iWontLose Comic #5: Gyms before and today

iWontLose Comic #5: Gyms before and today
gym06_vectorized_copy

Share Button

Thoughtful Tuesday #19: 5 Things Successful People Won’t Do

5 Things Successful People Won’t Do
In today’s Thoughtful Tuesday ADAMwontLOSE discusses 5 things successful people won’t do.

1. They don’t sweat the small stuff
2. Don’t waste their time of their weaknesses
3. They don’t hesitate
4. They won’t budge
5. They won’t give up

Share Button

[NEW VIDEO] GO GET IT

[NEW VIDEO] GO GET IT

Share Button

iWontLose Awards #5 – Donia Aly

iwontlose_awards_1-DoniaThis week we select Donia A. as the recipient of the iWontLose Awards. She has displayed strong passion towards supporting youth initiatives in the city of Toronto.

Shes a fitness enthusiast and enjoyes coaches children too. Her mission is to be a helping hand in positive initiatives.

Donia is looking forward to continuing to inspire youth to do the same through the “Do What You Love” film/media project (October 2014) that she has been working on with community lead group-  4Reasonz Inc

I want you all to help me give some well deserved recognition to Donia A.

Want to be an iWontLose Award Recipient? Contact us with your story. We look forward to featuring you.

Share Button

iWontLose Awards #4 – Jayson Prince

-iWontLose Awards-

iwontlose_awardsJ_1
This week we select Jayson Prince a Youth Leader/Basketball Coach with the iWontLose Awards. JP has devoted time, effort, and personal funds in working with youths using basketball as a catalyst to implement positive change. He is is extremely passionate with working with youths and has demonstrated his commitment in providing support and mentor-ship to youths in so called ‘high risked neighborhoods’.

I want you all to help me give some well deserved recognition to Jayson Prince.

Want to be an iWontLose Award Recipient? Contact us with your story. We look forward to featuring you.

Share Button

15 Powerful Fitness Tips

15 Powerful Fitness Tips 

Check out these 15 powerful fitness tips that you should know about if you’re looking for body transformation success.

15powerful-fitness-tips

15 Powerful Fitness Tips 

Check out these 15 powerful fitness tips that you should know about if you’re looking for body transformation success.

 

1. Mindset: Treat exercise as a pleasure and not a chore.  Rather than obsessing about what you’re eating or the exertions of a workout, focus on the results you’re working towards and how good it feels to be taking steps towards it.

 

2. Consistency: Make it your goal to do some form of exercise 6 days a week. Even if the activities themselves aren’t the same each time, consistently engaging in some form of workout is key. Schedules are a good way to stay on-track.

 

3. Connect: Being part of a team helps motivate you and be encouraged. By joining a group, or even just talking about your fitness journey with friends, you not only add accountability but you’ll feel more confident too.

 

4. Avoid Boredom:  Explore new activities and new challenges as your body becomes more fit so you stay interested.

 

5. Nutrition: Eat the right food and 3 square meals a day.  Your nutrition needs to be well-balanced.  Remember excess calories, even if they’re from food that’s fat free and high in protein will turn into excess weight.  No matter what the latest fad diet says, extra calories equal extra weight.

 

6. Avoid Diets:  Stick with eating plans you can maintain indefinitely.  Remember that this is about a lifestyle, not a quick fix. Having said that, it’s fine to look at different types of diets if you want to find ideas or foods to incorporate into your own plan.

 

7. Avoid Toxins: Limit alcohol to special occasions and try to minimize caffeine. A coffee in the morning is fine, but avoid other sources.

 

8. Hydrate: Take a water bottle with you at all times to drink from.  Water should always be your drink of choice.  You don’t need to drink more than your daily level, but most people don’t even get close. If you don’t like the bland taste, try adding lemon, lime, mint, cucumber, or a few berries to liven up the flavour of water without adding significant calories.

 

9. Journal: Keep a daily log of what you’re actually eating.  Or try a phone app like “pumpup app”.  Record everything.  This isn’t to encourage calorie-counting, but it will help you get a better grasp of the overall state of your eating habits.

 

10. Supplement if Needed: Sometimes it’s hard to get the needed vitamins and minerals from regular foods. If you need it, don’t be afraid to take supplements.

 

11. Intensity: The body responds the most when its limits are reached. Find your limits and work with an intensity that encourages the body to grow past them.

 

12. Recovery: Take a break!  It’s fine to go a day without workouts or even an occasional treat, but avoid going overboard. “Once a week” is a good rule of thumb to follow.

 

13. Stay in your lane: Don’t compare your body to others.  Everyone is built differently and responds to workout and dietary changes at a different rate.  Instead, work to be your personal best – everyday!

 

14. Stay on Track: Don’t get tunnel vision towards weight loss.  Embrace total fitness and don’t judge yourself solely by a number on the scale.

 

15. Sleep: Get your shut-eye!  Rest is integral to performance, and working out also means you’ll fall asleep faster and sleep sounder.

Share Button

iWontLose Comic #1: I need protein

gym_jokes1

Share Button

[VIDEO] Get to know me Pt 2- @ADAMwontLOSE

Get To Know Me Pt 2

Interview with Tyrone”T-reXxX’ Edwards

Interview with Tyrone Edwards, aka T-RexXx, is best known for being the host of E! Movie Night, one of the creators of 1 LOVE T.O., and the former host on MuchMusic’s RapCity.

ADAMwontLOSE answer questions around fitness, iwontlose updates, Tristan transformation, and motivation. Big shout out to T-rex for lending his time to make this interview happen.

Did you like the interview? let me know! Thanks for tuning in!!
Check out Get to know me Pt.1 from 2012 – https://www.youtube.com/watch?v=_6nEJ…

Please SUBSCRIBE/LIKE/COMMENT/SHARE this video 🙂

Share Button

The GoodFit Battles #6

The GoodFit Battles #6

 

Video recap from the May 24th 2014 GoodFit Battles in the Jane & Finch Community in Toronto, Canada. This event was sponsored by Pharmafreak. Made possible by H.N.I.C and yours truly – iWontLose!

Share Button

(VIDEO) Inspiration Story: Living the I WONT LOSE life

Inspiration Story: Living the I WONT LOSE life

Today we share an inspiration story about Glenn who has adopted an I Wont Lose mindset to achieve his goals. Do you live the iwontlose lifestyle? Let us know!

Please SUBSCRIBE/COMMENT/LIKE/SHARE

 

Share Button