Without sleep, what are you?
Honestly, one cannot emphasize enough on how sleep affects your health. Read more to find out how.
Sleep’s Correlation with Weight Loss
Lack of sleep encourages untimely hunger pangs, increase in appetite and in turn, weight gain. This occurs because of the simple imbalance of two hormones in the system, ghrelin, and leptin. Ghrelin, on the one hand, results in hunger with a special affinity towards carbohydrates. Leptin, on the other hand, inhibits hunger. Now, how sleep affects your health is a slight shift in your sleep-wake cycle causes the levels of ghrelin in your body. This subsequently leads to increase in carbohydrate intake which when converted to fat can result in weight gain.
Sleep’s Correlation with Muscle Gain
The weekend warriors struggling to achieve the perfect six pack need their sleep too. Both duration and the quality of your sleep are key factors to muscle gain. Lack of sleep increases the cortisol levels in your blood. The cortisol levels initiate a catabolic cycle leading to the breakdown of your precious muscle. This process simply puts you back to square one. Wondering how to increase the rate of muscle gain? Do this. As little as 20-40 gram of good quality protein before bed can both decrease the rate of muscle breakdown and promote amino acid synthesis.
Sleep’s Correlation with Your Overall Well-being
Sleeping habits directly affect your mental health and sleep deprivation increases chances of clinical depression and anxiety. It affects your glucose tolerance levels which can lead to a higher risk of diabetes and obesity. Sleep deprivation, irrespective of whether acute or chronic, shows signs through your behavior. From decreased attention span, inadequate concentration in achieving results in simple tasks and memory retention, the consequences are indeed severe.
To reach the adequate amount of sleep required, simple everyday tricks are best practices. Setting a bed-time routine, meditation, limiting alcohol or caffeine intake are recommended. Within weeks of a set bedtime routine, you will experience the changes of how sleep affects your health in a positive way. Waking up tired is never an option!