PRE-WORKOUT VIDEO: SEAN LEON – TURF

PRE-WORKOUT VIDEO: SEAN LEON – TURF


PRE-WORKOUT VIDEO: SEAN LEON – TURF
We back at it with another banger PRE-Workout video! This time we feature local Toronto talent, Sean Leon. Watch this video while taking your pre-workout. Let’s go!
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PRE-WORKOUT VIDEO: 2 CHAINZ – PROUD

We back with another pre-workout video!! We mean business homie!! Subscribe!! Follow BigMike: http://instagram.com/daebonyking
Song: 2 chainz – proud
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PRE-WORKOUT VIDEO: Kendrick Lamar – Big Shot (ft. Travis Scott)


PRE-WORKOUT VIDEO: Kendrick Lamar – Big Shot (ft. Travis Scott)
Back with another hard-hitting pre-workout video for all the gymsters out there! Be sure to subscribe to our videos to get notified of when we drop the next pre-workout video for you guys! let’s get it!
+——-TJ——+
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PREWORKOUT VIDEO: LOOK ALIVE by BlocBoy JB & Drake

PREWORKOUT VIDEO: LOOK ALIVE by BlocBoy JB & Drake

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New video series! Preworkout Videos! Hope you enjoy this and let us know what song you want us to workout to in the next preworkout video. Let’s get it!!

SECRET TO MASSIVE SHOULDERS – iWontLose


SECRET TO MASSIVE SHOULDER
TJ couldn’t make it for today’s video so he past the paton to BIG MIKE to do his thing today. Wanna get those shoulders to grow follow these easy steps to getting massive shoulders. Follow mike on instagram:
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+——-TJ——+
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+——-Connect——-+
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2018 WORKOUT MOTIVATION PT.1


2018 WORKOUT MOTIVATION PT.1
Video fuelled by http://PharmaFreak.com
TJ is back with a new video and this time he brought partner along!! Introducing BIG MIKE. Get ready to get pumped up with today’s workout motivation video. It’s our first one of 2018. So Grab your training partner and hit the gym for a full body fat-burning circuit. Take Pharmafreak muscle Freak pre-workout about 15 min before you start your warm up.
Workouts. 🏋️🏻‍♂️
Warm Up on bike or rower for 3-5 min
Barbell or Dumbell Lunges 10-15 reps for 5 sets
Front Squat 10-12 reps for 3 sets
Incline Dumbbell Fly 8-10 reps for 5 sets
Incline Narrow Dumbell Press 8-10 reps for 3 sets
Partner Tag Push Ups 1 set to failure
Straight-Arm Pulldown 3 sets 10-12 reps
Leg Raises 3 sets of 15-20 reps
V-Sit Ups 3 sets of 15-20 reps
Lateral Raises 3 sets of 10-12 reps

+——-TJ——+
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+——-Connect——-+
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NEW VIDEO

7 DEADLY EXERCISE CIRCUIT


7 DEADLY EXERCISE CIRCUIT
TJ is back with another workout video! Got limited time to train? that’s fine next time perform this 7 workout circuit. Guaranteed to get you sweating and getting a full body burn. Let’s go! SUBSCRIBE
+——-TJ——+
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http://www.iwontlose.com
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+——-Connect——-+
Business inquiries: adam@iwontlose.com
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MUST READ

ENHANCING WORKOUT MOTIVATION

Let’s discuss how to UP your workout motivation

Similar to life, we all tend to face lots of challenges during our quest for a fulfilling fitness life. These moments are most times geared up by outside influences, which may sometimes create negative impacts on our mental state and invariably leads us into procrastinating our exercises. If it becomes a habit, we find ourselves being inactive and trapped. So today we’re going to share some motivating techniques that will help you get on the right track with your exercise and enhancing your motivation.

Set goals

Setting goals gives your life direction, bolsters your motivation and self-confidence. Set goals and create strategies to ensure you execute these goals accordingly. You can decide to set a goal to do a hundred push-ups daily, by increasing your number of repetitions and with consistency; you can quickly achieve this goal.

Join a Team

Registering for exercising sporting events made up of a community of people enthusiastic about exercises will certainly motivate you. These groups of people will also motivate you into training along with them, especially in preparation for a competition. You could take up sporting activities such as basketball, dodgeball, flag-football, etc. Training for numerous events with precise timelines will propel you towards exercising and keeping fit.

Incorporate movement all day

Low impact exercises such as walking, skipping, hiking, running, yoga and lots more are effective ways of managing the overall health and weight of the human body. Instead of taking a cab or driving to your place of work which is a few miles away from your home, you should occasionally take a walk. Sometimes take the stairs instead of the elevator, jog/run to the close by grocery store. These exercises are perfect ways of enhancing your exercising motivation thereby producing excellent results.

Partner-up

Look for a training partner who ‘s committed to training, to work as a team. The aids in ensuring that you stay motivated as you wouldn’t want to fail your partner during training and your partner wouldn’t also want to fail you. Partners are great motivators, and morale boosters. You and your partner can decide to set some penalties for misconduct; this is another excellent way to keep you on track and motivated to keep up with the practice.

Challenge 

Always take note of your weight at the beginning of an exercising circle and some halfway through it. This is yet another motivating factor. If you notice that you lost a couple of calories within a given time frame, you will certainly be motivated. You can get to know how much weight you’ve lost ever since you starting exercising by utilizing a clothing item. Get a piece of cloth, wear it at the beginning of the event and wear it again after a while (a week or more), you will undoubtedly see some changes.

Organize an Event or join one 

Organize an event around you and your colleagues at work or friends. For instance, you could set aside every last Sunday of the month to visit the 1000 steps with these friends. You could also run a mini boot camp such as going to the local park where you will have to set up circuits. If this becomes a yearly event, it will event build up. Or you can just visit the park for a game of Frisbee or soccer.

These are a couple of ideas to help assist you in staying motivated with your exercises. If you can adapt these, you will realize how easy it is to exercise and stay fit – consistently!