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ENHANCING WORKOUT MOTIVATION

Let’s discuss how to UP your workout motivation

Similar to life, we all tend to face lots of challenges during our quest for a fulfilling fitness life. These moments are most times geared up by outside influences, which may sometimes create negative impacts on our mental state and invariably leads us into procrastinating our exercises. If it becomes a habit, we find ourselves being inactive and trapped. So today we’re going to share some motivating techniques that will help you get on the right track with your exercise and enhancing your motivation.

Set goals

Setting goals gives your life direction, bolsters your motivation and self-confidence. Set goals and create strategies to ensure you execute these goals accordingly. You can decide to set a goal to do a hundred push-ups daily, by increasing your number of repetitions and with consistency; you can quickly achieve this goal.

Join a Team

Registering for exercising sporting events made up of a community of people enthusiastic about exercises will certainly motivate you. These groups of people will also motivate you into training along with them, especially in preparation for a competition. You could take up sporting activities such as basketball, dodgeball, flag-football, etc. Training for numerous events with precise timelines will propel you towards exercising and keeping fit.

Incorporate movement all day

Low impact exercises such as walking, skipping, hiking, running, yoga and lots more are effective ways of managing the overall health and weight of the human body. Instead of taking a cab or driving to your place of work which is a few miles away from your home, you should occasionally take a walk. Sometimes take the stairs instead of the elevator, jog/run to the close by grocery store. These exercises are perfect ways of enhancing your exercising motivation thereby producing excellent results.

Partner-up

Look for a training partner who ‘s committed to training, to work as a team. The aids in ensuring that you stay motivated as you wouldn’t want to fail your partner during training and your partner wouldn’t also want to fail you. Partners are great motivators, and morale boosters. You and your partner can decide to set some penalties for misconduct; this is another excellent way to keep you on track and motivated to keep up with the practice.

Challenge 

Always take note of your weight at the beginning of an exercising circle and some halfway through it. This is yet another motivating factor. If you notice that you lost a couple of calories within a given time frame, you will certainly be motivated. You can get to know how much weight you’ve lost ever since you starting exercising by utilizing a clothing item. Get a piece of cloth, wear it at the beginning of the event and wear it again after a while (a week or more), you will undoubtedly see some changes.

Organize an Event or join one 

Organize an event around you and your colleagues at work or friends. For instance, you could set aside every last Sunday of the month to visit the 1000 steps with these friends. You could also run a mini boot camp such as going to the local park where you will have to set up circuits. If this becomes a yearly event, it will event build up. Or you can just visit the park for a game of Frisbee or soccer.

These are a couple of ideas to help assist you in staying motivated with your exercises. If you can adapt these, you will realize how easy it is to exercise and stay fit – consistently!

7 THINGS I DID TO GET RIPPED!

7 THINGS I DID TO GET RIPPED!

7 THINGS I DID TO GET RIPPED!
Who’s ready to transform their body? here is what I did within a year to really transform my body! Take these 7 steps and run with it and transform!! Let’s get it!

+——-TJ——+
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+——-Connect——-+
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(VLOG) FITNESS MODELL WINNER (I’M GOING TO JAMAICA)

FITNESS MODEL WINNER (I’M GOING TO JAMAICA)

TJ Is back with a new video and this time it’s a vlog! A bit different from his intense workout videos. Did you enjoy the vlog? should we do more? congratulate TJ below as he is one of the final fitness model winners and is going to Jamaica.
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
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DO YOU KNOW YOUR TRUE SELF?

We think we know ourselves but do we really? It’s time to evaluate your true-self today!



If we were to ask you questions regarding your friends, you could probably answer them in an instant. However, we aren’t so good with questions about ourselves. Do you know yourself as a person? Sadly, millions of people can’t answer this question because they have been focusing on the ‘what’ rather than the ‘who’. As a prime example of this, we were asked as children ‘what’ we wanted to be when we grew up rather than ‘who’.

