Lots of humans have one nutrient deficiency or the other, due to lifestyle, eating habits, and the environment. Supplements provide a great way to make up for any deficiency and improve your overall health. We’ve created the list below of top 4 supplements for hardcore health. It doesn’t matter if you are male or female, it is essential you have the right amount of nutrients in your body if you to live life optimally, and the best way to do that is by ingesting the right supplement for you.
Omega-3 Fatty Acids
The world today is filled with more omega-6 fatty acids, than omega-3 fatty acids, and this is evident in how much omega-6, and omega-3 we take. Naturally, the ratio of omega-6 to omega-3 in the human body ought to be 2:1 or 3:1, but in actuality because of high junk food and fast food consumption, mostly in female diet, that ratio is 20:1 in omega-6 favor.
Taking enough Omega-3 Fatty Acids supplement, will help normalize that ratio, and give more health benefits, such as reducing inflammation in the body.
Extensive studies have been carried out on the effect of curcumin on various types of cancer, and the results showed some positive signs.
Curcumin has been used to boost athletic performance and at the same time combat malaria, and erectile dysfunction. The supplement has shown therapeutic benefits in different areas. Because of its anti-inflammatory properties, it also acts as adequate pain relief.
Using curcumin can be a bit tricky because the body has difficulty absorbing it. Some persons ingest a large volume of curry powder, citing that curcumin is one of its main constituents, but that doesn’t have much effect on the body.
The best way to ingest curcumin is when it is made as part of a formula containing the chemical piperine. Piperine boosts the absorption of curcumin by more than 2000%
It is no surprise today that more than 60% of Americans are living with magnesium deficiency, and the percentage increases when you look at athletes and people who perform lots of physical activities, mostly due to the fact that they lose most of their magnesium via sweat.
Magnesium is an essential nutrient in the body. It is vital to various, nutrition purposes, bodily functions and biochemical reactions such as metabolism of insulin, production of energy, and protein synthesis. Evidence of lack of magnesium in the body includes; persistent muscle cramps, poor athletic and physical performance, a weak recovery and so on.
Intake of magnesium reduces the chances of kidney stones, and it also helps to enhance testosterone levels.
Most people who live in temperate regions, usually suffer from a lack of Vitamin D. Vitamin D forms an essential part in humans. The presence of adequate Vitamin D in the body can be beneficial in a whole lot of ways such as; increase in athletic performance, facilitating muscle build up, and fat loss, and even promote the chances of more orgasms.
The required amount of vitamin D in the body is a minimum of 50ng/ml. You to take as much as 5,000 U of vitamin D3 supplement to go about your day productively.
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