8 WAYS TO FREE YOURSELF FROM EMOTIONAL EATING

Emotional eating is an eating disorder that is becoming rampant. More people are suffering from it, and it is having a negative impact on society as a whole. If you are faced with an emotional eating disorder, there are certain diet tips that you can utilize to help you employ healthier eating habits in your life.

Below are some of the ways via which you can free yourself from emotional eating.

Acceptance

The first step to correcting any emotional eating disorder and problems relating to nutrition is first to accept that you have an eating problem. Without acceptance, you won’t be able to free yourself from any difficulties that you face. Knowing and owning your problem is the first step to making everything right.

 

Take responsibility

You have to acknowledge that the person who can fix your problem is you. There is nobody out there that can help you out except you help yourself. As soon as you take responsibility for your actions, you can now identify a healthy nutrition plan to follow.

 

Choose a time to change

Do you want this to go on any longer or do you want to stop? Your answer is obviously the latter. The time to change is now. Not tomorrow, not next week, not next month, but now! Just tell yourself you can do it, and put your mind into it. As soon as you decide it is time, you’ve already set yourself on the platform of recovery.

 

Take control

Be in control of yourself and how you eat. Rather than allowing your eating to control you, let it be the other way around. You don’t want to be a victim of your emotional eating anymore. Don’t give in to your emotions and eat without measure. You should be in charge of what you eat, and when you eat. Don’t let your emotions lead you into a path of regrets.

 

Locate the origin of the problem

Get pen and notepad, and try to write the reasons you eat, and your feelings those specific times. This will help you identify your emotional eating triggers. Identifying the origin of the problem will help you create the best actions to sole them. Writing out what you feel when you feel it will help you let go of any feeling tied to your emotional eating. This step is very crucial in helping you get rid of your emotional eating disorder.

 

Water

If you have that feeling of eating due to your emotions, you could simply just prevent yourself from doing it by drinking water. Have water around anywhere you go and have a drink when you have those moments with your emotions. A simple glass of water will help you regain control of yourself while also filling up the stomach. Drinking water will make it hard for you to eat.

 

Change the habit by replacing it

To change any habit, you need to replace it with another one. Look for those things you enjoy doing. It could be a hobby or exercising, or even stepping out of the house to take a walk. All of these will prevent you from eating based on your emotions and help you build your boost your confidence and self-esteem.

 

Don’t be afraid

The road to recovery isn’t easy, but that doesn’t mean it is an impossible task. You can gain control over your eating habits. With the right diet plans, self-control, and a conscious effort to change, you will attain your results. Don’t look back on your old eating habits, don’t feel frustrated, choose to be better, and you will be.

 

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4 Positive and simple weight-loss and healthy living tips

4 Positive and simple weight-loss and healthy living tips

 Young femaleThe decision to lose weight or get healthy is always a good one; but it can result in a lot of frustration and unhappiness if results don’t show themselves as fast as one would desire.

There are so many reasons why people fail in the journey to better health. However, instead of focusing on the negative, let’s consider these four, simple steps to getting long lasting results.

 

 

 

Step One: Real Nutrition vs  Fad Diets

 

The key to being successful when dieting is about a healthy balance of all the food groups – in every meal. One should never cut out entire food groups (carbs, proteins, and so on) in an effort to lose weight. Your body depends on those for the vital nutrients to keep going. And in fact, cutting out essential nutrients will encourage your body to hang on to the fats you are trying to lose in an effort to compensate.

Any diet that promises you extreme amounts of weight loss in a very little amount of time, or with minimal or magical efforts, is likely a fad diet. And it won’t work (at least in the long run). The average person loses roughly two pounds of weight per week when on a regimented weight-loss plan. Being patient and avoiding these miracle diets will help you see more satisfying, long term results. If you’re goal is weight loss you need to remember that the weight you’ve gained didn’t happen rapidly it was through time and it’s going to take some time to reduce your weight through eating whole foods. No pill solely will get you to your results. JUST EAT REAL FOOD!

 

 

Step Two: Embrace Cheat Days

 

Life and weight loss is all about balance and moderation. Everyone has a treat (or two) that they absolutely love; and to give up what you love entirely is a recipe for an unsuccessful long-term diet.

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Moreover, depriving yourself of the little things in life can be very discouraging and demotivating. Rather than do this, embracing controlled and moderated cheat days as a method to fast track your weight loss goals by up-regulating your metabolism to burn more fat. Just remember the 80/20 rule when embracing a healthy lifestyle. 80% of consuming healthy nutrition that supports your goals and 20% of foods that you enjoy that help your psychology by keeping you sane.

 

Step Three: Drink, Drink, Drink … the Right Drinks

 

Hydration is very important to any work out and exercise plan. It prevents dehydration, and keeps foods moving through the body in a way that promotes a healthy and well-balanced system. But the type of hydration you take in is critical to your weight loss plan. Water is – of course – the best choice. Sugary sodas, juice, alcohol – all contain empty calories and a sugar rush that ends in a loss of energy and excess stored fat.

 

Step four: Manage Your Stress and Stay Motivated

 

The final step in any successful diet plan is to manage stress to stay motivated. Stress contributes to depression, and a whole host of other problems; not to mention overeating and a lack of motivation (<–Click to watch how to stay motivated). Managing stress could arguably be the single most important aspect of implementing successful diet plan. By implementing these simple steps, you are sure to find positive results in all your healthy living and weight-loss journey. Keeping it in perspective and managing these things to your health and happiness – that are most important not only for your diet, but your well-being – will benefit you for years to come.

 

Extra

 

You didn’t think we would forget about actually exercising? Exercising is a huge component in living a healthy life. Here is a long list of benefits of exercising.

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