5 Things You Should Do When You Want To Give Up

Thoughtful Tuesday #13
5 Things You Should Do When You Want To Give Up

 

1. Remember WHY you started
– Take a moment to reflect back to why you even started in the first place

 

2. Visualize accomplishing your goals and what it looks like and feels
– Go into what i call the MIND GYM to look at what the future now looks like since you’ve accomplished your goals

 

3. Think about who else is affected by your decision of giving up
– Who will gain or lose from this decision that you are about to make? It’s not all about you! It could be about your family, friends who believed in you, and the ones who are watching you.

 

4. Seek motivation
– Express your feelings by talking to someone!
– Look at motivational content.
– Take a break and get re-inspired!

 

5. Look at your game-plan and how you got here
Count the small wins that lead you to here

 

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Thoughtful Tuesday #13: 4 Things That Are Making you Average

Thoughtful Tuesday #13: 4 Things That Are Making you Average

There are many things that are contributing to you being an Average Joe or Jane. Today we share 4 prevalent ones we think you should adjust ASAP

1. Not distinguishing between BEING BUSY vs BEING PRODUCTIVE

2. Wasting time GOSSIPING

3. You are addicted to COMPLAINING

4. You’re WAITING

Let’s make a full effort TODAY to adjust these actions so we can live a life of impact and awesomeness.

5 Habits Holding You Back From Success´╗┐

5 Habits Holding you back from Success

Thoughtful Tuesday #11: 5 Habits Holding you back from Success

Today we discuss 5 habits that are holding you back from success

1. Doing things for recognition (WANTING APPROVAL)

2. Waiting for the right moment to start

3. Telling yourself the same old lousy story why you CANT

4. Continuing to be apart of an awful surrounding with low ambition (b/c you want to keep it real)

5. Saying YES to everything

 

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Are you Bored? Watch this video.

Thoughtful Tuesday – Are You Bored?

Thoughtful Tuesday – Are You Bored?
Are you living a fulfilled life or a living a boring life?
Today’s video we share some insight on how to escape BOREDOM!

As Wayne Dyer wrote, “Life is never boring, but some people choose to be bored.”

Boredom means the mind doesn’t have enough to keep it occupied. That’s a dangerous situation for the mind because that’s the setting the devil conducts his work.

Get out of boredom by implementing the tips in this video.

DOWNLOAD your FREE productivity to-do-list here-
http://iwontlose.com/todo/

DOWNLOAD your free workout blueprint here-
http://iwontlose.com/fitness-training-blueprint-program/

Thoughtful Tuesday – New Year Edition

Thoughtful Tuesday – New Year Edition

 

Thoughtful Tuesday┬á – New Year Edition
In today’s Thoughtful Tuesday we discuss about setting up yourself for a successful 2014.
1. WORKOUT
2. EAT HEALTHIER
3. READ
4. FOCUS ONE DAY AT A TIME
5. LAUGH

Healthy eating Guidelines
1. drink 8 glasses of water minimum per day
2. incorporate omega 3 into your diet
3. Consume more proteins than carbs (unless you have kidney disorders)
4. Eat green leafy vegetables as much as possible
5. Stay away from processed foods
6. Eat real foods as much as possible
7. Avoid sugary foods and drinks as much as possible
8. Don’t reward yourself with food you are not a DOG.

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