Life is a summation of how we spend our days. It is the journey itself, and not necessarily the destination that life is all about. Enjoying your life is a task that you have to take upon yourself, but often, many folks have a misalignment on what it takes to actually enjoy life.
If you are to ask a random selection of people what their definition of “enjoying life” is all about, you will get answers such as; going on a ship cruise, candlelit dinners, beaches, and other peak-enjoyment activities.
A simple Google search on “how to enjoy life” will bring about almost similar results as those mentioned above, and this puts it into context people’s expectations on what it really takes to enjoy life, and the reality of things.
In all honesty, enjoying life isn’t an ambiguous task, and it is undoubtedly not herculean either. Persons often see it as an enigma, and quite frankly as something that can only be enjoyed by a set of persons under certain circumstances, but such crude judgment is usually flawed in every sense.
One doesn’t need the most significant things to enjoy life, but with just the smallest can set you on the part of happiness and enjoyment.
See it this way; you spend the bulk part of your life engaged in one small task or the other like doing the dishes, laundry, office work and so on. These small maintenance activities often look unremarkable and unenjoyable, but the reality is that you spend most of your time engaged in them, so it, therefore, means that if you are to enjoy life in its fullest, it doesn’t have to be in one dream vacation getaway but in the little things that we do on a daily basis.
You already know what it takes to enjoy those moments, look back at those times you prepared yourself a good home cooked meal, and the sense of satisfaction and pride that comes with, that’s where the pleasure lies, and in all honesty, that sense of enjoyment is freely available in most things.
Here is the hack on how to derive enjoyment out of every moment, it all relies on your intention. As long as the intention is present, you will find pleasure and enjoyment out of the dullest of the task. A simple intention to derive enjoyment in a task set before you irrespective of how dull or exciting it seems is more than enough to project enjoyable qualities.
You might ask yourself in what way can I enjoy cleaning the attic or standing in line at the DMV. But the truth is there is so much to enjoy, after all, enjoyment is from the inside out, so even if it is mild, as long as the intention is there, you will surely enjoy yourself in every setting
Life is the summation of the small moments we spend, to enjoy it, you have to look from within, and have that intention to find pleasure in all moments whether big and small.
Rigorous exercise regime and calorie deficit are two procedures that get thrown around a lot whenever Fat-loss is mentioned. They’ve been used by so many, people, and Fat loss coaches that it would seem that they are the only Fat loss principles ever known to man. Although both have their own roles to play in bodily transformation, they are not the only principles one can use to meet their weight loss targets.
A lot of factors play a specific role in helping you achieve your weight loss targets. Yes, calorie deficit and a rigorous exercise plan carried out continuously can have some telling results, but there are some fat loss principles, persons blatantly ignore, and guess what, these principles no one wants to tell you about, achieve more results and show a progressive change than you could imagine. Let’s take a look at some of these principles;
Learn how to cook What most persons don’t know is that Homemade meals and healthy meals play a prominent role in any fat loss or body transformation programs. However, in order to get the benefits out of these meals, you need to know how to cook them in the first place. In learning how to cook, nobody is saying you have to become a master chef, no far from that, the idea is for you to know the fundamentals of cooking, and see the beauty in it, and chances are you will not be lured by those fast food cravings.
Relax and don’t pressure yourself Female weight loss and general body transformation pressure usually come with its own demands. There is the strong desire to make swift progress, shed those extra body fats and look your best, but you don’t need to pressurize yourself unnecessarily. You don’t have to feel bad if you do not see the results you wish to see, if you put so much pressure on yourself, chances are you won’t even succeed in your weight loss pursuit.
Get your hands dirty and do the work There is the work part that comes with weight loss that most people are scared of and some people just run from it. It is no wonder most folks are always searching the Internet looking for a quick fix weight loss program, or the next big supplement that makes you lose 2lbs in 5 minutes. All of those won’t work if you don’t put yourself in the position to work and give everything you’ve got.
Calorie deficit and Rigorous exercise plans are often passed around as the only weight loss principles, but although both are good at what they do, they are not the only weight loss principles in the world. Actually, there are fat loss principles no one wants to tell you about, and you didn’t know to exist. We’ve identified a couple of these principles, and they are sure to give you your expected weight loss results. Join menstrong.com today to get access to a complete meal plan and workout training system to help you with your fat loss goals. See you inside!
