2018 WORKOUT MOTIVATION PT.1


2018 WORKOUT MOTIVATION PT.1
Video fuelled by http://PharmaFreak.com
TJ is back with a new video and this time he brought partner along!! Introducing BIG MIKE. Get ready to get pumped up with today’s workout motivation video. It’s our first one of 2018. So Grab your training partner and hit the gym for a full body fat-burning circuit. Take Pharmafreak muscle Freak pre-workout about 15 min before you start your warm up.
Workouts. 🏋️🏻‍♂️
Warm Up on bike or rower for 3-5 min
Barbell or Dumbell Lunges 10-15 reps for 5 sets
Front Squat 10-12 reps for 3 sets
Incline Dumbbell Fly 8-10 reps for 5 sets
Incline Narrow Dumbell Press 8-10 reps for 3 sets
Partner Tag Push Ups 1 set to failure
Straight-Arm Pulldown 3 sets 10-12 reps
Leg Raises 3 sets of 15-20 reps
V-Sit Ups 3 sets of 15-20 reps
Lateral Raises 3 sets of 10-12 reps

+——-TJ——+
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Thoughtful Tuesday #8: How to Be a Problem Solver

Thoughtful Tuesday #8: How to Be a Problem Solver

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Your ability to achieve the things you desire in life is directly proportionate to how well you solve problems for others. Problem solving is one of the most highly valued characteristics you can have as a human being Hone this skill and you reap the benefits of saving time, making impact, generating funds, and executing big ideas. in today’s video ADAMwontLOSE (Adam Ali) shares how to shift your mindset to a more positive way of thinking that allows you to solve problems more effectively.

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Motivation for the Injured athlete

Motivation for the Injured athlete

It’s all about staying with your plan. Injuries happen but it doesn’t mean you quit!
In this video ADAMwontLOSE showcases what perseverances is all about when dealing with injury. Big shout out to Dr J of http://www.thehealthinstitute.ca/ for lending his expertise in rehabilitating athletes of all sports.

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(Animation Video) 7 Steps to Success

(Animation Video) 7 Steps to Success

Here at iWontLose.com we’ve prepared a cool animation video to enlighten what it takes to succeed no matter what your goals are. We get tons of emails from supporters on questions related to goal setting and character and I thought I make this video to shed some light on the topic of success

1. Write your goals and plans
2. Work HARDER and SMARTER and get out of your comfort zone
3. Trust your struggle and understand that the pain you are going through will one day make sense
4. never compare your progress with anyone else.
5. Stay laser focused with your eye on the prize
6. Stay consistent and show up everyday!
7. Stay positive and dont talk negative to your self

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You never know who you can enlighten by sharing these kind of videos.
Special Thanks to: youhavethekeys.com

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