JAMAICA VLOG: COMPETITION AT A NUDIST RESORT 😜


JAMAICA VLOG: COMPETETION AT NUDIST RESORT
So if you remember from my last vlog (click here to watch it: https://www.youtube.com/watch?v=PX_db…) then you would know I was one of the winning recipients going to Jamaica for a fitness shoot. This is my vlog to Jamaica and we stayed at a nudist beach! lol

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7 THINGS I DID TO GET RIPPED!

7 THINGS I DID TO GET RIPPED!

7 THINGS I DID TO GET RIPPED!
Who’s ready to transform their body? here is what I did within a year to really transform my body! Take these 7 steps and run with it and transform!! Let’s get it!

+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
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+——-Connect——-+
Business inquiries: adam@iwontlose.com
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(VLOG) FITNESS MODELL WINNER (I’M GOING TO JAMAICA)

FITNESS MODEL WINNER (I’M GOING TO JAMAICA)

TJ Is back with a new video and this time it’s a vlog! A bit different from his intense workout videos. Did you enjoy the vlog? should we do more? congratulate TJ below as he is one of the final fitness model winners and is going to Jamaica.
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
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http://iwontlose1.tumblr.com

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DO YOU KNOW YOUR TRUE SELF?

We think we know ourselves but do we really? It’s time to evaluate your true-self today!



If we were to ask you questions regarding your friends, you could probably answer them in an instant. However, we aren’t so good with questions about ourselves. Do you know yourself as a person? Sadly, millions of people can’t answer this question because they have been focusing on the ‘what’ rather than the ‘who’. As a prime example of this, we were asked as children ‘what’ we wanted to be when we grew up rather than ‘who’.

If you do one thing this year, find your true self because it can be a rewarding and self-fulfilling process. Today, we have seven things you should be discovering in the time ahead. Once you complete these, you can become the person you want to be.

 

 

Value targetValues – First and foremost, your personal values are perhaps most important because they explain your opinions and even your actions. What are your beliefs and do you know exactly why these factors are important for you? Over time, you should also learn just how committed you are to these beliefs and they begin to form your opinions and help to make important decisions.

 

 

Passions – If we were to ask you to list ten things you enjoy doing, we could almost guarantee that most of the activities would be with friends. Although this is great, we want you to spend some time alone and find out what you really enjoy. What activities capture your whole attention and imagination? Of course, we are all unique so this is likely to be different to everyone else you know.strengths iwontlose

 

 

Strengths – Along with your passions, you can also find your strengths and where your natural abilities lay. In all likelihood, you have different strengths to everyone else around you so there is no point acting like somebody else. Instead, you can find your own strengths and be your own person.

 

 

Limitations – On the flip side, we all have limitations and things that, no matter how hard we try, we just cannot get right. For some reason, we beat ourselves up for this but even the people you admire most have things at which they cannot excel; there is nobody in the world that can do everything well. As long as you know this, you can focus your energy on your strengths instead.

 

 

Tendencies – In truth, we all have tendencies whether it is to jump into ideas head first or procrastinate for a period of days and weeks. If you recognize your tendencies, you can better analyze your personality whilst pinpointing areas that could be improved. Eventually, you will know how these tendencies contribute or harm your strengths and limitations.

 

 

Goals – As mentioned at the beginning, who do you want to be when you grow older? Even if you think you’re ‘old’ now, who do you want to be in five, ten, or twenty years’ time? Remember, all goals need to be SMART; specific, measurable, attainable, realistic, and time-related.

 

 

directionDirection – Finally, where is your direction in life and where is your true self-going to direct you in the coming years? As soon as you understand the first six factors, the direction will take care of itself. Often, we spend too long focusing on the destination when the journey itself is the most important factor. Once you choose a direction that represents YOUR happiness, you can be confident that you will enjoy the life that unfolds before you!

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BEAST BACK WORKOUT CIRCUIT


BEAST BACK WORKOUT CIRCUIT
What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn.
+——-PROTOCOL——+
10REPS
3 SETS PER CIRUCUIT
50% OF YOUR MAX WEIGHT
30SEC BREAK BETWEEN EXERCISES, TRY AND GO CONTINOUSLY THROUGH ALL WORKOUTS IF POSSIBLE. DRINK H20 TO STAY HYDRATED!
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

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TOP 5 FAT-BURNING WORKOUT EXERCISES!


TOP 5 FAT-BURNING WORKOUT EXERCISES!
What’s up everyone? thanks for coming by to watch this serious yet informative fitness video. So today TJ is showcasing top 5 fat burning workout exercises.
+——-PROTOCOL——+
10 REPS X 4SETS
REST FOR 30SECS MAX
GO HARD OR GO BABYSIT YOUR SISTER!
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

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