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Is CrossFit Your Cup Of Tea?

If you are going through hell, keep going!! Stopping in mid-way won’t serve the purpose!

This statement is more or less apt for CrossFit enthusiasts. In CrossFit, rigorous exposure to intense exercises makes this particular exercise challenging. CrossFit isn’t just about any layman; instead, it is for those who are passionate, energetic and excited to hit the gym. For such folks, hitting the gym ain’t about just losing the fat, shaping the body and a good physique, it is more about being passionate about the workout session that you can subject your body too.

Specific Dynamics of CrossFit

Being driven by Mob’s emotion and adrenaline rush and the necessity to amend things, no matter what cost they come at. These are two aspects juxtaposed for CrossFit training. It isn’t for everyone, if you have heard this statement, consider it Biblical, as it is that way around.

For most, CrossFit might be hard because it is tough, but it isn’t that way. CrossFit is not at all harsh; it is beyond explainable terms in words. It is more or less an emotion and fortitude of mind to do the stuff.

Why Do Not Many People Prefer to Get Enrolled in CrossFit?

Well, the reason is simple, and more or less, bank on target, you don’t have the balls to endure the rigorous wear and tear. In the CrossFit exercise, the individuals go through tough training sessions. Performing repetitive activities without rest wear and tears the muscle In most cases, muscle tears become grotesque. At the same time, with the Cross Fitters, the possibility of developing rhabdomyolysis is more.

It is a situation, in which the muscle fibers break down with a release in the bloodstream, and from there, they go to the kidney. At times, it becomes difficult for the organ like kidneys to filter bouts of fibers and hence kidney ailment gradually occurs.

How Does the Fraternity of Cross Fit Survive?

The fraternity of CrossFit built on resistance, willpower, and determination, shapes the health fraternity. In the training program, trainees get challenging exposure to a new way of building and developing muscles. The Cross Fitters are a different niche altogether. The only fuel that keeps them motivated is loud cheers of the comrades, the passion for standing unique and never-ending willpower.

A Word of Caution: Not for Those With A Weak Will Power: CrossFit Defying The Standard

Cross Fitters are Unique, and They are Different, and They are Resilient.

PRE-WORKOUT VIDEO: Kendrick Lamar – Big Shot (ft. Travis Scott)


PRE-WORKOUT VIDEO: Kendrick Lamar – Big Shot (ft. Travis Scott)
Back with another hard-hitting pre-workout video for all the gymsters out there! Be sure to subscribe to our videos to get notified of when we drop the next pre-workout video for you guys! let’s get it!
+——-TJ——+
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+——-Connect——-+
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NO GAINS? HERE’S HOW TO OVERCOME WORKOUT PLATEAU

HOW TO OVERCOME WORKOUT PLATEAU: 

Millions of people everyday workout for improving health. Both male and female fitness is essential for carrying out regular activities. Keeping oneself fit is one of the most important factors nowadays. In this article, we are going to talk about overcoming a severe problem of Workout Plateau.

How to Overcome Workout Plateau?
A workout plateau refers to the period when your body will no longer respond to your improving health. It occurs when there is an abrupt stop to weight loss or muscle gain in males and females. So in the following section, you will come to know how to overcome workout plateau-

Maintain a consistency
Do not give an abrupt break or never workout in excess. Maintain a consistent schedule according to which you must workout. Consult with your trainer or physician about the program and types of exercises that you must conduct for improving health.

Eat healthy food
Do not overeat and at the same time prevent yourself from eating junk food. Eat food in moderate and calculated amounts throughout the day. For male and female fitness, nutrition, vitamins, and carbohydrates are necessary. Eat leafy vegetables, fresh fruits and protein packed seeds and lentils.

Try new techniques
Consult your gym trainer and ask them to show you different kind of techniques with the help of which you can promote an improving health. Different exercises will keep all the parts and muscles of your body engaged and thus prevent fats getting stored unnecessarily.

Keep increasing your potential
A study has found that people who keep themselves engaged in the same techniques and measurements do not improve on health. Their body gets accustomed to the same workout and weights. Thus for both male and female fitness, you must keep increasing your potential for exercise slowly but steadily.

