Increase your potential to succeed | Motivational

Life should be free from limitations that can hinder your potential to succeed!

Jumping Man on the Peak

Creating limits can cause barriers that will influence your levels of success in your personal life and at work. Assume your life is on a freeway, you cannot stay in one spot, and you must keep moving forward.

This might go against all you have ever known while growing up but the truth is, human lives are not governed by any defined limits. This means you can become an over achiever and at this height of success, there will still be numerous avenues for growth yet to be explored.

The scientists have told us that we will only use a small fraction of our brains capacities all through our lives, this might be true but I am sure that with the breakthroughs and innovations we are currently witnessing in the world, a lot of brain power is being exerted towards achieving the unthinkable.

These remarkable achievements and unbelievable breakthrough happen because the people behind them did not entertain the thoughts of any limitation to what they could achieve, they were dedicated enough to work very hard to achieve their goals.

These words- hard work and dedication have frequently been used by people who have gone on to achieve great things worthy of global commendation. This simply means that success is right within your grasp if only you can apply the principles behind these words.

There is no time limit to dictate when you will eventually achieve your goals, but what is certain is that with hard work and dedication, you will surely make it in every way. The following 5 methods of finding success have been scientifically proven to work if they are carried out the right way. Grab a pen and take important notes because you are about to read some life changing tips that will make you a better and happier person.

 

1. You still got limits?

There are many examples to show that human beings have refused to acknowledge that they should consider limitations in anything they do. We see many instances where people are constantly pushing themselves beyond the expected limits to achieve greater things. If you have ever watched the Paralympics you will know that limitation only exist in our minds, when you see what physically disabled people are able to achieve just by sheer hard work and belief in their abilities.

You create boundaries when you set limitations in your life, a mental reminder will not fail to alert you that it is time to quit when you attain the point of limit that has been pre-acknowledged. The sad part is that you could have continued effortlessly if you had not set any limits.

2. Get out of your comfort zone

This is a commonly used phrase and I am happy it is that popular because many people don’t even realize what their comfort zone is and how it has limited them in many ways.

Your comfort zone is allowing yourself to perform just within the limits you are comfortable with, an extent that requires no extra sacrifice from you. Comfort zones are limiting zones, no one who operates within their comfort zone ever achieves anything meaningful because greater achievements in the same field will be revealed by people who worked harder.

Set new limits, if you initially swam 3 laps, try swimming 5 the next time. Not only will you realize you were able to do this but you will find out it will become an easy achievement with constant practice. Then you can set new limits to push yourself further.

Some easy tips to step out of your comfort zone include, set goals to learn something new about your career or interests every day.

3. Get Laser-Focused!

The intensity of your focus on achieving your goals will ultimately determine how well you will succeed. A disciplined and focused mind will not be distracted from chasing a goal; distraction can lead to waste of time and an unfortunate case of derailing from the path of achieving your goals.

What you can do about this is to start now. It is wonderful to know that consistent practice can help you develop a focused mind. Do you have a goal? Start by focusing your mind on doing something that will bring you closer to achieving this goal every day.

4. It’s about adopting a health and productive routine

There are many productive and healthy activities you can adopt that will complement the effort your mind and body will exert while you focus on achieving your goals.

Good sleep will aid your mind, and keep you healthy. Health challenges can be a big distraction from you goals so you have to stay healthy. A balanced diet will also supply the necessary nutrients your body and brain needs to function properly.

To achieve anything that is worthy of an accolade, you need a sound and alert mind, this means staying away from drugs and alcohol. Never compromise good sleep and a healthy diet also takes time to play.

5. Schedule time for yourself!

Remember that you are human; you might not have all the answers every time. It is a good idea to take a break when it feels like you are not in the mood to push your mind. At this state, you might just become frustrated so take a break. Do something else for fun, go out with friends. You will find out that your mind will be refreshed and ready to be pushed when you return back to your work.

This necessary distraction helps if you can do it in a controlled way.

Conclusion

Nothing really worthwhile comes easy. There is always a level of sacrifice you have to pay to enjoy remarkable rewards. The secret is to believe in your dreams, never accommodate the thought of failure. You will never fail when you have the right information so seek the right information, always be learning new things.

