SECRET TO MASSIVE SHOULDERS – iWontLose


SECRET TO MASSIVE SHOULDER
TJ couldn’t make it for today’s video so he past the paton to BIG MIKE to do his thing today. Wanna get those shoulders to grow follow these easy steps to getting massive shoulders. Follow mike on instagram:
http://instagram.com/daebonyking
+——-TJ——+
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+——-Connect——-+
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ENHANCING WORKOUT MOTIVATION

Let’s discuss how to UP your workout motivation

Similar to life, we all tend to face lots of challenges during our quest for a fulfilling fitness life. These moments are most times geared up by outside influences, which may sometimes create negative impacts on our mental state and invariably leads us into procrastinating our exercises. If it becomes a habit, we find ourselves being inactive and trapped. So today we’re going to share some motivating techniques that will help you get on the right track with your exercise and enhancing your motivation.

Set goals

Setting goals gives your life direction, bolsters your motivation and self-confidence. Set goals and create strategies to ensure you execute these goals accordingly. You can decide to set a goal to do a hundred push-ups daily, by increasing your number of repetitions and with consistency; you can quickly achieve this goal.

Join a Team

Registering for exercising sporting events made up of a community of people enthusiastic about exercises will certainly motivate you. These groups of people will also motivate you into training along with them, especially in preparation for a competition. You could take up sporting activities such as basketball, dodgeball, flag-football, etc. Training for numerous events with precise timelines will propel you towards exercising and keeping fit.

Incorporate movement all day

Low impact exercises such as walking, skipping, hiking, running, yoga and lots more are effective ways of managing the overall health and weight of the human body. Instead of taking a cab or driving to your place of work which is a few miles away from your home, you should occasionally take a walk. Sometimes take the stairs instead of the elevator, jog/run to the close by grocery store. These exercises are perfect ways of enhancing your exercising motivation thereby producing excellent results.

Partner-up

Look for a training partner who ‘s committed to training, to work as a team. The aids in ensuring that you stay motivated as you wouldn’t want to fail your partner during training and your partner wouldn’t also want to fail you. Partners are great motivators, and morale boosters. You and your partner can decide to set some penalties for misconduct; this is another excellent way to keep you on track and motivated to keep up with the practice.

Challenge 

Always take note of your weight at the beginning of an exercising circle and some halfway through it. This is yet another motivating factor. If you notice that you lost a couple of calories within a given time frame, you will certainly be motivated. You can get to know how much weight you’ve lost ever since you starting exercising by utilizing a clothing item. Get a piece of cloth, wear it at the beginning of the event and wear it again after a while (a week or more), you will undoubtedly see some changes.

Organize an Event or join one 

Organize an event around you and your colleagues at work or friends. For instance, you could set aside every last Sunday of the month to visit the 1000 steps with these friends. You could also run a mini boot camp such as going to the local park where you will have to set up circuits. If this becomes a yearly event, it will event build up. Or you can just visit the park for a game of Frisbee or soccer.

These are a couple of ideas to help assist you in staying motivated with your exercises. If you can adapt these, you will realize how easy it is to exercise and stay fit – consistently!

HOW TO NOT GAIN WEIGHT THIS HOLIDAY SEASON

Enjoy The Holidays Without Gaining Weight

weight x holiday

The Holidays are an excellent opportunity to spend more time with friends and family, and usually, that means eating. The best moment of the holidays is often the dinner, but there will be a variety of dishes around for days before and after the celebratory food itself.

Do the holidays usually end with you in a food-induced coma?

There is no need to turn your holiday dinner into a diet meal. After all, it’s supposed to be a holiday and a celebration. But, it doesn’t have to turn into a binge either!

Use these six tips to make sure you have a happy and a healthy holiday season without gaining weight:

1) Have Breakfast 

Knowing you will be eating a lot of food later in the day might make you think that skipping breakfast is an ideal way to save calories. While this does make a little sense, it’s an approach that will backfire! Instead of saving you calories, skipping breakfast will cause you to overeat when it’s time for the meal because, after skipping your first meal of the day, you will be hungrier than you usually are.

Avoid this problem by having a considerable breakfast, and you will feel less hungry. Therefore, you will eat less later in the day.

2) Drink Water Before and During Your Meal

Water is calorie-free and filling. Drinking water before and during your holiday meal will reduce your appetite, fill you up, and stop you from overeating. Ensure you start drinking water 1-2 hours before you start eating and then take regular sips throughout your meal. Drinking water instead of beer or wine will also help save you lots of calories.

3) Fill Up with Salad and Soup

Soup and salad starters are filling, but contain relatively few calories. You are more likely to stick with better food choices when healthy meal choices are available at all times especially during the holidays.

