4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

WANT A 6PACK ABS? FOLLOW TJ’S 4 STEPS TO A ROCK SOLID ABS. WATCH TO THE VERY END TO SEE THE EXTRA BONUS AB ROUTINE.
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3 Ways to Boost Your results in the gym

3 Ways to Boost Your results in the gym

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Not satisfied with your current workout or wanting to burn off extra calories? Why don’t you try:

 

1. Jump Training: Also known as ‘plyometrics’ and favored by martial artists. Plyometrics are a series of jump-based, explosive exercises designed to get the heart rate up quickly, and fast heart equals more calories and fat burned away! As a bonus, jump training excels at targeting your agility and twitch muscles to give an exciting and challenging workout. Be sure to learn the ropes of these high-impact moves first, since proper form is essential!

 

2.  Use your body weight (use everything): It’s easy to focus on the lower body with cardio exercises like biking, elliptical, or stair climbing, but burning calories is easier if you get the upper body involved as well. Pump your arms when running or use elliptical with moving handles, for instance. You should also try adding upper-body exercises like T-bar rows, medicine ball thrusts, or bench presses to your routine. Mix and match what you like best until you find the full-body solution that you love! Just remember: more muscles moving means more calories burning.

 

3. Up the Intensity: Moving out of your comfort zone helps build cardio and burn calories. Kick the incline or resistance on your gym machine up a notch and try an uphill path on your jog. A high intensity workout can burn fat for up to 11 hours after you stop, according to the 2002 Journal of Medicine & Science in Sports Medicine. Don’t worry if you aren’t up for high-intensity workouts, though. Simply increasing your pace, even by a small margin, will still give improved returns. Also Mixing up your workout by shifting between high and low intensity exercises is actually better than going steady-state. Both your calories burned and overall fitness improve more when you pace yourself, not to mention it helps your endurance!

Did you find these tips helpful? if so please share the article.

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Burn Fat with No Jitters

“5 Great Ways to Burn Fat with No Jitters!”

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Pyruvate

If you want to burn fat fast during your workout, Pyruvate can definitely help. When burning fat its important to keep a constant intensity in your workout session and when the intensity drops, that’s when you’re likely to see a decline in performance and results.

Since pyruvate is a limiting agent to ATP’s cellular process, using pyruvate can be very beneficial in keeping your body optimized for burning that stubborn fat when you’re in the gym. While using pyruvate, I make sure to drink lots of water or Sports Beverage.

Typically, taking 1 gram of pyruvate for every 10 pounds of bodyweight you currently have is normal. Never exceed 30 grams of pyruvate, and make sure to follow any pyruvate product’s package directions to make sure you are using it correctly and safely.

Green Tea

Because of the Anti-oxidant Protection and Natural Caffeine, Green tea is an excellent supplement to take when doing cardio or strenuous exercise routine. It will speed up your metabolism and help you concentrate mentally when you train. Green Tea is a complete supplement and can definitely be taken by itself in extract form, generally ranging from 250 to 500mg per day.

 L-Carntine

Are you trying to lose fat and transform your body, L-Carnitine would be a great addition to your weight loss stack. L-Carnitine encourages a healthy environment for lean muscle growth and development, which means you’ll be helping your body get lean, strong, and defined. L-Carnitine is a NON-stimulant fat burner with the many other general health benefits.

In order to get the most out of using L-Carnitine, you’ll want to be sure you’re taking the right dose. Read the package instructions on the particular brand you’re considering and take as directed. Most people will do best taking 2-4 grams of L-Carnitine per day spread out over 2-3 doses and placing one of those doses near your workout time.

Seasmin

A naturally occurring lignan found in sesame oil. Research suggests that Sesamin can help maximize fat loss, support liver and kidney health and maintain healthy lipid profiles. This Non-stimulant fat burner is a great addition to any current weight loss routine

CLA (Conjugated Linoleic Acid)

Looking for support to aid in lean muscle development? Then look no further. CLA uses stored body fat as fuel and promotes recovery from intense exercise. With added Immune system health, Anti-catabolic (anti-muscle-breakdown) and Anti-oxidant benefits, there really is no reason not to add a little CLA to you stack.

The actual serving sizes will vary for CLA depending on the product you purchase. But you’ll see the best-intended results by taking anywhere between 600 and 1000 mg per day. Be sure to read the package directions for the particular product you pick up and follow them accordingly.

Article written and submitted by:
Timothy B. Roberts
Pharmafreak Athlete
NASM CPT FNS
Twitter: BodiesByTim
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Facebook.com/BodiesByTim
“Invest in yourself”

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