7 THINGS I DID TO GET RIPPED!

7 THINGS I DID TO GET RIPPED!

7 THINGS I DID TO GET RIPPED!
Who’s ready to transform their body? here is what I did within a year to really transform my body! Take these 7 steps and run with it and transform!! Let’s get it!

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15 Powerful Fitness Tips

15 Powerful Fitness Tips 

Check out these 15 powerful fitness tips that you should know about if you’re looking for body transformation success.

15powerful-fitness-tips

15 Powerful Fitness Tips 

Check out these 15 powerful fitness tips that you should know about if you’re looking for body transformation success.

 

1. Mindset: Treat exercise as a pleasure and not a chore.  Rather than obsessing about what you’re eating or the exertions of a workout, focus on the results you’re working towards and how good it feels to be taking steps towards it.

 

2. Consistency: Make it your goal to do some form of exercise 6 days a week. Even if the activities themselves aren’t the same each time, consistently engaging in some form of workout is key. Schedules are a good way to stay on-track.

 

3. Connect: Being part of a team helps motivate you and be encouraged. By joining a group, or even just talking about your fitness journey with friends, you not only add accountability but you’ll feel more confident too.

 

4. Avoid Boredom:  Explore new activities and new challenges as your body becomes more fit so you stay interested.

 

5. Nutrition: Eat the right food and 3 square meals a day.  Your nutrition needs to be well-balanced.  Remember excess calories, even if they’re from food that’s fat free and high in protein will turn into excess weight.  No matter what the latest fad diet says, extra calories equal extra weight.

 

6. Avoid Diets:  Stick with eating plans you can maintain indefinitely.  Remember that this is about a lifestyle, not a quick fix. Having said that, it’s fine to look at different types of diets if you want to find ideas or foods to incorporate into your own plan.

 

7. Avoid Toxins: Limit alcohol to special occasions and try to minimize caffeine. A coffee in the morning is fine, but avoid other sources.

 

8. Hydrate: Take a water bottle with you at all times to drink from.  Water should always be your drink of choice.  You don’t need to drink more than your daily level, but most people don’t even get close. If you don’t like the bland taste, try adding lemon, lime, mint, cucumber, or a few berries to liven up the flavour of water without adding significant calories.

 

9. Journal: Keep a daily log of what you’re actually eating.  Or try a phone app like “pumpup app”.  Record everything.  This isn’t to encourage calorie-counting, but it will help you get a better grasp of the overall state of your eating habits.

 

10. Supplement if Needed: Sometimes it’s hard to get the needed vitamins and minerals from regular foods. If you need it, don’t be afraid to take supplements.

 

11. Intensity: The body responds the most when its limits are reached. Find your limits and work with an intensity that encourages the body to grow past them.

 

12. Recovery: Take a break!  It’s fine to go a day without workouts or even an occasional treat, but avoid going overboard. “Once a week” is a good rule of thumb to follow.

 

13. Stay in your lane: Don’t compare your body to others.  Everyone is built differently and responds to workout and dietary changes at a different rate.  Instead, work to be your personal best – everyday!

 

14. Stay on Track: Don’t get tunnel vision towards weight loss.  Embrace total fitness and don’t judge yourself solely by a number on the scale.

 

15. Sleep: Get your shut-eye!  Rest is integral to performance, and working out also means you’ll fall asleep faster and sleep sounder.