Find absolute power in Commitment and reach your goals

You need commitment! #simple

Mention commitment in a sentence, and you’ll have most guys and girls thinking of relationships and marriages.

But that’s not what we are going to do today. We are going to discuss how commitment can change your life.

I chose ‘commitment,’ and it turned my life around. I committed to a noble cause, the cause of removing all disempowering and toxic habits from my life.

It hasn’t been that long, but I noticed how much cutting myself from these habits has empowered me.

In the beginning, these commitments seemed hard. So naturally, I looked for support and joined some online groups. I found that we were all in this together and I had come a long way to give up now.

Don’t break

I have often read people saying that if you fail once, don’t stop, keep trying.

But think of this way: What if I follow a no-carb diet but slip and eat a cheeseburger on the 11th day? A guilty me would go back to the no-carb diet post the slip but what if I slip again?

You can’t take a break from your commitments on weekends or every 10 days. There are no vacations from commitments.

Slipping, following the routine, slipping again, back to the routine; no that doesn’t work. What do you think this vicious and perpetual cycle of slipping and routine will do?

Keep you from reaching your goals.

You or I don’t have to be so hard on ourselves because we slipped. But we can’t move over and over again.

Nor should we accept these little failures and motivate ourselves to move past them. No, don’t hold on to them but commit to never fail like that.

The key is to accept commitment wholeheartedly and never cave into the temptations.

Say no to almost  

No one likes scoring the second position. So, why accept the almost everything.

Would you eat an almost cooked steak? Then why accept almost successful?

Commitment is scary. But the lack of commitment is what’s keeping you and me from getting where we want to be.

You must be strong, and you will find absolute power in commitment.

 

NEW

Is CrossFit Your Cup Of Tea?

If you are going through hell, keep going!! Stopping in mid-way won’t serve the purpose!

This statement is more or less apt for CrossFit enthusiasts. In CrossFit, rigorous exposure to intense exercises makes this particular exercise challenging. CrossFit isn’t just about any layman; instead, it is for those who are passionate, energetic and excited to hit the gym. For such folks, hitting the gym ain’t about just losing the fat, shaping the body and a good physique, it is more about being passionate about the workout session that you can subject your body too.

Specific Dynamics of CrossFit

Being driven by Mob’s emotion and adrenaline rush and the necessity to amend things, no matter what cost they come at. These are two aspects juxtaposed for CrossFit training. It isn’t for everyone, if you have heard this statement, consider it Biblical, as it is that way around.

For most, CrossFit might be hard because it is tough, but it isn’t that way. CrossFit is not at all harsh; it is beyond explainable terms in words. It is more or less an emotion and fortitude of mind to do the stuff.

Why Do Not Many People Prefer to Get Enrolled in CrossFit?

Well, the reason is simple, and more or less, bank on target, you don’t have the balls to endure the rigorous wear and tear. In the CrossFit exercise, the individuals go through tough training sessions. Performing repetitive activities without rest wear and tears the muscle In most cases, muscle tears become grotesque. At the same time, with the Cross Fitters, the possibility of developing rhabdomyolysis is more.

It is a situation, in which the muscle fibers break down with a release in the bloodstream, and from there, they go to the kidney. At times, it becomes difficult for the organ like kidneys to filter bouts of fibers and hence kidney ailment gradually occurs.

How Does the Fraternity of Cross Fit Survive?

The fraternity of CrossFit built on resistance, willpower, and determination, shapes the health fraternity. In the training program, trainees get challenging exposure to a new way of building and developing muscles. The Cross Fitters are a different niche altogether. The only fuel that keeps them motivated is loud cheers of the comrades, the passion for standing unique and never-ending willpower.

A Word of Caution: Not for Those With A Weak Will Power: CrossFit Defying The Standard

Cross Fitters are Unique, and They are Different, and They are Resilient.

