THIS IS HOW YOU WILL BUILD MUSCLE! | Menstrong.com


What’s up world!? hope everyone’s training is going well. We decided to record this quick video to give you guys some key principles on how to build muscles based on science. So let’s recap!
Nutrition is everything! Consuming the right amount of carbs and protein is key and of course, menstrong.com has you covered so check us out at menstrong.com for details. Principle 2 is time under tension. This principle is all about how much time is used during the lifting and return phase. The tempo is key to building muscle and you always need to ensure you’re not simply blasting through reps but instead you’re staying in the work phase of the exercise to help maximize muscle growth. Principle 3 is volume training and this consists of the overall amount of sets and reps to really tear the muscles so it can grow when you rest. These principles are integrated into both the GET BIF AND GET RIPPED PROGRAMS in menstrong.com so head over there now and join BigMike and TJ! Let’s work!

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EXCITING NEWS!! WORKOUT WITH US 💪🏽


We’re excited to launch our new and anticipated program: MENSTRONG! Introducing 2 programs: GET BIG and GET RIPPED! BigMike is the lead trainer for the GET BIG PROGRAM and TJ is the lead trainer for the GET RIPPED PROGRAM. To celebrate the launch we’re having an introductory but limited 50% sale on both programs. So head over to Menstrong.com and use the following codes:
GETRIPPED50 or GETBIG50 for a whopping 50% off. Be the man, be menstrong 💪🏽