Take breaks
Do not engage yourself in excessive exercise or work out because it can prove to be a fatal decision; this is because your body needs time to re-energize and start a new day afresh.
If you start to feel you are going out of breath or experience dizziness, or extreme fatigue then breaks are a must. If performing resistance training exercises or exercises of high intensity, that too requires breaks in between sets which is vital to prevent injury. The more intense the activity, the more extended and more frequent the rest periods should be.

So these are the few ways by which you can prevent workout plateau. Please check out our youtube channel for more fitness and motivation content!

 

SECRET TO MASSIVE SHOULDERS – iWontLose


SECRET TO MASSIVE SHOULDER
TJ couldn’t make it for today’s video so he past the paton to BIG MIKE to do his thing today. Wanna get those shoulders to grow follow these easy steps to getting massive shoulders. Follow mike on instagram:
http://instagram.com/daebonyking
+——-TJ——+
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+——-Connect——-+
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2018 WORKOUT MOTIVATION PT.1


2018 WORKOUT MOTIVATION PT.1
Video fuelled by http://PharmaFreak.com
TJ is back with a new video and this time he brought partner along!! Introducing BIG MIKE. Get ready to get pumped up with today’s workout motivation video. It’s our first one of 2018. So Grab your training partner and hit the gym for a full body fat-burning circuit. Take Pharmafreak muscle Freak pre-workout about 15 min before you start your warm up.
Workouts. 🏋️🏻‍♂️
Warm Up on bike or rower for 3-5 min
Barbell or Dumbell Lunges 10-15 reps for 5 sets
Front Squat 10-12 reps for 3 sets
Incline Dumbbell Fly 8-10 reps for 5 sets
Incline Narrow Dumbell Press 8-10 reps for 3 sets
Partner Tag Push Ups 1 set to failure
Straight-Arm Pulldown 3 sets 10-12 reps
Leg Raises 3 sets of 15-20 reps
V-Sit Ups 3 sets of 15-20 reps
Lateral Raises 3 sets of 10-12 reps

+——-TJ——+
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+——-Connect——-+
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NEW VIDEO

7 DEADLY EXERCISE CIRCUIT


7 DEADLY EXERCISE CIRCUIT
TJ is back with another workout video! Got limited time to train? that’s fine next time perform this 7 workout circuit. Guaranteed to get you sweating and getting a full body burn. Let’s go! SUBSCRIBE
+——-TJ——+
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+——-Connect——-+
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BEAST BACK WORKOUT CIRCUIT


BEAST BACK WORKOUT CIRCUIT
What is up everyone!?! TJ is back with a new and exciting workout routine in today’s video. So what’s today’s workout you ask? a 2 part circuit routine targeting your back muscles. There is a total of 12 exercises so be prepared to sweat and fight through the burn.
+——-PROTOCOL——+
10REPS
3 SETS PER CIRUCUIT
50% OF YOUR MAX WEIGHT
30SEC BREAK BETWEEN EXERCISES, TRY AND GO CONTINOUSLY THROUGH ALL WORKOUTS IF POSSIBLE. DRINK H20 TO STAY HYDRATED!
+——-TJ——+
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+——-Connect——-+
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TOP 5 FAT-BURNING WORKOUT EXERCISES!


TOP 5 FAT-BURNING WORKOUT EXERCISES!
What’s up everyone? thanks for coming by to watch this serious yet informative fitness video. So today TJ is showcasing top 5 fat burning workout exercises.
+——-PROTOCOL——+
10 REPS X 4SETS
REST FOR 30SECS MAX
GO HARD OR GO BABYSIT YOUR SISTER!
+——-TJ——+
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+——-Connect——-+
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4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

4 STEPS THAT GUARANTEE ABS (+BONUS AB WORKOUT)

WANT A 6PACK ABS? FOLLOW TJ’S 4 STEPS TO A ROCK SOLID ABS. WATCH TO THE VERY END TO SEE THE EXTRA BONUS AB ROUTINE.
+——-TJ——+
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+——-Connect——-+
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[VIDEO] SUICIDAL LEG WORKOUT

TRY THIS KILLER LEG WORKOUT ROUTINE.. 10 EXERCISES THAT WILL GET YOU GAINS!

SUICIDAL LEG WORKOUT
TJ is back with another suicidal killer workout. Today he does a solid leg workout routine.
Protocol
3 sets x 10 reps
4th set to failure.
GO HARD OR GO HOME HOMIE 🙂
+——-TJ——+
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+——-Connect——-+
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