Make the most of this by having a significant portion as your appetizer. That way, when it’s time for the main meal, you will already be reasonably full and will be less motivated to eat a lot of fatty main dishes. Don’t undermine this strategy by eating lots of crackers or bread, just have the salad or soup alone.

4) Skinless Turkey Breast and Veggies, Please!

Veggies and skinless turkey breast are arguably the lowest in calories of all the food offered and the most filling. Make sure you make these two food items the foundation of your meal. The protein-rich turkey and the fiber in the veggies will satisfy your appetite without taking in a lot of calories. If you are tempted to get a second serving, go for the low-calorie vegetables, as they are the least likely to make you gain more weight. Also, avoid high-fat sauces that will significantly increase the number of calories to even vegetable dishes.

5) Go Easy On the Side Dishes

Side dishes like; mashed potatoes, stuffing, cranberry sauce, and cornbread are very high in calories. While you don’t have to avoid these foods totally, it’s the holidays, after all, just don’t go overboard and overeat of these high-calorie meals. If you want to have second portions of anything, fill up on green veggies and white turkey meat. Also, don’t overeat when it’s time for dessert. A little piece will please your sweet tooth.

6) Walk it Off

Once you have finished eating your meal, and the washing up is done, don’t just fall asleep on the couch in a food-induced coma. Instead, go for a brisk walk. Walking is gentle enough, and you can do it soon after a meal. You won’t be doing much rigorous movement while walking, but make it active enough that it will burn those extra calories. The excellent idea is to take your friends and relatives with you, as this will make it more enjoyable.

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Weight loss Without Exercise? Do these 15 tips now!

Weight loss without even exercising?

Sometimes exercising cant be done, so try these 15 tips for weight loss

Whether you have a weight loss goal for a wedding, new job, vacation, or just because you want to lose weight, today we’re going to discuss how you achieve your goal…without exercise. Although it sounds crazy right now, allow us to explain because these tips will really help!

Limit Meals – In recent years, the rumor has been that we need to eat more frequently to boost metabolism, but studies have now shown this has no impact at all. Therefore, we recommend limiting your meal count to four to restrict calories and make it easier to track what you eat.

Raw Fruits/Vegetables – Before every meal, eat two raw fruits/vegetables and you’ll pre-line your stomach. Since they’re packed with fiber, you’ll only need a smaller meal to feel full.

Track Calories – Although this can be a little irksome, there are now apps and websites that make the whole process easier. If you do not see results, simply reduce your calorie intake, this is a sure way to weight-loss.

Drink Water Before Meals – Not only should you drink plenty of water, you should do so around 20 minutes before each meal. In a recent study, those who consumed water before a meal lost nearly 45% more weight.Weight loss

Limits Calories Per Meal – As we know, calories are the main determinant of weight loss even though metabolism and hormones play a role. If you can limit your four meals to 300 calories, this comes to 1,200 calories per day; 1,500 with the right fruit and vegetables.

Drink More Than Two Litres – In addition to before your meals, you should be drinking all day, and we recommend more than two liters. Not only can this boost your metabolism, but drinking water can also burn calories.

Limit Alcohol – Did you know that alcohol limits your weight loss ability? If you’re enjoying some company, go for red wine as opposed to anything else because it offers anti-aging benefits. Elsewhere, limit all champagne, beers, and spirits.

Fat-Burning Foods – To boost metabolism, there are actually some foods that’ll help so not all calories are equal. If you consume 150 calories in vegetables, this is very different to 150 calories in a cake.

Cook Yourself – When you take control of your eating habits, you know exactly what’s going into the meal. If you constantly eat out, it can be incredibly difficult to track calories.

Serious weight loss when you lose the sugar – Without cutting sugar completely, weight loss becomes tough. We aren’t just talking about table sugar, and we mean processed foods and all the fancy names manufacturers use to hide the ingredient in food AND drink.

Intermittent Fasting – If you haven’t heard of this trend, you’re only allowed to eat during an eight-hour window while fasting for the other 16 hours. Once again, it becomes easy to track calories, and you can reduce belly fat in no time.

Don’t Give Up I’ll work hard during the week and then start again on Monday; this is one of the most common statements among dieters. If you really want to lose weight without exercise, stick to the plan at ALL TIMES.

Regularly Weigh Yourself – Each morning, get into the habit of weighing yourself, so you remain motivated. As you reach the goal, make it less frequent, so you aren’t obsessing.

Watch Out for Drinks – With calorie-counting, people tend to focus on food while not realizing drinks can be just as dangerous. For example, you should be looking to avoid soda (and diet soda), beer, milk, fruit juice, and energy drinks.

