IMPORTANT READ!

5 things to do after a workout!

Determination doesn’t come easy especially with the pain that hardcore workout sessions entail. But just in case you were wondering how to handle the searing pain, here are 5 pro post-workout tips:

Let your body cool down
Cooling down doesn’t mean rushing to your car and getting home after a grueling gym session. Do some light cardio to cool yourself and it will kickstart the recovery process for you. No need to do it for too long, only five minutes of light cardio is enough to cool your body.

A lot of metabolic waste products cause the searing pain that we all often feel after working out really hard. Make sure that you personalize the cardio and other cooling down activity to your exercise sets’ intensity. For example, after an upper body workout, use a lightweight machine to cool down your upper body.

Stretch
Post Workout is fantastic for men who grow all bulky but lose flexibility with the expanding physique. Stretching can really help you manage your range of motion.Moreover, it will relax your nervous system; help you feel rejuvenated while helping your muscles move around better. But remember to be gentle to your body as a hard stretch may strain a sensitive part of your body.
Try more diaphragmatic breathing while stretching for best recovery results.

Drink more water
The most natural way of our bodies of cooling down is sweating. So, when the body starts losing all the hydration, the responsibility of rehydrating really lies with you. Make sure that you drink sufficient water and getting enough fluids in your body post the session. You may even end up losing your bodyweight in sweat and cardio will give you the most perspiration.
Help your body regulate your temperature with ample hydration and also keep your joints flexible with sufficient lubrication. Moreover, rehydrating can help you handle constipation.

Get your daily dose of protein
Most trainers will recommend you to take sufficient protein before the workout. But consuming a watched dosage of protein supplement post the workout can really help you repair your damaged muscles.
Consistent feeding, protein intake, and amino acids will help you heal well even after the hardest workouts. However, do confirm with your trainer regarding the protein supplement based on your body size, workout goals, workout phase, etc.

Get Enough Sleep
If you workout late in evening, then make sure that you manage your diet routine well. Don’t go home crashing on your sofa as soon as you enter the home. Build a persistence routine for your body but make sure that you get enough sleep to recover. Working out at any age without the necessary protocols can strain your body.

Join menstrong.com for a full complete workout plan filled with workout tricks, diet plans, and guarantee results!

Benefits of Deer Antler Velvet

There’s a rising supplement that’s about to make some NOISE very soon and we’re here to let you know about it first!

Allow me to introduce Deer Antler velvet!

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Benefits of deer antler velvet?

Modern scientific research has shown that deer antler velvet can:
• increase muscular development and strength
• increase energy levels and endurance
• increase muscle recovery
• improve flexibility and joint mobility
• prevent and reduce inflammation
• improve sexual health

Despite its recent popularity, the use of deer antler velvet is not new. Deer antler velvet has been a staple in Traditional Chinese Medicine for thousands of years. While deer antler velvet continues to play a fundamental role in the treatment of disease in Asia, outside of Asia it has been taken primarily for improved muscular strength, endurance, recovery and overall athletic performance.

Deer antler velvet was introduced to the Western world in the 1960′s by Russian bodybuilders who used it primarily to increase muscle strength. There have been clinical studies in Russia, Korea, China, Japan, Australia and New Zealand. In fact, almost 250 papers have been published since 1930 on the effects of deer antler velvet, supporting the use of deer antler velvet today.

How does it work?

Scientists believe that deer velvet antler has an effect on many systems of the body given its complex chemical composition. Deer antler velvet contains nearly 40 key compounds and 400 active ingredients, including proteins, growth factors and minerals.

The active ingredients in deer velvet antler are mostly precursors that are required by the body to process substances that maintain its health and well-being. Therefore, deer velvet antler stimulates the body’s own systems to protect, strengthen and restore functions that are out of balance. It restores homeostasis to an unbalanced body by helping where it is needed.

Deer antler velvet is particularly rich in Insulin Growth Factor 1, or IGF-1.

IGF-1 is a hormone that is produced naturally in the human body and circulates in the blood. It contains seventy amino acid polypeptides that are produced by the liver and endocrine hormone.

IGF-1 has many effects on the body. In childhood, it is important for growth (the highest levels in humans occur during puberty). In adults, it has anabolic effects. IGF-1 aids growth and stops cell death in normal ranges. The hormone stimulates growth in most cells of the body, including skeletal muscle, cartilage, bone, nerves and skin. It increases the number and size of cells.

IGF-1 plays a role in cell repair to the brain, heart and muscles. It speeds recovery and muscle regeneration. In addition, IGF-1 reduces body fat by stopping insulin from moving glucose through the body, resulting in the body using fat as a source of energy instead of glucose. Increasing the levels of IGF-1 in the body can increase the body’s ability to build muscle, recover from injury or workouts, and burn fat.
It is due to these reasons deer antler velvet is touted as the ultimate fitness supplement and is the one of the hottest products on the market today.

What’s the best deer antler velvet product?

Most of the high quality deer velvet in the worldwide market is sold to Asia, where it has a long history of use in medicine. Asian buyers know what to look for in deer velvet and are willing to pay for the best stock. However, the quality of deer antler velvet from Asia can be poor and very inconsistent. Deer antler velvet production in Asia is largely unregulated and their deer husbandry practices are questionable, at best.

Interestingly, the best source of deer antler velvet is New Zealand. The country is ideal for deer farming, with virtually no pollution. The New Zealand deer industry is extensive in its scale and operation, with the highest standards in the world. New Zealand is the undisputed leader in high quality deer antler velvet production.

The United States is just beginning to understand and accept the use of deer antler velvet as a nutritional and sports supplement. As a result, many substandard companies are producing low grade products to capitalize on the trend, with little regard for the consumer. Unfortunately, most of the deer velvet sold in the United States fits this category.

Antler Farms is a top tier New Zealand deer antler velvet manufacturer that produces the highest quality products. Antler Farms only uses the high grade parts of the antler and processes it carefully to ensure all the vital nutrients are maintained. Their deer antler velvet is processed using techniques that are more labor intensive and more time consuming than conventional methods, to ensure the purest, strongest product.

Antler Farms deer antler velvet has the highest concentration of active ingredients on the market today, which means quicker results, more improvements, and greater benefits for users.

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ABOUT ANTLER FARMS

Antler Farms is the leading manufacturer of 100% pure deer antler velvet. Made in the rolling hills of beautiful New Zealand, Antler Farms’ deer antler velvet is the purest, cleanest and highest quality deer velvet supplement in the world. Antler Farms deer antler velvet is produced from carefully selected, naturally healthy, free grazing deer using the most advanced processing methods.

Visit https://shop.AntlerFarms.com for more information