In today’s world, results have everything to do with the systems in place more than the goals themselves. Humans are always taught, setting goals, put on an iwontlose attitude and make goal setting our number one priority, but many forget without the systems in place, no goal will ever come to fruition. See it this way, Goals have to do with results and targets, and systems are the processes that bring about those results, and objectives. In the path to success, placing all your focus on your goals can have its hiccups along the way, a more viable alternative will be to focus on the system in place to see you achieve your desired results. Let’s put it this way, instead focusing on losing 10lbs before Christmas; you focus on your eating habits, exercise regime, and a healthy lifestyle. You see, goals can only point you in the direction of where to go, but systems are the tools you use to attain success. Goals or goal setting has a couple of generalized problems associated with it, unlike systems that have a more acceptable approach. Here are some of the problems with goals;
Actualizing a goal is just a temporary change For every goal set, it is aimed at achieving a momentary result. Like take for example, you want to clean up your room this Saturday, and guess what, you are able to accomplish that by the end of the day, but less than a week later, the room is all messy again, and you set out to make another goal, after another goal every week to clean your room. Setting a goal to achieve a form of a result like cleaning your room, doesn’t solve the problem, because you are only focusing on the results which are temporary. On the other hand, a change in the system, such as tidying your room up every morning before you leave the house, can lead to more permanent results.
Goals are short-term sighted Goals are more inclined to provide you with short-term success and results. Ideally, in life, you want your success to be on a long-term basis. Many people often set goals, and as soon as they actualize it, they revert to type and start all over again. However, the system is more focused on your long-term success, and all-around continuous improvement, and not just a one-off phenomenon.
In the pursuit of success, implementing the right success strategy can make you either a one-time wonder or a continuous achiever. Rather than, focus on goals, place emphasis on the system and you will achieve a whole lot more than your goals.
If you always feel like 24 hours aren’t enough for a day, you aren’t alone. While you can’t exactly have a longer day, there are ways you can use your time better. Read on to find the best 4 tips for squeezing the most out of your day:
1. Set goals, write them down
A short-term or a long-term goal can give you purpose. So, you will be more motivated to contribute to the accomplishment of your goals every day. Clear goals will help you design your day better and you will be highly productive if you know that you have a deadline.
Make sure that you set achievable, realistic goals though.
2. Have a routine
Wonder why your body needs 6-8 hours of a sleep every day? It’s the routine. This is how your body works. Set a routine for you but you don’t have to super-strict so leave yourself enough room for spontaneity. But have a routine to ensure that you don’t waste time doing irrelevant things.
Set a specific routine to go through your emails, connect with clients, devote time to your employees or your team, walk your dog. Most of all, don’t forget to prioritize your personal connections like your family. Always have a specific meal of the day with them and keep the communication open. Menstrong.com provides an easy to follow routine for all your fitness and nutrition needs.
3. Accept responsibility
Hold yourself accountable instead of finding factors and issues to blame. Understand that you are in control of your time and that you can’t procrastinate. Keep your motivation up by prioritizing deadlines and your reliability. Peers and clients will rely on your more once you earn the accountable and reliable reputation.
4. Get rid of the bad habits
Believe it or not, binge-watching, scrolling a bottomless feed on facebook, or engaging or arguing with a troll on social media is an utter waste of time.
If you are oversleeping, it’s a bad habit of keeping you from using your time better. So, make a list of all the bad habits you think you have and prioritize getting rid of them.
Going out with your friends or on dates all the time on weekends is not as important as meeting deadlines and retaining clients. Take your time to relax but focus on mindful ways of relaxing to ensure that your motivation levels stay up.
Making all these changes in one go will be hard to adopt these tips one by one and make small changes. Ensure that you prioritize your daily routine and stick to it since it’s a short-term goal. Also, don’t be too hard on yourself while setting long-term goals. Identify what’s keeping you from achieving your goals and use a proactive approach to reach them.
Guys who workout usually have workout goals that are aesthetically based. Today we discuss 3 REAL workout goals all guys should be thinking of!
The gender differences in physical activity participation are enormous. Though the participation is higher in males, a whopping 87% of the male population still does not pursue physical activity daily. This poses a great risk of obesity and the related ailments.
These three fitness goals should be on your list whether you are a newbie or oldie to the world of physical fitness.
Cardio aims to improve health by strengthening the cardiac muscles. Regular cardio improves heart and pulmonary health, increases stamina and HDL levels and decreases LDL levels. Consider joining Menstrong.com to gain access to well planned out workout training system!