Hard work and focus will get you right to the door of success; even then you will still need to overcome any limitations to go through the door of success.

Share Button

4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

WANT A 6PACK ABS? FOLLOW TJ’S 4 STEPS TO A ROCK SOLID ABS. WATCH TO THE VERY END TO SEE THE EXTRA BONUS AB ROUTINE.
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

Share Button

The 5 Enemies of Success

Want to get to the top of the mountain? Well, there will be tons of internal and external battles to be faced. Here are 5 enemies of success

Over the years, we have seen numerous tips for what needs to be done to see success. However, what about the factors that will prevent success from coming? We have five of the most important enemies you will need to overcome in the near future!

Negative self-talk – Of course, we sometimes say things to ourselves that could be extremely damaging. We should only be harsh to ourselves if it motivates us to charge forward. Anything that causes you to stop is a success killer. Negative self-talk is almost as bad as someone with someone with an inflated ego

Furthermore, you are more likely to be destroyed when you lose or make a mistake. Suddenly, you start to doubt your own ability and whether you were wrong to ever have confidence in yourself in the first place. If you manage your self-talk correctly, you should be able to bounce back whenever necessary.

Doubt – to bounce back after a failure, you need two things – confidence and an ability to remove doubt. Often, it is a combination of these two factors that help you to progress. For many people each year, they put off doing something new because they doubt their ability or doubt that their idea is viable even though they have planned it carefully. If you have this mindset, you are never going to make the jump required to make progress.

In truth, doubt can be a difficult one to remove because it seems to be ingrained in our minds. However, you will soon get there as long as you continue to work towards your goals. Over time, you will learn to ignore the doubt completely. If this isn’t possible at first, the goal should be to replace it with more positive thoughts.

Procrastination/Stagnation – Whether you are at the beginning of your journey or just a couple of steps from the top, it becomes very easy to procrastinate or stagnate. When you procrastinate, you find every excuse possible to not do your work and stagnation is similar in that you stand still instead of making progress.

In the beginning, it is hard to get started because you have the lack of belief and the doubt. However, you are never going anywhere unless you learn to take the first step. When you start to see some success, it then becomes convincing to stand still and stop working, but you need to remember your dreams. As long as you keep moving, you will be making progress so remember this.

Ego – When you feel a little unworthy, the doubt starts to creep into the mind and this leads to stagnation. On the other hand, your ego can also be an enemy because it leads to overconfidence and you start to become naive to the challenges ahead. In your business, you need to create relationships with customers, colleagues, employees, and suppliers, Sadly, a big ego leads to a sense of self-importance which makes these relationships tough to get started and even tougher to maintain.

Poor Timing – Finally, we have poor timing which, at first, seems like a factor you can’t control. When you look a little deeper, though, it often comes as a result of the things we have seen today – overconfidence, doubt, and generally taking too long or rushing into decisions. Eventually, you need to master timing and realize when opportunities are right in front of your eyes.

There we have it, five enemies, that you will need to overcome to see success. As long as you stay mindful of these 5 negative traits you have a far b vetter chance of landing success and keeping it! There is no reason why you can’t push forward and achieve your goals!

Share Button

[VIDEO] SUICIDAL LEG WORKOUT

TRY THIS KILLER LEG WORKOUT ROUTINE.. 10 EXERCISES THAT WILL GET YOU GAINS!

SUICIDAL LEG WORKOUT
TJ is back with another suicidal killer workout. Today he does a solid leg workout routine.
Protocol
3 sets x 10 reps
4th set to failure.
GO HARD OR GO HOME HOMIE :)
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

Share Button

Seeking Success When progress is Slow

Often, we talk about how to be successful but what happens when this success is slow in the making?

When this happens, we look for ways to speed it up because we just want to see results immediately. In truth, this is because we tend to focus all our attentions on the end result rather than the process of getting there. Suddenly, we want overnight success, but these are unrealistic expectations.

success progress

Journaling and Meditation – When we strive towards success, there will be small achievements as well as little disappointments along the way. Over time, this requires integrity, stamina, and courage if you are to keep going. Sadly, we seem to focus on what isn’t working rather than what is, and this leads to constant disappointment and demotivation.

