Find absolute power in Commitment and reach your goals

You need commitment! #simple

Mention commitment in a sentence, and you’ll have most guys and girls thinking of relationships and marriages.

But that’s not what we are going to do today. We are going to discuss how commitment can change your life.

I chose ‘commitment,’ and it turned my life around. I committed to a noble cause, the cause of removing all disempowering and toxic habits from my life.

It hasn’t been that long, but I noticed how much cutting myself from these habits has empowered me.

In the beginning, these commitments seemed hard. So naturally, I looked for support and joined some online groups. I found that we were all in this together and I had come a long way to give up now.

Don’t break

I have often read people saying that if you fail once, don’t stop, keep trying.

But think of this way: What if I follow a no-carb diet but slip and eat a cheeseburger on the 11th day? A guilty me would go back to the no-carb diet post the slip but what if I slip again?

You can’t take a break from your commitments on weekends or every 10 days. There are no vacations from commitments.

Slipping, following the routine, slipping again, back to the routine; no that doesn’t work. What do you think this vicious and perpetual cycle of slipping and routine will do?

Keep you from reaching your goals.

You or I don’t have to be so hard on ourselves because we slipped. But we can’t move over and over again.

Nor should we accept these little failures and motivate ourselves to move past them. No, don’t hold on to them but commit to never fail like that.

The key is to accept commitment wholeheartedly and never cave into the temptations.

Say no to almost  

No one likes scoring the second position. So, why accept the almost everything.

Would you eat an almost cooked steak? Then why accept almost successful?

Commitment is scary. But the lack of commitment is what’s keeping you and me from getting where we want to be.

You must be strong, and you will find absolute power in commitment.

 

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HAVE YOU MEASURED YOUR WEALTH?

How do you measure true wealth?

 

In life, we tend to measure wealth by physical items such as possessions and money; in truth, these are a good way to see how financially secure one may be. Within this, we also look towards how good of a life someone is enjoying, how well they garner support and influence opinion, and even whether they attract friends to widen their social circle. However, is material wealth really the best indicator of real wealth?

 

In short, the answer would be ‘no’ because material wealth doesn’t cover the wealth that is earned such as goodwill, respect, reputation, and recognition. Furthermore, it completely ignores personal values and the emotional side of a human being. Let’s take a deeper look at these;

 

Respect and Recognition – In essence, this often comes with age and how people grow both as a person and in their professional capacity. Also, it can show how people contribute and influence within their personal and vocational lives.

 

Wealth Gold Key Representing Riches And Prosperity
Wealth Gold Key Representing Riches And Prosperity

Reputation and Goodwill – Over the years, reputation and goodwill are both earned steadily by being someone who is trustworthy, reliable, and balanced. Often, it will come in achievements and how society perceives those, but it also comes with simplicity and humility.

 

Emotional Balance and Empathy – Ultimately, this can be a little harder to notice because people will often be very different in public than they would in private. Despite this, there are key scenarios that give people away from such as when they look for support or when others are at their mercy. Also, it can be seen when dealing with those who differ in opinion.

 

Fair Play and Justice – With this, it mainly comes from the principles that one adheres to, and this can develop from an upbringing, courage/conviction, and personal values. Often, those who are willing to hold the minority point of view is considered the strongest of all.

 

In these four sections, you can see that a lot of ‘worth’ comes from what other people think of you and this is important because it suggests the legacy that you will leave behind. Before finishing, we have a couple of simple exercises to try today;

 

#1 – Right now, grab a piece of paper and write down five things that you believe people value in you. Then, write a couple of criticisms and what you can do to improve these things.

 

#2 – Are there any social problems that tend to annoy you? If so, are you going to do something about it if something can be done at all?

 

#3 – Finally, try and test yourself on some of the classic scenario-based questions to gauge your responses. For example, would you point out that a teacher has given you extra marks if it means that you fail an exam? Would you hand in a missing wallet? After lying about not having someone’s possession but actually losing it, would you have the courage to hand it back after finding it?

 

As there is more to life than material wealth, it can be important to take the time to assess all sides of wealth and how you can become a better person all-around.

3 Misleading Health Myths

3 Misleading Health Myths

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Convenient or comforting health myths are easy to treat as fact. With obesity becoming a serious issue, it’s important to tell the difference when it comes to the common and popular weight loss methods. Let’s have a quick look at some of the more appealing myths, while also addressing the truth.

 

1. Myth: Training everyday gets you results

Logic: Consistency breeds results; however the body needs rest too. High intensity training is actually stressful to the body and releases cortisol (the ‘bad stress’ hormone). Diminishing cortisol levels comes through rest and recuperation.