Jumping Rope at a moderate pace burns 10-15 calories every minute. With low financial investment and higher control, it improves agility and bone density.
Planks burn stomach fat and strengthen your shoulders and back.
Here is a workout video that you can follow:
Strengthening Back Muscle
31% of men are prone to lower back pain which hinders their ability to conduct day-to-day activities. Prolonged back pain from stress and physical strain can lead to inflammatory conditions such as arthritis, osteoarthritis, and spondylitis. People frequently undermine the lower back while they continue to work on their upper back. This 25-minute video will help you strengthen your lower back and give you a list of do’s and don’ts for taking the first step.
The prevalence of hypertension in men in 2010 is 31.65 per 100,000 worldwide. The results were published as per a literature review of epidemiology studies conducted between 1990-2010. WHO recommends a moderate aerobic activity of 150 minutes per week or 75 high-intensity work out for adults. Following are some exercises available at the disposal:
Jogging or brisk walking, a moderate activity that sets the tone for increasing endurance will definitely help you in embracing a full-fledged exercise schedule
Swimming combats overheating and is easy on the joints. It improves circulation which, in turn, curbs high blood pressure.
Active sports such as tennis, badminton or basketball strengthens the heart over time. However, existing hypertension patients must seek medical attention and regular monitoring while pursuing active sports.
Fitness comprises of both mental and physical aspects. You will witness the change for yourself in you as you progress on your journey. Start your journey today at Menstrong.com
There’s nothing like being born naturally motivated. People are just people, all flesh, and bones but it’s the life they live that sets an example. It’s the habits that make you a success and a happy person. The richness of life doesn’t lie in vanity or workaholism but some simple, healthy habits.
If you often find yourself pining for motivation, follow these simple 5 habits:
1. Do something as you get out of bed
As you start getting things done, you will feel motivated without even trying. A lot of people don’t realize this but meeting deadlines will help you stay motivated. Getting things done indirectly helps you stay motivated as it gives you a sense of fulfillment. So, start your journey of getting things done as soon as you get out of bed. Try some yoga to keep yourself fit or just make your bed to avoid a messy bedroom. Don’t procrastinate your dog’s play hour. Wake up early every morning and take your dog out for a long walk. It won’t just give your pooch the exercise he/she needs but also refresh your mind.
2. Value even the smallest tasks you do
People won’t tell you that driving a cab for a living or being a full-time nanny is a noble job. But perhaps, the outlook is old-fashioned.Always connect the tasks you do every day and your job to something more valuable.
What do you think will happen if nannies stop doing their job because it isn’t noble enough? Well, a lot of working couples will have trouble raising their young children and balancing work. If drivers stop driving cabs, people will struggle with public transport a lot. So, it doesn’t matter how conventionally noble your job or anything you do is. You’ve got to be able to value it to understand the value of every little thing you do. Appreciate yourself for making a small difference every day.
3. Following and completing a to-do list
Whether you make one on Google Keep, Evernote or the good old notepad/stick-it notes, to-do lists are a great help. Journalizing the tasks you want to accomplish and crossing them off the list will surely help you stay motivated.
It’s a great way of feeling energized and pumped to accomplish other tasks with same vigor.
4. Be kind to self
People are generally polite and emphatic to others but being kind to one’s own self is just as important. A guilt trip and self-critique are the biggest paralyzing factors. However, if you keep them in check, they might just motivate you. But you’ve got to be nicer to yourself. You don’t have to outshine everyone all the time. People make mistakes but don’t be too hard on yourself.
5. Don’t run away from responsibilities
When you start taking responsibility, you save yourself enormous time and energy that’s generally wasted in shifting blame. Soon as you grow accountable, you start taking relevant decisions and cut fluff and clutter from your life. People become more motivated when they know that they are accountable for the outcome. So, be responsible and do everything keeping in mind that the output depends on your own efforts.
You don’t have to wake up at 4 AM every morning and follow a crazy workout routine. Nor do you have to wear ostentatious suits to look professional. Little things like accomplishing small tasks soon as you wake up, accepting responsibility help you keep your spirits high.
You should be kind to self, learn from mistakes, move beyond paralyzing criticism to perform better. And, try following an organized method of accomplishing tasks to stay motivated. These habits will surely work their magic.
