you the confidence to go for bigger challenges ahead.
A good example is someone who finds it difficult to make friends or carry on a good conversation might end up never trying all through their lives if they never come out of their comfort zone. The gradual steps to take in this case will be to begin by acting friendly, greet people with a smile and soon you will realize that the people around you are more than willing to sit and have a talk with you.
3. Be Adventurous
Being bold enough to do the things you wouldn’t normally do will ease you out of your comfort zone quicker than you think. This is the time to think about these things you have always wanted to do but for many reasons felt fear at the thought of doing them. You can make a list and start from the easy options then work your way up the list until your confidence levels are at a high you never thought was achievable. While you are at this, know that people around you will notice the changes and they will comment on how good it suits you, this will be encouraging too. Always remember, approaching a new idea armed with the right information about it can never go wrong.
4. Seize every opportunity to meet new people
There are very many interesting people out there. It is even more encouraging to know that there are many gifted people from whom you can learn a lot of new things. Welcoming new knowledge will put you on the highway of excellence and greatness in everything you do. Meet new people, start great conversations with them by asking meaningful questions and you will be happy you did.
5. Never forget your achievements
As you head towards a point for self-actualization and development, you should remember your achievements along this path no matter how small they are. This will help you maintain a positive frame of mind to keep at it knowing there are better things in the future just waiting for you. Staying positive is vital to attaining a high level of self-development. Sadly, there will be other people who have never stepped out of their comfort zones, they will try to discourage you, your positive mental attitude will shut out their pessimism and you will achieve your goals.
BONUS: Find a friend who is extroverted
Generally, spending time with people who have the qualities we desire will help us come out of our comfort zone. In the case of our example here, spending time with a friend who finds it easy to make friends will be very helpful because you will be witnessing firsthand how easy it is for them to chat with other people.
The feeling of fear is normal, we all experience fear when we are about to do something that we haven’t done before. Having the right information is the key to achieving success. You can deal with fear by practicing activities like special breathing patterns to ease your mind, meditation and the use of effective mantra, positive imagination or listening to music. Find out what works for you and go with it, but you must never quit because the “you” who will emerge from this process will be an amazing person.