Fact: Consistent training produces results, but it requires moderation and periods of recovery to avoid overstressing the body.

 

2. Myth: Fad diets are the sure way to lose weight fast

Logic: Fad diets can cause impressive short-term results, but many are not meant for long-term benefit or use. Most have dieters consuming less than 1000 calories per day—enough to cause health complications if done over long periods of time. When you stop following the diet—which you inevitably will—your body will overcompensate and start hoarding calories and fat to recover from what it interprets as a recent famine. This will result in excess weight /gain/, and the infamous yo-yo dieting.

Fact: Fad diets, if they work at all, only have short term benefits that can actually cause weight gain in the long term.

 

3.Myth: You can sweat it away no matter what you eat.

Logic: It is true that you can lose calories by exercise. However, depending completely on exercises for losing weight is like saying, “I’ll drive my car slow today so I won’t have to put gas”. It just doesn’t work like that.

While exercise can overcome an unhealthy diet, the amount of effort required is either out of reach for most people or enough to impair the ability to further reduce weight rather than maintain current levels. A balanced diet is important for achieving weight-loss success.

Fact: You cannot out train a bad eating diet.

The A to Z of Heath & Fitness Tips

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The A to Z of Heath & Fitness Tips

Brought to you by Pharmafreak and iWontLose.com

 

Pharmafreak and iWontLose.com came up with this neat idea to share the alphabet words in relation to health and fitness.

 

A – If you want to be in top notch shape you need to stay active like an athlete. Athletes are in amazing shape because they are continuously being active.

 

B – Branch chained amino acids (BCAA) are vital protein components that help in muscle repair and performance.

 

C Calisthenics is a great training approach. Mastering your body weight develops an amazing physical foundation for one’s self.

 

D – Ensure to chew slowly to maximize digestion. Also look into consuming foods like papaya and pineapple that have amazing digestion support properties.

 

EExercise every day! It’s a lifestyle and it should be performed every day. Walks, aerobic classes, strength training, sports, etc. are all forms of exercises.

 

F – Don’t compromise your form to lift heavier. Using strict form and a good tempo will lead to optimal results

 

G – Control your glycogen (sugar) consumption to avoid fat storage and insulin spikes. Your glycogen consumption plays a vital role in determining how fit you will become.

 

H – Stick with a eating and training routine that’s doable and will allow you to form a habit. Once you’ve developed a habit you will no longer need motivation

 

I Insulin is what regulates blood sugar levels. It’s an important hormone and it can be controlled by your eating decisions.

 

J – Ensure to get a good warm up in order to get blood flowing to your joints which ultimately reduces chances of any injuries. Take care of your joints (wrist, shoulder, elbow, knee, ankle, hip, etc.) and you will have a better chance of living stress-free.

 

K – Your kidney cleanses your blood by removing waste and excess fluids, maintains the balance of salt and minerals in your blood, and helps regulate blood pressure. Take care of your kidney by eating clean and healthy foods.

 

L Lower back pain is the leading cause of inactivity. Always strengthen your lower-back using resistance training, endurance activities, and stretching.

 

M – The health of your mindset (metal health) is as important as your body. Control stress, think positive thoughts, and don’t go into despair.

 

N NATURAL ingredients, and minimizing chemicals, are key to proper supplementation.

 

O OXYGEN to working muscles increases endurance and strength. Don’t forget to breathe deeply during exercise.

 

P PAUSE in-between sets and exercises in the gym. This will allow the body to recover much quicker.

 

QQUICK exercise repetitions will boost metabolic rate and make it much easier to burn excess body fat.

 

R REST from exercise is essential for recovery and well-being. Try to take 1-2 days off from the gym each week to allow for proper recovery.

 

SSPORTS are a great alternative to traditional endurance training. Having sports goals will distract the mind and you may not even realize just how much endurance training you’ve had by the end of the game!

 

T – Herbal TEAs are a great way to increase water intake and supply the body with beneficial factors to help with detoxification.

 

U – Time-UNDER-Tension is important because it keeps the muscles activated during all aspects of a given exercise. Try a 3 second contraction and then a 3 second release during all exercises and feel the burn!

 

VVICTORY is about achieving your specific individual physical goals, and not comparing to the progress of others.

 

WWATER intake is important as it is the basis of all life systems in the body. Water also keeps the body hydrated and supports detoxification of harmful free radicals.

 

XX out excess starchy carbohydrates and nutrient deficient meals and watch your body increase in muscle tone and decrease in bodyfat percentage.

 

YYEARLY health physicals should be performed to ensure that the body is working at its optimal state. These health checks will eliminate any current and/or future health issues, and keeps the body working in, “tip-top”, condition.