Who is a Perfectionist? Perfectionism is a tendency to aim for the best and to refuse anything less. Perfectionism is often characterized by certain qualities that are noticeable to everyone. Perfectionists are never satisfied with their current situation. They are always motivated and have an incredible aptitude for spotting opportunities for improvement. If you are reading this article and you realize that you fit the aforementioned description, then it is most likely that you are a perfectionist. Another way to know that you are a perfectionist is if you have been described as a perfectionist by two or more persons in the last one month.
Perfectionism is a very complex trait that harbors both positivity and negativity. Being a perfectionist makes you predisposed to certain likable and enviable traits. Perfectionists are leaders, goal-getters, adaptable, progressive and they do not tolerate mediocrity. While perfectionists have all of these lovable traits, it should also be noted that perfectionism has its setbacks too. A perfectionist can very easily be predisposed to negative traits such as being antisocial, timid, depressed, disgruntled, competitive and difficult.
It is clear that perfectionism has two opposite side to it. Perfectionism could mean pursuing your dreams and giving your best in each of your undertakings, or it could mean being critically judgmental on yourself, discontent with self and eventual rejection of self. In a world where there are so many opportunities and uncertainties, it becomes crucial to explore the nature of perfectionism and to see if it is actually beneficial or damaging to be a perfectionist. For us to give a verdict on perfectionism, let us first explore its upsides and downsides.
Upsides of perfectionism The upsides of perfectionism are the constant desire to be better. Positive perfectionism aims to do better in every pursuit and to give the best in every situation. Positive perfectionism is motivated, driven and adaptable. Positive perfectionism rejects mediocrity. Contained below are the perks that come with being a perfectionist.
Hard work and dedication: Perfectionists are usually hardworking and dedicated. Perfectionists are dedicated to the achievement of set goals and they will remain undeterred until they accomplish it. This trait is by far one of the most enviable features of a perfectionist.
Resilience and tenacity: It is quite common to find that perfectionists are actually very resilient. They can push their mental and physical capabilities to the furthest limits. This trait is particularly relevant when faced with difficult situations.
Leadership: Perfectionist can be great leaders because they will give the best of themselves to their followers. More importantly, they are always motivated which is a key leadership trait.
Progressive and successful: Being a perfectionist means that your chance of being successful is very high. You have a tendency to give your best and in most cases, that is all you require. Perfectionists look for ways to improve the status-quo. Perfectionist is quick to embrace new innovations and new ideas that will further their goals and facilitate the attainment of their pursuits.
The downsides of perfectionism On the flip side, being a perfectionist has some very dangerous disadvantages. While it is hard to ascertain whether the perks of being a perfectionist outweigh its disadvantages, we will find out once we are done enumerating its numerous downsides. Most times, perfectionists tend to suffer greatly from lack of content, as they always dwell on their flaws instead of their strengths. Being a perfectionist also presents feelings of depression, self-hate, and dejection. It is only expected that when you are too preoccupied chasing goals and brooding over your failures instead of enjoying your accomplishments that you will wind up feeling emotionally drained and sad. Sometimes, a perfectionist will embark on endeavors that are completely out of reach. They may not have the skill set or resources to make a pursuit a reality, but they will judge themselves harshly and unfairly when they fail in the undertaking. According to professional analysis, contained below are some of the downsides of perfectionism:
Inclination towards harsh self-judgment: A perfectionist is often inclined towards the dangerous path of harsh and disparaging self-judgment. While it okay to introspect and give an honest evaluation of yourself, the perfectionist takes this process to a whole new height or in better terms, a whole new depth. The perfectionist will condemn himself badly. He will disregard all of his efforts and gains while focusing solely on mistakes and flaws.
Lethargy: we explored the fact that perfectionist has an inclination towards being motivated and hardworking. However, the opposite could also happen to a perfectionist. A perfectionist may also exhibit signs of being lethargic and lazy. This happens because they have a “perfect picture” of how things should be in their head. They may become inactive and unable to act because they feel like the situation isn’t ideal enough.
Lack of content: While discontentment may seem like a trivial matter, it actually has very shocking ramifications on your health and entire quality of life. You will rarely find a perfectionist that is content. Consequently, perfectionists are often victims of emotional turmoil, sadness, and uncertainty.
Dwell on their shortcomings: Being a perfectionist often makes people focus on their shortcomings and flaws. Instead of looking at their strengths, they simply dwell on what they do not have. I contend that widespread perfectionism is the fuel that has propelled the cosmetic surgery industry to staggering heights. There are individuals that have had innumerable cosmetic surgery procedures in the elusive pursuit of a “perfect body”.