 

 

Instead, you should be looking to change your mindset to focus on what is working. To do this, we have two simple tips – meditation and journaling. With the latter, you can start each day by noting something or someone you’re grateful for and this will help to focus and realize how lucky you are. If you have many things for which you are grateful, it shows that you are definitely doing something right.

 

As mentioned, we also like mediation. At times, it gets a poor reputation, but this is only because people don’t take the time to learn what it’s all about. Essentially, the aim of meditation is to remove all judgments and thoughts because this allows the unconscious mind to take over. In this state, you can focus on your goals, enable your creative side, and ensure that you’re on the right path.

meditation-iwontlose

Take Action – If success is a little slow so far, you need to question the action you have been taking. In many cases, people believe that they are acting when, in truth, there is a lot more they could be doing. If you have been holding back, ask yourself why this is the case. If you decide that this is definitely the path you desire, take some risks, get out of your comfort zone, and propel yourself forward to reach your goals. Every day, write a list of tasks that will move you forward. If you don’t do them, you need accountability so tell your friends and phone them at the end of the day. As soon as you get used to doing this every day, you will be making progress.

 

Be Patient – Sometimes, success takes hard work; it takes determination; it requires risks and tremendous leaps of faith. Other times, it just requires a little patience. As long as you are doing all you can and you aren’t ending days or weeks with regret, you know that it will come in good time. If you originally wanted overnight success, this patience will be tough, but it will be worth it in the end.

 

Conclusion – Success is an interesting thing; above all else, it is subjective. What does success mean? For you, it may mean reaching the top of your industry and being a well-known figure. For others, it means having the financial security to support their family. As soon as you find your definition of success, you need to work hard, focus on what is working, and practice patience. Once you master this, success is just a matter of time.

 

 

Share Button

4 REASONS WHY PEOPLE ARE FAILING! (Real Sh*t!)

4 REASONS WHY YOU FALL SHORT/FAIL
Are you falling short when it comes to your goals? These 4 tips will make you more aware of what could be causing your shortcomings and how to prevent them from happening.

+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

Share Button
NEW

WICKED BICEPS & TRICEPS WORKOUT

WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!

+——-Workout Protocol——+
8reps x 4 sets | 45sec rest break max | Slow tempo of 1:3 | Go hard or sit your ass down!

Share Button
MUST READ

Overcoming Failure

So you failed, and you feel like shit, now what? Follow these 10 steps below. 

iwontlose.com/wp-content/uploads/2017/01/failure-300×199.jpg” alt=”Failure” width=”344″ height=”228″ />

In life, some things are simply inevitable, and we, therefore, plan for them accordingly. However, there is something that is almost guaranteed to happen yet we fail to plan – failure. Whether it is professionally or personally, failure is just a fact of life, so we have some fantastic tips to guide you through the process and come out the other side bigger and better than ever before.

 

Step 1: Feel – If you have failed, the first step is to allow yourself to feel what is happening. If you are sad and disappointed, that’s fine! Feel these emotions but do not hold onto these feelings. It will only make you feel worse! Therefore, you should notice any emotion and process your feelings before moving forward.

 

Step 2: Accept – Next, you have to accept whatever it was that happened. If you continue blaming yourself or others, you are holding on when you really should be letting go. If necessary, grab some paper and write down what happened using only facts without blame. Once you do this, you can start to accept that it is in the past and nothing you can do will change that fact.

 

Step 3: Positive Reframing – Even within failure, there are positives to be found so spend some time assessing what the positives might be. Instead of saying ‘I have failed at finishing this task,’ say something like ‘I have spent a little longer on this task than expected.’ Of course, you should never underplay mistakes, but you need to look for the best in every situation.

 

Step 4: Recognize Negative Thoughts – Whether it is name-calling or beating yourself up, you need to identify when negative thoughts occur to then question them. Suddenly, you can start to dispute the negative claims and overhaul your mindset.