 

ZZMA (Zinc, Magnesium, and Vitamin B6), are proven to help with hormonal balance and testosterone boosts. These vitamins and minerals will boost recovery and improve results.

 

Did you like this article? Make sure you comment/like/share. Thank you for visiting us.

4 Positive and simple weight-loss and healthy living tips

4 Positive and simple weight-loss and healthy living tips

 Young female The decision to lose weight or get healthy is always a good one; but it can result in a lot of frustration and unhappiness if results don’t show themselves as fast as one would desire.

There are so many reasons why people fail in the journey to better health. However, instead of focusing on the negative, let’s consider these four, simple steps to getting long lasting results.

 

 

 

Step One: Real Nutrition vs  Fad Diets

 

The key to being successful when dieting is about a healthy balance of all the food groups – in every meal. One should never cut out entire food groups (carbs, proteins, and so on) in an effort to lose weight. Your body depends on those for the vital nutrients to keep going. And in fact, cutting out essential nutrients will encourage your body to hang on to the fats you are trying to lose in an effort to compensate.

Any diet that promises you extreme amounts of weight loss in a very little amount of time, or with minimal or magical efforts, is likely a fad diet. And it won’t work (at least in the long run). The average person loses roughly two pounds of weight per week when on a regimented weight-loss plan. Being patient and avoiding these miracle diets will help you see more satisfying, long term results. If you’re goal is weight loss you need to remember that the weight you’ve gained didn’t happen rapidly it was through time and it’s going to take some time to reduce your weight through eating whole foods. No pill solely will get you to your results. JUST EAT REAL FOOD!

 

 

Step Two: Embrace Cheat Days

 

Life and weight loss is all about balance and moderation. Everyone has a treat (or two) that they absolutely love; and to give up what you love entirely is a recipe for an unsuccessful long-term diet.

4 Positive and simple weight-loss and healthy living tips  1

Moreover, depriving yourself of the little things in life can be very discouraging and demotivating. Rather than do this, embracing controlled and moderated cheat days as a method to fast track your weight loss goals by up-regulating your metabolism to burn more fat. Just remember the 80/20 rule when embracing a healthy lifestyle. 80% of consuming healthy nutrition that supports your goals and 20% of foods that you enjoy that help your psychology by keeping you sane.

 

Step Three: Drink, Drink, Drink … the Right Drinks

 

Hydration is very important to any work out and exercise plan. It prevents dehydration, and keeps foods moving through the body in a way that promotes a healthy and well-balanced system. But the type of hydration you take in is critical to your weight loss plan. Water is – of course – the best choice. Sugary sodas, juice, alcohol – all contain empty calories and a sugar rush that ends in a loss of energy and excess stored fat.

 

Step four: Manage Your Stress and Stay Motivated

 

The final step in any successful diet plan is to manage stress to stay motivated. Stress contributes to depression, and a whole host of other problems; not to mention overeating and a lack of motivation (<–Click to watch how to stay motivated). Managing stress could arguably be the single most important aspect of implementing successful diet plan. By implementing these simple steps, you are sure to find positive results in all your healthy living and weight-loss journey. Keeping it in perspective and managing these things to your health and happiness – that are most important not only for your diet, but your well-being – will benefit you for years to come.

 

Extra

 

You didn’t think we would forget about actually exercising? Exercising is a huge component in living a healthy life. Here is a long list of benefits of exercising.

Did you like this article? please leave your comments and don’t forget to share.

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The most deceptive foods advertised as healthy

The most deceptive foods advertised as healthy

Do you know that some “health foods” are not actually healthy? Common healthy foods like milk, cereal,processed cheese, wheat bread and even fruit juice can actually harm your health! The guide dispels common myths about deceptive foods and gives you some wholesome alternatives:

 

1. Pasteurized Milk


milk-iwontloseMilk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk.

A better alternative?
Raw milk is milk that hasn’t been pasteurized. Why raw milk?
Supporters of raw milk say the pasteurization process kills most, if not all, micromilk organisms, including the beneficial ones that aid in digestion and metabolization. They also promote good health by crowding out bad bacteria and help prevent yeast overgrowth in the intestinal tract.
The Campaign for real milk says that raw milk comes from cows that are properly fed. Cows that eat green grass provide milk with nutrients like vitamins A and D. They argue that pasteurization enables the milk industry to raise cows in less-expensive, less-healthy conditions.
They also say that pasteurization destroys enzymes and diminishes vitamin content. Pasteurization, says the group, is associated with allergies, increased tooth decay, colic in infants, growth problems, osteoporosis, arthritis, heart disease and cancer. Many calves fed pasteurized milk die before maturity.
Raw milk will sour naturally due to the bacterial production of lactic acid and still be healthy, while pasteurized milk, which lacks the essential bacteria, will putrefy.