Being excessively competitive: Perfectionists are often times highly competitive. While it is okay to be competitive, it is completely different when you feel you must win all the time.
Fear and excessive introspection: Perfectionists often come off as “uptight.” The reasons for this are because they are always thinking and second-guessing situations. Fear and excessive introspection are some negative habits that come with being a perfectionist. Often times, these traits cause lethargy.
After exploring the perks and disadvantage of perfectionism, it is very hard to ascertain whether perfectionism is in fact, good or bad. While there are two sides to the coin called perfections, we can always learn ways to improve the upsides perfectionism while lowering its downsides.Ways to improve the upsides of perfectionism and decrease its downsides:
– Dwell on your accomplishment and celebrate them – Take up new challenges that are within your reach – Adopt a positive ideology towards life and pursuits – Change your perception of the failure – See life from a lighter perspective – Have a life outside your work and pursuits. Hobbies and leisurely pursuits will help -Learn to love yourself
It is imperative that you love yourself and this means that you must love your perfectionism too. Perfectionism is a very advantageous trait. It makes you enthusiastic, formidable and resilient. However, you should learn to appreciate life and enjoy diversions. Learn from your mistakes and move on to new. Finally, always think of the world as your playground. .
There are several things you could do that will dramatically add some meaning to your life.
Outlined below are 3 things that will dramatically change your life once you start doing them.
#1 CREATE SOME BOUNDARIES AND ABIDE BY THEM Create some personal boundaries, and ensure you abide by these boundaries. Do not create boundaries and fail to take responsibility for your actions, and do not create boundaries and take responsibility when other people misbehave. It would be ideal to make people understand that once you have set some boundaries, you would do anything within your powers to abide by these set boundaries. Firm personal boundaries are vital because they tend to improve one’s self-esteem, happiness, reduce anxiety and stress. With your boundaries set, you would certainly get a life that is pretty much aligned closer to your priorities and that that of others. Additionally, you would be able to make your decisions based on your priorities. To ensure your boundaries aren’t weak, ensure you do not take too much responsibility for peoples actions and emotions and do not expect other people to take too much responsibility for your emotion and actions. When you take on people’s responsibility, emotions and behaviors, all you are doing are trying to seek their love, approval, attention, and affection.
#2 BUILD A BODY YOU’RE CONFIDENT IN
Research has it that humans tend to behave better once they feel confident in themselves. I’m a firm believer in this scientific axiom, and I can eloquently attest to the fact that whenever I feel sure, all other aspects of my life feel better. Over the past few years, I have been opportune to deal with clients who think less of themselves, and after counseling them, they become more confident, more interesting, and they feel like trying out things they thought they could never do before and lots more. With all that being said, I guess it’s high time we looked at the grand strategy you could adapt to building some reasonable confidence in you.
Here’s how to do it:
Step 1: Identify what kind of body makes you proud What kind of body makes you proud? What can you do with this body when you finally got it? You alone should be able to determine if your perfect body is just a body with some level of fitness, or a body similar to those of wrestlers, or those usually seen on magazine covers. Your ability to identify the kind of body that makes you proud is your first step in being confident.
Step 2: Identify the tradeoffs attached to getting that body you wish for For instance, a good number of people love the idea of having six-pack abs, with some 90% percentage detesting what it takes to achieve these abs. As a result of this, these people have resulted in other alternative media to consume these belle fats by: Passing some happy hours with your friends. Getting to bed earlier. Not eating late at night.
Placing themselves on diets. Identifying these tradeoffs would go along way in assisting you.
Step 3: Derive simple strategies for creating this body Most often it takes a lot of hard work to achieve success. Well, success doesn’t only come through hard work and perseverance; you could also achieve this through motivation, discipline and most importantly by deriving simple strategies. Derive simple strategies that will assist you in creating that body which you crave for. Similar to achieving set goals, building a body you are going to be proud of would certainly require some consistency, patience, and persistence.
#3 CREATE A DAILY ROUTINE AND STICK TO IT Creating a daily routine isn’t just enough, but sticking to this routine is a lot better. Routine builds character. Pick positive tasks that will benefit you in the long run, for example:
7:00 am – workout
6:00 pm – dinner with the family
Also, chill out from doing everything!
What are some other things you’re doing in your life that are positively impacting you? let us know! Don’t forget to subscribe to our newsletter for all the exclusive content from iwontlose.com