And of course consider Exercise – Finally, while all these tips will certainly help you to lose weight, incorporating exercise to the mix because it allows you to boost metabolism, prevent muscle loss, control appetite, and strengthen the bones!

No Commitment = Failure!

You need devotion. You need commitment.

If you were to type ‘how to achieve success’ into Google, you’d gain thousands of opinions from thousands of people within minutes. However, there’s only one real way you can open the door to success, and that’s by committing to the cause. If you aren’t committed, you’ll be striving to reach something you don’t actually want and your chances of achieving success will fall to almost nothing.

Passion v Commitment – Steph Curry is passionate about basketball, and J.K. Rowling is passionate about writing. As far as enjoying yourself goes, passion is a great way to get started, but you won’t be able to push yourself to the next level if you don’t have commitment. Why? Because passion can’t pull you through those dreaded tasks that offer no fun at all.

As soon as the passion runs dry and there’s one too many hard days, this is where the majority give up hope of ever achieving their dreams. Although the passion is still there deep within, they can’t get those unpleasant tasks done to jump over the hurdle.

If you want to take the next step and ensure you can keep progressing through the hard times, commitment will always be the most important factor. If you work as a waiter/waitress in a restaurant, you might hate the job, but you can also be committed to saving enough money to go on holiday or start your own business venture. Sure, passion would allow you to do well but it wouldn’t get you through those long, hard days working long shifts and this is the main difference.

Promoted from ‘Knowledgeable’ to ‘Expert’ – In life, there are various topics we seem to take an interest in whether it’s sport, cameras, documentaries, mountains, playing an instrument, or anything else along these lines. Whenever we have this interest, we build up a foundation of knowledge required to talk about the sport, play the instrument, take high-quality photos, etc. However, there’s one factor preventing us from becoming an expert on the topic; commitment.

Without commitment, there’s no desire to continue learning and become the best of the best. When you commit, those tough days suddenly seem easier. If we use the instrument as an example, commitment will see you continue even when the fun ends and even when everything seems impossible. Over time, you’ll see real improvements, and you can become an expert on the topic. Since we know that experience is the key to improving at something, the commitment to gain experience when the tough gets going is the best way to keep progressing.

Commitment is Within Every Successful Person – Whether it’s somebody at the top of your field or any other professional at the top of their game, you’ll find commitment in every single one of them. With businessmen and women, they’re committed to becoming the strongest in their field. With sports players, they’re committed to training every day and being able to play the sport professionally. With writers, they’re committed to writing even when the tough days come around. As soon as the commitment had been made, the passion became more than just a hobby for these people and they promised themselves success.

If you want to succeed this year, take this simple first step and commit to your cause. Whether it’s your career or perhaps even a relationship, commit to reaching your goals, and you’ll have the motivation to get through the tricky days (and weeks, months, and years)!

Maximizing Muscle Growth and Body Fat Loss: Eating Before a Workout

If you want to lose fat or add muscle (or both!), you know that your performance in the gym is one of the most important factors to consider. Therefore, this leads to the question of what you should and shouldn’t be eating before a workout and this is an important question for many reasons;

  • Your pre-workout meal will give you the energy to push further in the gym
  • Muscle breakdown can be reduced
  • Fatigue can be reduced with the right meals and supplements
  • Testosterone production can increase

Ultimately, this is only four of the main benefits and steps that lead to greater results. So, what should you consume in the hours leading up to an intense workout?

Nutrition – First and foremost, your pre-workout meal is important because the experts always note how fitness is more about food than exercise. For the best nutrient absorption and digestion, we recommend separating protein and carbs. When taken together, the two can be hard to digest, and you want the nutrients hitting your muscles while in the gym. With poor digestion, you don’t get this benefit, and you could also cause cannibalization within the body; this is where muscle tissue is broken down.

We recommend eating carbs first since these are easier to digest; around fifteen minutes later, you can consume your protein. In terms of ideas, we like fruit since the carbs (fructose) can be used almost immediately for energy rather than being stored which is what happens with many sources of carbohydrates. While most people choose a banana post workout, this is actually a bad idea because this is the time where you need to replenish glycogen storage.

Finally, for nutrition, we recommend adding salt to your food because sodium boasts electrolyte properties. Not only does this control the level of water in your body, but it’ll also regulate muscle/nerve functionality and blood volume. With electrolytes, you should receive an added boost while lifting weights and performing cardio work.

Supplements – In addition to your nutrition and pre-workout meals, we also recommend spending time considering supplements. Of course, these aren’t a necessity, and you’ll get along perfectly fine without them, but they might just provide the added boost you need.