 

2. Fruit Juice and Sodas

Soda_and_sugar_550Fruit juice may be delicious, but it’s often loaded with even more high-fructose corn syrup than actual juice! High fructose corn syrup has been linked to increased cholesterol levels, blood clots, and impaired immunity. Sodas are no better as we all are well aware.

Fructose reduces the affinity of insulin for its receptor, which is the hallmark of type-2 diabetes. This is the first step for glucose to enter a cell and be metabolized. As a result, the body needs to pump out more insulin to handle the same amount of glucose.
The annual ‘Liver Meeting’ of the American Association for the Study of Liver Diseases which took place October in Boston reported results linking high intake of sugar (specifically fructose) to liver disease.
“The research team concluded that consumption of high fructose can have negative effects on liver through overfeeding, as well as damage the liver by inducing increased oxidative stress.
A better alternative? Delicious, healthy and convenient Dong Quai and Coco-Biotic, both of which you are strongly urged to learn more about and try today!

3. Whole Grains

Whole-grain-is-not-always-good-for-the-bodyMany foods from bread to breakfast cereals advertise that they are now made with whole grains. Despite earlier reports discounting fiber’s role in colorectal cancer prevention, two recent studies say fiber from fruits, vegetables, and grains may indeed slice the odds of getting the disease. One study, surveying more than half a million people, found a 25 to 40 percent risk reduction from 30 grams of fiber daily (five to seven servings of fruits and vegetables). Fiber in food may be the key, since those earlier studies focused on fiber supplements.
If you have digestive problems or suffer some of the classic autoimmune reactions (e.g. allergies) consider the possibilities that grains may be problematical. Look at your family members and your family history for clues about dietary problems. Adjust the ratio of cereal grains to meat, vegetables, and fruits and see if the adjustment has physiological and psychological effects. In my opinion one should supplement with vitamins, minerals, protein, and free fatty acids. Above all, eat a varied diet and not too much of one thing.
Conventional whole grains lack vitamins and minerals, can be difficult to digest, and often cause allergenic responses, contributing to autoimmune disorders like Celiac disease.
A better alternative? Grain-like seeds millet, quinoa, buckwheat, and amaranth are gluten free, do not feed candida act as prebiotics, have a calming effect and are full of vitamins and minerals.

 

4. Processed Cheese

processed-cheese-slicesProcessed cheeses, especially individually wrapped slices, have little nutritional value. They are pasteurized and often have fillers and preservatives.
A better alternative? Make Young Coconut Kefir cheese or on stage two of the Body Ecology diet, once your gut is populated with dairy-loving microflora, try cheeses made from fermented raw milk to flavor your salads.

5. Protein Bars

proteinbarProtein bars now compete with candy bars in convenience stores and grocery aisles, butproteine these quick snacks are not necessarily healthy. Many protein bars use soy protein and count sugars in their top 3 ingredients! Instead of offering you a healthy option, they actually contribute to fungal infections.
A better alternative? Soaked almonds and other nuts are easy and delicious snacks for those on the go! Or try RenewPro for an energizing, gut-healing source of protein. You can mix it in water or even eat a scoop between meals. You’ll love the delicious taste of this truly healthy source of protein.

 

6. Energy Drinks

kids_energy_drinksTheir labels say they contain various herbs, minerals and the amino acid taurine, specially designed to boost your energy by the time you reach the bottom of the can. But if you look at the ingredients, you’ll find that the main ingredients in most energy drinks are actually caffeine and sugar  making them hardly more than high-priced soft drinks.
Yet their glitzy designs and claims to improve your performance, concentration and reaction speeds seem to be working. In 2004, energy drinks overtook bottled water as the fastest-growing category in the beverage business. Similar products have even been introduced for kids as young as 4 years old. A better alternative? Drink healthier fluids like water or tea, and if you must have a jolt of energy, a good old-fashioned cup of black coffee will at least spare you the sugar.

7. Soy products

soySoy products, including soy milk and soy protein have been linked to digestive distress, immune system breakdown, PMS, endometriosis, reproductive problems for men and women, allergies, ADD, higher risk of heart disease and cancer, malnutrition and loss of libido.1
Soy milk has some negative aspects which are as follows :
-It contains a lot of phytic acid
-It contains hemagglutinin which causes the red blood cells to clump together. However, it is believed to be harmless unless soy milk is taken intravenously
-The genetic modification involved in the process of preparing soy milk may cause lysinoalanine or even nitrosamines
-It contains aluminum
-It contains trypsin inhibitors
A better alternative? Fermented soy products like miso soup, natto and tempeh.