 

Step 5: Stop Replaying – As mentioned earlier, there is no way of going back and changing the past so stop thinking about what happened. When you always replay situations, this is called ‘rumination, ’ and it prevents us from moving forward.

 

Step 6: Find the Cause – Once you complete the above, you can start to bounce back, and this begins with identifying the cause. If it could have been prevented, think about what you will do differently next time. As long as you grow from it, failure can actually be incredibly useful.

 

Step 7: Set Goals – What do you want to happen next? If you lost your job, how are you going to proceed from here? As long as you make these goals achievable, there is no reason why you can’t use the opportunity of losing your job to move into your dream career path finally. If possible, talk with others to create viable goals.

 

Step 8: Mental Contrasting – When envisioning all the success that will come, we often get blindsided which is why mental contrasting is important. Instead of just focusing on the perfect life, you also need to envision potential obstacles because then you can plan and appreciate how difficult the journey may be.

 

Step 9: Assess Your Approach – Now you have made mistakes, you know what you need to avoid the next time. Thomas Edison, creator, and inventor of the lightbulb, once said ‘I have not failed. I have just found 10,000 ways that won’t work’. If you can adopt this mindset, you won’t go far wrong.

 

Step 10: Keep Going – With a new goal and plan in place, you can try again and move towards your goal. Ultimately, life is a learning process because no person is born knowing everything. If you want to be the best, you have to learn at every opportunity!

Share Button

CRAZY-INTENSE SHOULDER WORKOUT ROUTINE 💪

Follow this routine for a killer shoulder workout!

TJ is not playing with you all he means business in today’s crazy intense shoulder workout routine. Be prepared for a long workout so pace yourself, stay focused, hydrated, and have fun with this one.

Share Button
NEW

The Importance of Negative Life Lessons

Let’s start this with a question – when you look at the people at the top of your desired field, do you think that they have ever been through negative experiences? All things considered, this could be a failure, mistakes, and just negative issues that affected their development. Of course, the answer to this is ‘yes’ because everyone has hard times. However, it is how we react and respond to these that will allow us to progress in life.

 

When we look for ways to grow as a person, we normally look for success and good decisions. However, as counter-intuitive as it sounds, there is something to be said for learning the negative life lessons. When we were children, our parents would tell us not to play in the street while we learned other things to avoid ourselves. Despite this, we seem to lose this as we grow older until we only focus on what we should be doing. Why is this the case?

 

Whether it is for our personal lives or in regards to our career, learning what we shouldn’t do is vital. Therefore, the negative life lessons provide us with opportunities in which we get to know ourselves and how to progress. In business, you have to learn not to treat employees poorly. Otherwise, they lose motivation and productivity decreases. In a relationship, yo have to learn not to cut your partner from important decisions otherwise they feel as though their opinion isn’t important. Too often, people see negative experiences as a sign that they should stop, turn around, and run in the opposite direction. Instead, they should be used as opportunities to grow and develop as a person.

 negative

In truth, we could take this a step further. Not only is it important to learn from our mistakes, but it is also valuable to learn from the mistakes of others. If you sit and watch as a friend or colleague fails in some way, you would be foolish to go out there and attempt the same thing. Regardless of the source, the people around you will provide you with opportunities to learn, so you need to snap them up whenever they arise.

 

So far, we have used the term ‘negative life lessons, ’ and this is because they result from negative experiences. However, a good mindset to adopt would be one that sees all life lessons as positive. When Thomas Edison invented the light bulb, the world would be changed forever, but not many people know that he actually failed many times before. In fact, he failed in his creation around 10,000 times. When questioned on this ‘failure,’ he noted that he didn’t fail 10,000 times, he simply found 10,000 ways in which the light bulb would not work. When you think about it, this is a beautiful statement, and it sums up the point we have been discussing today.

 

As soon as you learn to see all lessons as positive, the faster you will make progress towards your goals. Always seeing success can be great but what if you could consistently see success while knowing exactly how to avoid failure? If you put a lot of effort into something only for it to fail tremendously, take a step back and realize how good this can be. Of course, you are entitled to a few seconds of being disappointed, but then you can focus on how not to make the same mistakes in the future!

Share Button