If you do one thing this year, find your true self because it can be a rewarding and self-fulfilling process. Today, we have seven things you should be discovering in the time ahead. Once you complete these, you can become the person you want to be.

 

 

Value targetValues – First and foremost, your personal values are perhaps most important because they explain your opinions and even your actions. What are your beliefs and do you know exactly why these factors are important for you? Over time, you should also learn just how committed you are to these beliefs and they begin to form your opinions and help to make important decisions.

 

 

Passions – If we were to ask you to list ten things you enjoy doing, we could almost guarantee that most of the activities would be with friends. Although this is great, we want you to spend some time alone and find out what you really enjoy. What activities capture your whole attention and imagination? Of course, we are all unique so this is likely to be different to everyone else you know.strengths iwontlose

 

 

Strengths – Along with your passions, you can also find your strengths and where your natural abilities lay. In all likelihood, you have different strengths to everyone else around you so there is no point acting like somebody else. Instead, you can find your own strengths and be your own person.

 

 

Limitations – On the flip side, we all have limitations and things that, no matter how hard we try, we just cannot get right. For some reason, we beat ourselves up for this but even the people you admire most have things at which they cannot excel; there is nobody in the world that can do everything well. As long as you know this, you can focus your energy on your strengths instead.

 

 

Tendencies – In truth, we all have tendencies whether it is to jump into ideas head first or procrastinate for a period of days and weeks. If you recognize your tendencies, you can better analyze your personality whilst pinpointing areas that could be improved. Eventually, you will know how these tendencies contribute or harm your strengths and limitations.

 

 

Goals – As mentioned at the beginning, who do you want to be when you grow older? Even if you think you’re ‘old’ now, who do you want to be in five, ten, or twenty years’ time? Remember, all goals need to be SMART; specific, measurable, attainable, realistic, and time-related.

 

 

directionDirection – Finally, where is your direction in life and where is your true self-going to direct you in the coming years? As soon as you understand the first six factors, the direction will take care of itself. Often, we spend too long focusing on the destination when the journey itself is the most important factor. Once you choose a direction that represents YOUR happiness, you can be confident that you will enjoy the life that unfolds before you!

BEAST BACK WORKOUT CIRCUIT


BEAST BACK WORKOUT CIRCUIT
What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn.
+——-PROTOCOL——+
10REPS
3 SETS PER CIRUCUIT
50% OF YOUR MAX WEIGHT
30SEC BREAK BETWEEN EXERCISES, TRY AND GO CONTINOUSLY THROUGH ALL WORKOUTS IF POSSIBLE. DRINK H20 TO STAY HYDRATED!
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
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http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com

TOP 5 FAT-BURNING WORKOUT EXERCISES!


TOP 5 FAT-BURNING WORKOUT EXERCISES!
What’s up everyone? thanks for coming by to watch this serious yet informative fitness video. So today TJ is showcasing top 5 fat burning workout exercises.
+——-PROTOCOL——+
10 REPS X 4SETS
REST FOR 30SECS MAX
GO HARD OR GO BABYSIT YOUR SISTER!
+——-TJ——+
Follow TJ: http://instagram.com/itslltj
Twitter: http://twiter.com/timothy_lltj
http://www.iwontlose.com
Please SUBSCRIBE: http://tiny.cc/iwontlose1
+——-Connect——-+
Business inquiries: adam@iwontlose.com
http://www.iwontlose.com
http://www.twitter.com/ADAMwontLOSE
http://www.facebook.com/ADAMwontLOSE.fanpage
http://www.facebook.com/iwontlose
https://www.facebook.com/groups/iwontlose/
http://www.instagram.com/ADAMwontLOSE
http://www.youtube.com/user/ADAMwontLOSE
http://www.adam-ali.com
http://www.pinterest.com/ADAMwontLOSE
http://iwontlose1.tumblr.com