PRE-WORKOUT VIDEO: SEAN LEON – TURF

PRE-WORKOUT VIDEO: SEAN LEON – TURF


PRE-WORKOUT VIDEO: SEAN LEON – TURF
We back at it with another banger PRE-Workout video! This time we feature local Toronto talent, Sean Leon. Watch this video while taking your pre-workout. Let’s go!
Follow: BigMike: http://instagram.com/daebonyking
+——-TJ——+
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PRE-WORKOUT VIDEO: 2 CHAINZ – PROUD

We back with another pre-workout video!! We mean business homie!! Subscribe!! Follow BigMike: http://instagram.com/daebonyking
Song: 2 chainz – proud
+——-TJ——+
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+——-Connect——-+
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PRE-WORKOUT VIDEO: Kendrick Lamar – Big Shot (ft. Travis Scott)


PRE-WORKOUT VIDEO: Kendrick Lamar – Big Shot (ft. Travis Scott)
Back with another hard-hitting pre-workout video for all the gymsters out there! Be sure to subscribe to our videos to get notified of when we drop the next pre-workout video for you guys! let’s get it!
+——-TJ——+
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PREWORKOUT VIDEO: LOOK ALIVE by BlocBoy JB & Drake

PREWORKOUT VIDEO: LOOK ALIVE by BlocBoy JB & Drake

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New video series! Preworkout Videos! Hope you enjoy this and let us know what song you want us to workout to in the next preworkout video. Let’s get it!!

IS BEING A PERFECTIONIST BENEFICIAL OR DAMAGING?

PERFECT
Who is a Perfectionist?
Perfectionism is a tendency to aim for the best and to refuse anything less. Perfectionism is often characterized by certain qualities that are noticeable to everyone. Perfectionists are never satisfied with their current situation. They are always motivated and have an incredible aptitude for spotting opportunities for improvement. If you are reading this article and you realize that you fit the aforementioned description, then it is most likely that you are a perfectionist. Another way to know that you are a perfectionist is if you have been described as a perfectionist by two or more persons in the last one month.

Perfectionism is a very complex trait that harbors both positivity and negativity. Being a perfectionist makes you predisposed to certain likable and enviable traits. Perfectionists are leaders, goal-getters, adaptable, progressive and they do not tolerate mediocrity. While perfectionists have all of these lovable traits, it should also be noted that perfectionism has its setbacks too. A perfectionist can very easily be predisposed to negative traits such as being antisocial, timid, depressed, disgruntled, competitive and difficult.

It is clear that perfectionism has two opposite side to it. Perfectionism could mean pursuing your dreams and giving your best in each of your undertakings, or it could mean being critically judgmental on yourself, discontent with self and eventual rejection of self. In a world where there are so many opportunities and uncertainties, it becomes crucial to explore the nature of perfectionism and to see if it is actually beneficial or damaging to be a perfectionist. For us to give a verdict on perfectionism, let us first explore its upsides and downsides.

Upsides of perfectionism
The upsides of perfectionism are the constant desire to be better. Positive perfectionism aims to do better in every pursuit and to give the best in every situation. Positive perfectionism is motivated, driven and adaptable. Positive perfectionism rejects mediocrity. Contained below are the perks that come with being a perfectionist.

Hard work and dedication: Perfectionists are usually hardworking and dedicated. Perfectionists are dedicated to the achievement of set goals and they will remain undeterred until they accomplish it. This trait is by far one of the most enviable features of a perfectionist.

Resilience and tenacity: It is quite common to find that perfectionists are actually very resilient. They can push their mental and physical capabilities to the furthest limits. This trait is particularly relevant when faced with difficult situations.

Leadership: Perfectionist can be great leaders because they will give the best of themselves to their followers. More importantly, they are always motivated which is a key leadership trait.

Progressive and successful: Being a perfectionist means that your chance of being successful is very high. You have a tendency to give your best and in most cases, that is all you require. Perfectionists look for ways to improve the status-quo. Perfectionist is quick to embrace new innovations and new ideas that will further their goals and facilitate the attainment of their pursuits.

The downsides of perfectionism
On the flip side, being a perfectionist has some very dangerous disadvantages. While it is hard to ascertain whether the perks of being a perfectionist outweigh its disadvantages, we will find out once we are done enumerating its numerous downsides. Most times, perfectionists tend to suffer greatly from lack of content, as they always dwell on their flaws instead of their strengths. Being a perfectionist also presents feelings of depression, self-hate, and dejection. It is only expected that when you are too preoccupied chasing goals and brooding over your failures instead of enjoying your accomplishments that you will wind up feeling emotionally drained and sad. Sometimes, a perfectionist will embark on endeavors that are completely out of reach. They may not have the skill set or resources to make a pursuit a reality, but they will judge themselves harshly and unfairly when they fail in the undertaking. According to professional analysis, contained below are some of the downsides of perfectionism:

 

Inclination towards harsh self-judgment: A perfectionist is often inclined towards the dangerous path of harsh and disparaging self-judgment. While it okay to introspect and give an honest evaluation of yourself, the perfectionist takes this process to a whole new height or in better terms, a whole new depth. The perfectionist will condemn himself badly. He will disregard all of his efforts and gains while focusing solely on mistakes and flaws.

