BEAST BACK WORKOUT CIRCUIT
What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn.
3 SETS PER CIRUCUIT
50% OF YOUR MAX WEIGHT
30SEC BREAK BETWEEN EXERCISES, TRY AND GO CONTINOUSLY THROUGH ALL WORKOUTS IF POSSIBLE. DRINK H20 TO STAY HYDRATED!
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Thoughtful Tuesday #5: How to handle the haters
Today we discuss on how to handle the haters and negative remarks being thrown at us. Watch today’s video to learn the script I use to handle naysayers.
The script: You know I am giving it a try, I am trying something new, what would you do in my position?
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A year from now you will wish you have started today
This is so true. You need to step up and take small steps and just move forward. Even if its at a pace of a snail. Jumping all over the place wont get to your destination. Sitting on the couch kills! No more excuses. Procrastination kills – so that you will have no more regrets. TODAY!