8 WAYS TO FREE YOURSELF FROM EMOTIONAL EATING

Emotional eating is an eating disorder that is becoming rampant. More people are suffering from it, and it is having a negative impact on society as a whole. If you are faced with an emotional eating disorder, there are certain diet tips that you can utilize to help you employ healthier eating habits in your life.

Below are some of the ways via which you can free yourself from emotional eating.

Acceptance

The first step to correcting any emotional eating disorder and problems relating to nutrition is first to accept that you have an eating problem. Without acceptance, you won’t be able to free yourself from any difficulties that you face. Knowing and owning your problem is the first step to making everything right.

 

Take responsibility

You have to acknowledge that the person who can fix your problem is you. There is nobody out there that can help you out except you help yourself. As soon as you take responsibility for your actions, you can now identify a healthy nutrition plan to follow.

 

Choose a time to change

Do you want this to go on any longer or do you want to stop? Your answer is obviously the latter. The time to change is now. Not tomorrow, not next week, not next month, but now! Just tell yourself you can do it, and put your mind into it. As soon as you decide it is time, you’ve already set yourself on the platform of recovery.

 

Take control

Be in control of yourself and how you eat. Rather than allowing your eating to control you, let it be the other way around. You don’t want to be a victim of your emotional eating anymore. Don’t give in to your emotions and eat without measure. You should be in charge of what you eat, and when you eat. Don’t let your emotions lead you into a path of regrets.

 

Locate the origin of the problem

Get pen and notepad, and try to write the reasons you eat, and your feelings those specific times. This will help you identify your emotional eating triggers. Identifying the origin of the problem will help you create the best actions to sole them. Writing out what you feel when you feel it will help you let go of any feeling tied to your emotional eating. This step is very crucial in helping you get rid of your emotional eating disorder.

 

Water

If you have that feeling of eating due to your emotions, you could simply just prevent yourself from doing it by drinking water. Have water around anywhere you go and have a drink when you have those moments with your emotions. A simple glass of water will help you regain control of yourself while also filling up the stomach. Drinking water will make it hard for you to eat.

 

Change the habit by replacing it

To change any habit, you need to replace it with another one. Look for those things you enjoy doing. It could be a hobby or exercising, or even stepping out of the house to take a walk. All of these will prevent you from eating based on your emotions and help you build your boost your confidence and self-esteem.

 

Don’t be afraid

The road to recovery isn’t easy, but that doesn’t mean it is an impossible task. You can gain control over your eating habits. With the right diet plans, self-control, and a conscious effort to change, you will attain your results. Don’t look back on your old eating habits, don’t feel frustrated, choose to be better, and you will be.

 

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HOW TO NOT GAIN WEIGHT THIS HOLIDAY SEASON

Enjoy The Holidays Without Gaining Weight

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The Holidays are an excellent opportunity to spend more time with friends and family, and usually, that means eating. The best moment of the holidays is often the dinner, but there will be a variety of dishes around for days before and after the celebratory food itself.

Do the holidays usually end with you in a food-induced coma?

There is no need to turn your holiday dinner into a diet meal. After all, it’s supposed to be a holiday and a celebration. But, it doesn’t have to turn into a binge either!

Use these six tips to make sure you have a happy and a healthy holiday season without gaining weight:

1) Have Breakfast 

Knowing you will be eating a lot of food later in the day might make you think that skipping breakfast is an ideal way to save calories. While this does make a little sense, it’s an approach that will backfire! Instead of saving you calories, skipping breakfast will cause you to overeat when it’s time for the meal because, after skipping your first meal of the day, you will be hungrier than you usually are.

Avoid this problem by having a considerable breakfast, and you will feel less hungry. Therefore, you will eat less later in the day.

2) Drink Water Before and During Your Meal

Water is calorie-free and filling. Drinking water before and during your holiday meal will reduce your appetite, fill you up, and stop you from overeating. Ensure you start drinking water 1-2 hours before you start eating and then take regular sips throughout your meal. Drinking water instead of beer or wine will also help save you lots of calories.

3) Fill Up with Salad and Soup

Soup and salad starters are filling, but contain relatively few calories. You are more likely to stick with better food choices when healthy meal choices are available at all times especially during the holidays.

Make the most of this by having a significant portion as your appetizer. That way, when it’s time for the main meal, you will already be reasonably full and will be less motivated to eat a lot of fatty main dishes. Don’t undermine this strategy by eating lots of crackers or bread, just have the salad or soup alone.

4) Skinless Turkey Breast and Veggies, Please!

Veggies and skinless turkey breast are arguably the lowest in calories of all the food offered and the most filling. Make sure you make these two food items the foundation of your meal. The protein-rich turkey and the fiber in the veggies will satisfy your appetite without taking in a lot of calories. If you are tempted to get a second serving, go for the low-calorie vegetables, as they are the least likely to make you gain more weight. Also, avoid high-fat sauces that will significantly increase the number of calories to even vegetable dishes.

5) Go Easy On the Side Dishes

Side dishes like; mashed potatoes, stuffing, cranberry sauce, and cornbread are very high in calories. While you don’t have to avoid these foods totally, it’s the holidays, after all, just don’t go overboard and overeat of these high-calorie meals. If you want to have second portions of anything, fill up on green veggies and white turkey meat. Also, don’t overeat when it’s time for dessert. A little piece will please your sweet tooth.

6) Walk it Off

Once you have finished eating your meal, and the washing up is done, don’t just fall asleep on the couch in a food-induced coma. Instead, go for a brisk walk. Walking is gentle enough, and you can do it soon after a meal. You won’t be doing much rigorous movement while walking, but make it active enough that it will burn those extra calories. The excellent idea is to take your friends and relatives with you, as this will make it more enjoyable.