Seeking Success When progress is Slow

Often, we talk about how to be successful but what happens when this success is slow in the making?

When this happens, we look for ways to speed it up because we just want to see results immediately. In truth, this is because we tend to focus all our attentions on the end result rather than the process of getting there. Suddenly, we want overnight success, but these are unrealistic expectations.

success progress

Journaling and Meditation – When we strive towards success, there will be small achievements as well as little disappointments along the way. Over time, this requires integrity, stamina, and courage if you are to keep going. Sadly, we seem to focus on what isn’t working rather than what is, and this leads to constant disappointment and demotivation.

 

 

Instead, you should be looking to change your mindset to focus on what is working. To do this, we have two simple tips – meditation and journaling. With the latter, you can start each day by noting something or someone you’re grateful for and this will help to focus and realize how lucky you are. If you have many things for which you are grateful, it shows that you are definitely doing something right.

 

As mentioned, we also like mediation. At times, it gets a poor reputation, but this is only because people don’t take the time to learn what it’s all about. Essentially, the aim of meditation is to remove all judgments and thoughts because this allows the unconscious mind to take over. In this state, you can focus on your goals, enable your creative side, and ensure that you’re on the right path.

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Take Action – If success is a little slow so far, you need to question the action you have been taking. In many cases, people believe that they are acting when, in truth, there is a lot more they could be doing. If you have been holding back, ask yourself why this is the case. If you decide that this is definitely the path you desire, take some risks, get out of your comfort zone, and propel yourself forward to reach your goals. Every day, write a list of tasks that will move you forward. If you don’t do them, you need accountability so tell your friends and phone them at the end of the day. As soon as you get used to doing this every day, you will be making progress.

 

Be Patient – Sometimes, success takes hard work; it takes determination; it requires risks and tremendous leaps of faith. Other times, it just requires a little patience. As long as you are doing all you can and you aren’t ending days or weeks with regret, you know that it will come in good time. If you originally wanted overnight success, this patience will be tough, but it will be worth it in the end.

 

Conclusion – Success is an interesting thing; above all else, it is subjective. What does success mean? For you, it may mean reaching the top of your industry and being a well-known figure. For others, it means having the financial security to support their family. As soon as you find your definition of success, you need to work hard, focus on what is working, and practice patience. Once you master this, success is just a matter of time.

 

 

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4 REASONS WHY PEOPLE ARE FAILING! (Real Sh*t!)

4 REASONS WHY YOU FALL SHORT/FAIL
Are you falling short when it comes to your goals? These 4 tips will make you more aware of what could be causing your shortcomings and how to prevent them from happening.

+——-TJ——+
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4 steps to help you invest in yourself the right way!

This is how you Invest in Yourself in Four Easy Steps

 

Nowadays, we hear ‘invest’ and various other similar terms constantly. So much so, the word is automatically linked to employees and more efficient techniques within manufacturing, and everything business-related. However, there is one place that the term is rarely used – on ourselves. At some point, we all reach a stage where we just need to invest in ourselves, but it can be hard knowing where to start.Today, we have four easy steps that you can complete to invest in yourself for a brighter future.

 

Create a List – To start, you have to sit yourself down with a pen and paper and write down all the goals you want to achieve. Whether they are huge life ambitions or small targets you have in life. For example, you might want to write a book, reach a certain weight, learn how to play an instrument, learn a second language, or anything that requires skills developed over time. Although this might sound crazy at first, we want you to write down 30+ things. Don’t worry you won’t be able to stop once you get going.

 

When writing, keep them in three categories where one you need skills to complete, one you can do immediately, and the last you need a little time to complete. By doing this, you are finding your true desires as long as you remember to take your time and take breaks.

 

Create a Chart – As you can see, this is all about letting your creative juices flow with hopes that your mind will do the same. Here, we want you to be honest about your skills. At first, this will not feel natural, but it will be a good experience to learn what skills we have and what skills we lack. In order to achieve some of the goals on your list, you may need to learn some new skills, and there is nothing wrong with this. Here, try and utilize a chart or table of some sort including what research you need to do for the skills, what courses may help you, etc. At the end of it all, you should be left with columns for research, action, and then progress.

 

Take Action – Hopefully, you will feel motivated at this point, and you will want to get started on your list. As soon as you get that first tick on the table, you will feel great, and the motivation should then keep coming. If you followed our tips in the first step, you should have some goals that can be done straight away so get a couple of these ticked off as soon as possible. Once the ticks keep coming, the list will become less intimidating by the day. If you leave the chart with no ticks whatsoever, it will look daunting, and you will eventually give up.

 

Don’t Forget Long-Term Goals – Whenever you get some spare time, you can then start working towards the goals that will take a little longer. Over time, try to remove procrastination and work on your list if you have nothing better to do. As long as you do this, and remember to keep ticking the short-term goals, you will keep making progress.