Creatine-Monohydrate If you haven’t heard of this product previously, it combines three amino acids; glycine, methionine, and arginine. With these in your body, you’ll see numerous benefits from increased strength to improved high-intensity performance. Furthermore, creatine will aid the production of ATP, and this is the main energy molecule in our bodies. Considering creatine is affordable, this is a great place to start.

BCAAs Standing for Branched Chain Amino Acids, BCAAs is another product that combines three amino acids but this time valine, leucine, and isoleucine. By blocking serotonin in the brain, your brain experiences less fatigue, and you can stay focused in the gym. Additionally, muscle loss and muscle breakdown are reduced while protein synthesis is improved thanks to both anabolic and anti-catabolic properties. 

However, these benefits are overshadowed somewhat by the main advantage of BCAAs; stimulated insulin production. As the cells absorb amino acids more efficiently, this leads to a more successful and rewarding workout.

Beta Alanine Finally, the third supplement we suggest is one you aren’t likely to have been recommended before; beta alanine. As a non-essential amino acid, beta alanine can be found in the muscles, and it boosts muscle endurance as well as decreasing fatigue. Therefore, it provides a huge benefit when lifting weights in the gym.

Conclusion – Now, you should have everything you need for a successful meal before working out as well as the knowledge to pair this with useful supplements to see real results in your muscle growth and body fat loss goals!

7 THINGS I DID TO GET RIPPED!

7 THINGS I DID TO GET RIPPED!

7 THINGS I DID TO GET RIPPED!
Who’s ready to transform their body? here is what I did within a year to really transform my body! Take these 7 steps and run with it and transform!! Let’s get it!

+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
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(VLOG) FITNESS MODELL WINNER (I’M GOING TO JAMAICA)

FITNESS MODEL WINNER (I’M GOING TO JAMAICA)

TJ Is back with a new video and this time it’s a vlog! A bit different from his intense workout videos. Did you enjoy the vlog? should we do more? congratulate TJ below as he is one of the final fitness model winners and is going to Jamaica.
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
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DO YOU KNOW YOUR TRUE SELF?

We think we know ourselves but do we really? It’s time to evaluate your true-self today!



If we were to ask you questions regarding your friends, you could probably answer them in an instant. However, we aren’t so good with questions about ourselves. Do you know yourself as a person? Sadly, millions of people can’t answer this question because they have been focusing on the ‘what’ rather than the ‘who’. As a prime example of this, we were asked as children ‘what’ we wanted to be when we grew up rather than ‘who’.

If you do one thing this year, find your true self because it can be a rewarding and self-fulfilling process. Today, we have seven things you should be discovering in the time ahead. Once you complete these, you can become the person you want to be.

 

 

Value targetValues – First and foremost, your personal values are perhaps most important because they explain your opinions and even your actions. What are your beliefs and do you know exactly why these factors are important for you? Over time, you should also learn just how committed you are to these beliefs and they begin to form your opinions and help to make important decisions.

 

 

Passions – If we were to ask you to list ten things you enjoy doing, we could almost guarantee that most of the activities would be with friends. Although this is great, we want you to spend some time alone and find out what you really enjoy. What activities capture your whole attention and imagination? Of course, we are all unique so this is likely to be different to everyone else you know.strengths iwontlose

 

 

Strengths – Along with your passions, you can also find your strengths and where your natural abilities lay. In all likelihood, you have different strengths to everyone else around you so there is no point acting like somebody else. Instead, you can find your own strengths and be your own person.

 

 

Limitations – On the flip side, we all have limitations and things that, no matter how hard we try, we just cannot get right. For some reason, we beat ourselves up for this but even the people you admire most have things at which they cannot excel; there is nobody in the world that can do everything well. As long as you know this, you can focus your energy on your strengths instead.

 

 

Tendencies – In truth, we all have tendencies whether it is to jump into ideas head first or procrastinate for a period of days and weeks. If you recognize your tendencies, you can better analyze your personality whilst pinpointing areas that could be improved. Eventually, you will know how these tendencies contribute or harm your strengths and limitations.

 

 

Goals – As mentioned at the beginning, who do you want to be when you grow older? Even if you think you’re ‘old’ now, who do you want to be in five, ten, or twenty years’ time? Remember, all goals need to be SMART; specific, measurable, attainable, realistic, and time-related.

 

 

directionDirection – Finally, where is your direction in life and where is your true self-going to direct you in the coming years? As soon as you understand the first six factors, the direction will take care of itself. Often, we spend too long focusing on the destination when the journey itself is the most important factor. Once you choose a direction that represents YOUR happiness, you can be confident that you will enjoy the life that unfolds before you!