Lethargy: we explored the fact that perfectionist has an inclination towards being motivated and hardworking. However, the opposite could also happen to a perfectionist. A perfectionist may also exhibit signs of being lethargic and lazy. This happens because they have a “perfect picture” of how things should be in their head. They may become inactive and unable to act because they feel like the situation isn’t ideal enough.

Lack of content: While discontentment may seem like a trivial matter, it actually has very shocking ramifications on your health and entire quality of life. You will rarely find a perfectionist that is content. Consequently, perfectionists are often victims of emotional turmoil, sadness, and uncertainty.

Dwell on their shortcomings: Being a perfectionist often makes people focus on their shortcomings and flaws. Instead of looking at their strengths, they simply dwell on what they do not have. I contend that widespread perfectionism is the fuel that has propelled the cosmetic surgery industry to staggering heights. There are individuals that have had innumerable cosmetic surgery procedures in the elusive pursuit of a “perfect body”.

Being excessively competitive: Perfectionists are often times highly competitive. While it is okay to be competitive, it is completely different when you feel you must win all the time.

Fear and excessive introspection: Perfectionists often come off as “uptight.” The reasons for this are because they are always thinking and second-guessing situations. Fear and excessive introspection are some negative habits that come with being a perfectionist. Often times, these traits cause lethargy.

After exploring the perks and disadvantage of perfectionism, it is very hard to ascertain whether perfectionism is in fact, good or bad. While there are two sides to the coin called perfections, we can always learn ways to improve the upsides perfectionism while lowering its downsides.Ways to improve the upsides of perfectionism and decrease its downsides:

– Dwell on your accomplishment and celebrate them
– Take up new challenges that are within your reach
– Adopt a positive ideology towards life and pursuits
– Change your perception of the failure
– See life from a lighter perspective
– Have a life outside your work and pursuits. Hobbies and leisurely pursuits will help
-Learn to love yourself

It is imperative that you love yourself and this means that you must love your perfectionism too. Perfectionism is a very advantageous trait. It makes you enthusiastic, formidable and resilient. However, you should learn to appreciate life and enjoy diversions. Learn from your mistakes and move on to new. Finally, always think of the world as your playground.
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SECRET TO MASSIVE SHOULDERS – iWontLose


SECRET TO MASSIVE SHOULDER
TJ couldn’t make it for today’s video so he past the paton to BIG MIKE to do his thing today. Wanna get those shoulders to grow follow these easy steps to getting massive shoulders. Follow mike on instagram:
http://instagram.com/daebonyking
+——-TJ——+
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+——-Connect——-+
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2018 WORKOUT MOTIVATION PT.1


2018 WORKOUT MOTIVATION PT.1
Video fuelled by http://PharmaFreak.com
TJ is back with a new video and this time he brought partner along!! Introducing BIG MIKE. Get ready to get pumped up with today’s workout motivation video. It’s our first one of 2018. So Grab your training partner and hit the gym for a full body fat-burning circuit. Take Pharmafreak muscle Freak pre-workout about 15 min before you start your warm up.
Workouts. 🏋️🏻‍♂️
Warm Up on bike or rower for 3-5 min
Barbell or Dumbell Lunges 10-15 reps for 5 sets
Front Squat 10-12 reps for 3 sets
Incline Dumbbell Fly 8-10 reps for 5 sets
Incline Narrow Dumbell Press 8-10 reps for 3 sets
Partner Tag Push Ups 1 set to failure
Straight-Arm Pulldown 3 sets 10-12 reps
Leg Raises 3 sets of 15-20 reps
V-Sit Ups 3 sets of 15-20 reps
Lateral Raises 3 sets of 10-12 reps

+——-TJ——+
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+——-Connect——-+
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