 

There we have it, four fantastic steps to achieve 30+ goals and continually invest in yourself for years to come. If your list changes, this is absolutely fine. Also, even just four ticks a year is fine because this means 25 years of successful progression!

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WICKED BICEPS & TRICEPS WORKOUT

WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!

+——-Workout Protocol——+
8reps x 4 sets | 45sec rest break max | Slow tempo of 1:3 | Go hard or sit your ass down!

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CRAZY-INTENSE SHOULDER WORKOUT ROUTINE 💪

Follow this routine for a killer shoulder workout!

TJ is not playing with you all he means business in today’s crazy intense shoulder workout routine. Be prepared for a long workout so pace yourself, stay focused, hydrated, and have fun with this one.

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The Importance of Negative Life Lessons

Let’s start this with a question – when you look at the people at the top of your desired field, do you think that they have ever been through negative experiences? All things considered, this could be a failure, mistakes, and just negative issues that affected their development. Of course, the answer to this is ‘yes’ because everyone has hard times. However, it is how we react and respond to these that will allow us to progress in life.

 

When we look for ways to grow as a person, we normally look for success and good decisions. However, as counter-intuitive as it sounds, there is something to be said for learning the negative life lessons. When we were children, our parents would tell us not to play in the street while we learned other things to avoid ourselves. Despite this, we seem to lose this as we grow older until we only focus on what we should be doing. Why is this the case?

 

Whether it is for our personal lives or in regards to our career, learning what we shouldn’t do is vital. Therefore, the negative life lessons provide us with opportunities in which we get to know ourselves and how to progress. In business, you have to learn not to treat employees poorly. Otherwise, they lose motivation and productivity decreases. In a relationship, yo have to learn not to cut your partner from important decisions otherwise they feel as though their opinion isn’t important. Too often, people see negative experiences as a sign that they should stop, turn around, and run in the opposite direction. Instead, they should be used as opportunities to grow and develop as a person.

 negative

In truth, we could take this a step further. Not only is it important to learn from our mistakes, but it is also valuable to learn from the mistakes of others. If you sit and watch as a friend or colleague fails in some way, you would be foolish to go out there and attempt the same thing. Regardless of the source, the people around you will provide you with opportunities to learn, so you need to snap them up whenever they arise.

 

So far, we have used the term ‘negative life lessons, ’ and this is because they result from negative experiences. However, a good mindset to adopt would be one that sees all life lessons as positive. When Thomas Edison invented the light bulb, the world would be changed forever, but not many people know that he actually failed many times before. In fact, he failed in his creation around 10,000 times. When questioned on this ‘failure,’ he noted that he didn’t fail 10,000 times, he simply found 10,000 ways in which the light bulb would not work. When you think about it, this is a beautiful statement, and it sums up the point we have been discussing today.

 

As soon as you learn to see all lessons as positive, the faster you will make progress towards your goals. Always seeing success can be great but what if you could consistently see success while knowing exactly how to avoid failure? If you put a lot of effort into something only for it to fail tremendously, take a step back and realize how good this can be. Of course, you are entitled to a few seconds of being disappointed, but then you can focus on how not to make the same mistakes in the future!

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[VIDEO] KILLER BACK WORKOUT w/ TJ

[VIDEO] KILLER BACK WORKOUT w/ TJ


KILLER BACK WORKOUT W/ TJ. In today’s video TJ gives you all a killer back workout! Want to achieve a stronger and defined back!? Follow this routine for a gurantee back smash! FOLLOW TJ: instagram.com/itslltj

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THE GRIND NEVER STOPS! (INTRODUCING TJ)

THE GRIND NEVER STOPS! (INTRODUCING TJ)

Introducing TJ a fitness trainer from Toronto. We will be seeing a lot more of TJ moving forward on iwontlose so get familiar with him. See you on the upcoming video next week!
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VIDEO PRODUCTION BY: @ZECKOJ
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MUST WATCH!

HOW F*CKING MOTIVATED ARE YOU?

HOW F*CKING MOTIVATED ARE YOU?

TJ has one question? How F*cking motivated are you?
We hope you enjoyed this hype video. We just want ou to go hard! Subscribe for more videos like this!
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WHY YOU SHOULDN’T DELAY YOUR GOALS!

WHY YOU SHOULDN’T DELAY YOUR GOALS!

Submitted by: Jalen

Old Man Holding a Pocket Watch --- Image by © Dean Muz/Design Pics/Corbis

Today I just wanted to go over the topic about why each and every single one of you should not delay your goals! I know it seems like a topic that everyone seems to cover every so often but this will be an article that you can relate to in your everyday lives. Is there something that you always thought about doing when it comes to your career? You think about it day and night or even before you go to bed? When you wake up in the morning?

Continue reading “WHY YOU SHOULDN’T DELAY YOUR GOALS!”

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