GOOD READ

3 FAT LOSS PRINCIPLES YOU NEED TO CONSIDER

FATLOSS2

Rigorous exercise regime and calorie deficit are two procedures that get thrown around a lot whenever Fat-loss is mentioned. They’ve been used by so many, people, and Fat loss coaches that it would seem that they are the only Fat loss principles ever known to man. Although both have their own roles to play in bodily transformation, they are not the only principles one can use to meet their weight loss targets.

A lot of factors play a specific role in helping you achieve your weight loss targets. Yes, calorie deficit and a rigorous exercise plan carried out continuously can have some telling results, but there are some fat loss principles, persons blatantly ignore, and guess what, these principles no one wants to tell you about, achieve more results and show a progressive change than you could imagine. Let’s take a look at some of these principles;

Learn how to cook
What most persons don’t know is that Homemade meals and healthy meals play a prominent role in any fat loss or body transformation programs. However, in order to get the benefits out of these meals, you need to know how to cook them in the first place. In learning how to cook, nobody is saying you have to become a master chef, no far from that, the idea is for you to know the fundamentals of cooking, and see the beauty in it, and chances are you will not be lured by those fast food cravings.

Relax and don’t pressure yourself
Female weight loss and general body transformation pressure usually come with its own demands. There is the strong desire to make swift progress, shed those extra body fats and look your best, but you don’t need to pressurize yourself unnecessarily. You don’t have to feel bad if you do not see the results you wish to see, if you put so much pressure on yourself, chances are you won’t even succeed in your weight loss pursuit.

 

Get your hands dirty and do the work
There is the work part that comes with weight loss that most people are scared of and some people just run from it. It is no wonder most folks are always searching the Internet looking for a quick fix weight loss program, or the next big supplement that makes you lose 2lbs in 5 minutes. All of those won’t work if you don’t put yourself in the position to work and give everything you’ve got.

 

Calorie deficit and Rigorous exercise plans are often passed around as the only weight loss principles, but although both are good at what they do, they are not the only weight loss principles in the world. Actually, there are fat loss principles no one wants to tell you about, and you didn’t know to exist. We’ve identified a couple of these principles, and they are sure to give you your expected weight loss results. Join menstrong.com today to get access to a complete meal plan and workout training system to help you with your fat loss goals. See you inside!

Motivation: Tristan Body Transformation – Webisode 9

Motivation: Tristan Body Transformation – Webisode 9

In this webisode Tristan responds back to the previous webisode video.
He decides he needs to go on with this body transformation and prove himself that he can succeed. He says he owes to him self and the supporters. So thank you all for the pouring comments and support. The story goes on………..
See you in webisode 10.

Don’t forget to leave a comment. Share the video. Like the video.

Motivation: Tristan Body Transformation – Webisode 8

Motivation: Tristan Body Transformation – Webisode 8

Motivation: Tristan Body Transformation – Webisode 8
Motivation must come within no one can motivate you until you are ready to receive it. Tristan has seem to hit a personal mental barrier that he needs to fight on his own. If he doesn’t this body transformation webisode will end. Find out in the next webisode if this series will continue and if he QUITS. Share your comments and feedback. I will make sure Tristan sees them all.
In this webisode we hit a set-back. Tristan will reveal whether he wants to continue or not in the next video.

Click here to watch the other webisodes—> http://www.youtube.com/playlist?list=PLeyaxRJs-mrJ80pM7xLDT3ngiaa92MAPF

 

Motivation: Tristan’s body transformation – Webisode 7

Motivation: Tristan’s body transformation – Webisode 7

Motivation: Tristan’s body transformation – Webisode 7

In this webisode we take it back to the bottom. Tristan learns that there is no elevator to success you must take the stairs up.

Please subscribe/comment/share. Thanks for the support (we really mean it).

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remake instrumental to started from the bottom

Motivation: Tristan’s body transformation – Webisode 6

Tristan’s Body Transformation – Webisode 6

Motivation: Tristan’s body transformation – Webisode 6
In this week’s webisode we take Tristan to the track and get a training session with Alicia Bell of trainitright.com

“Entertain the burn” – ADAMwontLOSE

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Tristan’s Body Transformation – Webisode 5

Tristan’s Body Transformation – Webisode 5

Webisode 5 – Tristan’s Body Transformation
New–> http://youtu.be/KnDPFZWdqRw

#Progress
Please support by commenting and sharing this video.

First of all I want to thank you again for tuning in with the webisode series on Tristan’s body transformation. All the feedback has been received and we appreciate it all – it makes a difference.

In this week’s Webisode of Tristan’s Body Transformation Tristan learns what it takes to PROGRESS. Tune in to figure out how to CRANK the notch up when you feel you aren’t making gains or you need a new approach to whatever you are doing.

Please subscribe and share/comment. Enlighten someone by simply sharing this video. You just never know who you can inspire by sharing a video.

Watch it here–> http://youtu.be/KnDPFZWdqRw

I am always ready to hear from you about your journey. I want your success just like I want Tristan’s. Feel free to e-mail me. I always respond back.

 

Motivation: Tristan’s Body Transformation – Webisode 3 Video

Motivation: Tristan’s Body Transformation – Webisode 3

Motivation: Tristan’s Body Transformation – Webisode 3

First of all I want to thank you sincerely for tuning in with the webisode series on Tristan’s body transformation. The comments make a positive difference and fuels us to keep pushing even further – we see it all.

In this week’s webisode Tristan faces some challenges we can all relate to. We all know friends who can have a negative influence on us or be a burden to our achievements. Tristan learns what true friends are all about in this weeks webisode.

Your friends and circle of influence dictates almost 80% of your success. Always think about the value of your goal and whether you can truly afford a negative friend being a barrier to achieving that goal. Life is a series of decisions you make and every decision will result with an outcome. The winners in life are great decision makers. It all boils down to the decisions you make. Sometime decisions consist of making sacrifices, fighting resistance, and simply doing what must be DONE to get a head. Be a GREAT decision maker to do GREAT things.

http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
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Filmed/edited by http://www.galistudios.com

Music By  The Twelfth Letter – HIGHER https://twitter.com/12thLettermusic
Music by W.Jensen