 

Best Vegetables For Weight Loss

Best Vegetables For Weight Loss

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Benefits of vegetables for weight loss

#1:Vegetables contain low amount of calories, so you can eat as much as you like without being worried about gaining extra calories.

#2:Vegetables contain high amount of fiber and water which helps you to feel full faster and for a long time “it is the most important benefit of vegetables for weight loss”

as there are some people who suffer from food addiction, so vegetables will be an effective choice for them for feel full faster and for a long time.

#3:Vegetables contain high amounts of potassium than other available foods.Potassium helps you lose weight fast as:

A) Potassium helps to decrease the insulin production in your body which leads to enhancing the process of burning your body fat and losing weight fast.

B) Potassium helps to convert food into energy and build muscles. The bigger and stronger your muscles are, the more fats and calories they burn which leads to fast weight loss.

Best Vegetables to eat for weight loss

Here is a list of best vegetables for weight loss that are tasty and enjoyable:

#1:Cucumber

best vegetables for weight loss

Cucumber is one of the best vegetables for weight loss as it contains low amount of calories and high amount of water and you can add it to salads.

#2:Alfalfa Sproutssprouts

Alfalfa Sprouts don’t contain notable sugar, fat or cholesterol, but instead, they contain fiber and protein which helps you to feel full for a long time.
Alfalfa Sprouts are easy to grow at home.

 

#4:Onions

best vegetablesto eat for weight loss

Cooking with onions is a healthy choice to add taste to your foods without adding high amounts of calories.

Onions contain antioxidant quercetin and quercetin can help increase energy expenditure and then burn more calories.

#5:Broccoli

broccoli-health-benefits

Broccoli contains fiber and protein which keeps you physically full and it needs a long time to be digested which enhances your metabolism “the process of burning fat and calories”.

#6:Kale

kale

Kale is regarded as one of the healthiest foods on the planet because of containing the most important vitamins for weight loss and your overall health.

Kale contains protein, carbohydrates, calcium, phosphorus, iron, potassium, fiber, vitamin A, thiamin, riboflavin, niacin and vitamin C.

#7:Spinach

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Do you remember those cartoons of Popeye?! Yes? We miss our childhood!
But Popeye was right to include Spinach in his diet as spinach contains important nutrients for your body

such as “carotenoids- iron- zinc- calcium- 13 various substances that are anti-oxidant and anti-cancer substances”these nutrients make spinach a great food to burn fat.

 

Article submitted by David Zakria

Food’s to Eat and Avoid during your menstruation period

menstrualManaging your menstruation cramps can be easier if you know what type of foods to eat and foods to avoid. Here is the list of foods to support you.

Food that support you:-

1. Magnesium-rich items such as spinach and whole grants and foods with omega-3 fatty acids (salmon, sardines, flax seeds) will help manage your nerves.

2. Drink your water. Yes you may feel bloated but its only because your body has a mechanism of holding water because it doesnt feel you will drink any. Drinking water alleviates bloating.

3. Consume iron-rich foods this is extremely important because you lose so much blood during your period. Iron rich foods include: spinach, dates, beans and meat. However, eat these foods in moderation.

4. Eat potassium rich food such as bananas, cranberries and other fresh fruit may help reduce bloating.

Foods to avoid:-

1. Caffeine intake can increase bloating and dehydration. It also elevates the level of estrogen in your body, increasing the symptoms of menustation. Eliminate drinking coffee, teas, and energy drinks. Dark chocolate in very small amounts is fine.

2. Easy on the sugar. Foods with sugar can make you feel lazy and sluggish. Sugar can also cause rapid mood swings. Stay away from sugary foods such as pastries, candies, and sugary drinks.

3. Fatty Foods/Fried Foods such as meat, full-fat dairy, deep-fried foods and oils all increase estrogen levels.  Majority of fats will drive estrogen levels up and it doesn’t matter if it’s animal fat or vegetable oil. Keeping estrogen levels stable means that changes in the uterus are not so dramatic, which will reduce cramps and pain. (source: Neal Bernard of the Physicians Committee for Responsible Medicine)

4. Salty foods should certainly be avoided as much as possible. Salt increases water retention. Foods you should avoid are fast food and of packaged/processed foods which are both high in salt.

Bottom line you need a well balanced diet to really manage your PMS symptoms. Keep your diet light and balanced during your periods. Heavy food is simply going to make you feel sluggish and cause mood swings. Ensure to take your multivitamins. If you need support around your nutrition consider getting our affordable and effective customized nutritional program.